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I’m 85 and physically very healthy. I feel this is because my mind is peaceful as a result of my cultivating altruism.

My favourite prayer says: "For as long as space endures, And for as long as living beings remain, Until then may I too abide, To dispel the misery of the world."

And, in trying to fulfil that aspiration, I feel my life has been of some benefit.

Dalai Lama

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