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So we at @botsonthego are dedicated to free speech and decentralization

that's who we have use plugins on our site to help us do so

wordproof witch allows up to put our content on the block chain

indieweb witch gibes us webmentions, Syndication Links, mucropub and indieauth

ostatus witch give us ActivityStream extension and WebSub/PubSubHubbub

just to name a few and this helps us to be found on site like these with @beitmenotyou and puts us on the blockchain with EOS

The website has not been updated in a while dute to some personal problems that have happened but after april 10 we should be back to our regular stuff

Take 3-minute to do a short body scan to check in with yourself, and reconnect with your body. You can do this practice at any time to feel more grounded and train your brain in mindfulness.

t.co/RfZYbFR23V

twitter.com/Mindful_Living/sta

“There's nothing wrong with being driven. And there's nothing wrong with putting yourself first to reach your goals.”
Spoken by @shondarhimes@twitter.com, and emphasized by us on

twitter.com/fitbit/status/1368

When we pause to give ourselves the space to respond mindfully, rather than reacting in the heat of the moment, we cultivate a happier, more compassionate mindset.

twitter.com/meditoHQ/status/13

"We should be encouraged to be our beautiful unique selves and know that our voices are incredibly needed in the world at this time.”― Rhonda Magee

twitter.com/MindfulOnline/stat

"Where identity becomes problematic is when we cling to it tightly as a fixed and unchanging anchor. We centralize to a fault, filtering every experience back through central headquarters to decide whether it’s good, bad, or neutral for our team: Team Me." t.co/pMGEUftoB6

twitter.com/MindfulOnline/stat

"Mindfulness practices that specifically emphasize acceptance teach us a nonjudgmental attitude toward our experiences—meaning, learning not to label our thoughts, feelings, or experiences as good or bad." t.co/3seVLvBD4n

twitter.com/MindfulOnline/stat

Anxiety and stress are often manifested from patterns of reactivity. The key is to realize when we're reacting without awareness as opposed to responding intentionally and mindfully.

twitter.com/meditoHQ/status/13

“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” ― Leo Buscaglia

twitter.com/MindfulOnline/stat

"Acknowledging the pain and the suffering that take place inside you, and allowing the feelings, will take time, but this new way of handling these feelings will change the way you relate to you and to the outside world.”
- Kelly Martin

twitter.com/meditoHQ/status/13

"The paradox is, when you’ve been wronged, forgiveness is the only thing that provides relief from the pain...Read on to learn how forgiving others (and yourself) can help you release the heavy burden of resentment and experience more freedom."
t.co/iOxqkQHy4C

twitter.com/MindfulOnline/stat

When we cultivate clarity and awareness through the practice of meditation, we can reach a deeper understanding of the nature of human experience.

twitter.com/meditoHQ/status/13

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Mastodon

This is a brand new server run by the main developers of the project as a spin-off of mastodon.social 🐘 It is not focused on any particular niche interest - everyone is welcome as long as you follow our code of conduct!