This week starts a new training I cycle. I wrapped up the previous training cycle last week, but also aggravated an old injury 
Orange GnomeRunning Update (July 2024) | Brent LineberryThis week starts a new training I cycle. I wrapped up the previous training cycle last week, but also aggravated an old injury 😫
Updating my target pace for tomorrow’s race to 7:50/mi, given the 73°F forecast temperature.