This week starts Phase II of my training cycle targeting the Jerome Scales Southside 5 Miler in February. The focus will be on anaerobic R-pace work.
https://orangegnome.com/posts/3217/running-update-november-2024
Orange GnomeRunning Update (November 2024) | Brent LineberryThis week starts Phase II of my training cycle targeting the Jerome Scales Southside 5 Miler in February. The focus will be on anaerobic R-pace work.