Here is my meal prep. It consists of 8 oz of 90/10 Ground Beef seasoned with taco seasoning, 35 or 70g of cooked rice and 1 cup of Chicken Broth. Topped with some scallions. I usually have some sweet potatoes or carrots on the side.
I got this from The Vertical Diet by Stan Efferding.
- Dietary supplement of BCAAs alone cannot support an increased rate of muscle protein synthesis.
- Stay away from companies that sell BCAA's.
- EAA's are the proper amino acid supplement for muscle protein synthesis.
- Supplement with EAA's only if you are working out in a fasted state or on a low meat diet.
-Breakfast (Protein: 46g, Calories: 512)
5 Over-easy eggs with 40g of steamed rice
One serving of fruit
Triple Zero Greek Yogurt
This is what I have for breakfast everyday. Eggs are one of the best things you should eat daily. I call them natures multivitamin. For more info on eggs, check out this video.
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IT Professional // Gym-Goer // Mortar Infantryman Veteran
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