I went for a little Sunday hike today at Parc National du Mont-Saint-Bruno in Québec. Something is not going the way I want it right now in my life, and I feel sad. Walking and doing breathing exercises help to get my body to feel moments of calm and joy, which helps to keep my thoughts more hopeful and joyful too. This post is to remind myself that the joy of the present moment is always available.

#SilentSunday #photography #MentalHealth #hiking #walking #breathing