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Helga Rivera InsuranceRethinking leadership with increasingly later retirement <a href="https://mastodon.social/tags/HelgaRiveraInsurance" class="mention hashtag" rel="nofollow noopener" target="_blank">#HelgaRiveraInsurance</a> <a href="https://mastodon.social/tags/PuertoRico" class="mention hashtag" rel="nofollow noopener" target="_blank">#PuertoRico</a> <a href="https://mastodon.social/tags/Leadership" class="mention hashtag" rel="nofollow noopener" target="_blank">#Leadership</a> <a href="https://mastodon.social/tags/RetirementPlanning" class="mention hashtag" rel="nofollow noopener" target="_blank">#RetirementPlanning</a> <a href="https://mastodon.social/tags/Longevity" class="mention hashtag" rel="nofollow noopener" target="_blank">#Longevity</a> <a href="https://zurl.co/osYXh" rel="nofollow noopener" translate="no" target="_blank">https://zurl.co/osYXh</a>

I)ruidWell, we already knew that ketogenic diets were awesome, but now we know they're *even more* awesome (:<a href="https://www.medicalnewstoday.com/articles/could-a-low-calorie-keto-diet-help-reverse-biological-aging" rel="nofollow noopener" translate="no" target="_blank">https://www.medicalnewstoday.com/articles/could-a-low-calorie-keto-diet-help-reverse-biological-aging</a><a href="https://infosec.exchange/tags/BodyHacking" class="mention hashtag" rel="nofollow noopener" target="_blank">#BodyHacking</a> <a href="https://infosec.exchange/tags/Longevity" class="mention hashtag" rel="nofollow noopener" target="_blank">#Longevity</a>

Robert Roy BrittAny amount of physical activity, from long walks at your normal pace to short "microdosing" bursts of vigorous effort, or even simply moving about doing regular household chores, improves physical and mental <a href="https://me.dm/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#health</a> and extends lives, a strong body of evidence now indicates. New research finds weekend warriors gain similar protection as regular exercisers against cancer, heart disease and overall mortality. <a href="https://medium.com/wise-well/2-days-of-weekly-exercise-can-be-as-effective-as-7-213365e482c5" rel="nofollow noopener" translate="no" target="_blank">https://medium.com/wise-well/2-days-of-weekly-exercise-can-be-as-effective-as-7-213365e482c5</a> <a href="https://me.dm/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#fitness</a> <a href="https://me.dm/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#exercise</a> <a href="https://me.dm/tags/longevity" class="mention hashtag" rel="nofollow noopener" target="_blank">#longevity</a>

Dining & CookingLongevity doctor’s biohacking plan makes her 5 years younger <a href="https://www.diningandcooking.com/1994893/longevity-doctors-biohacking-plan-makes-her-5-years-younger/" rel="nofollow noopener" translate="no" target="_blank">https://www.diningandcooking.com/1994893/longevity-doctors-biohacking-plan-makes-her-5-years-younger/</a> <a href="https://vive.im/tags/aging" class="mention hashtag" rel="nofollow noopener" target="_blank">#aging</a> <a href="https://vive.im/tags/antioxidants" class="mention hashtag" rel="nofollow noopener" target="_blank">#antioxidants</a> <a href="https://vive.im/tags/biohacking" class="mention hashtag" rel="nofollow noopener" target="_blank">#biohacking</a> <a href="https://vive.im/tags/doctors" class="mention hashtag" rel="nofollow noopener" target="_blank">#doctors</a> <a href="https://vive.im/tags/exclusive" class="mention hashtag" rel="nofollow noopener" target="_blank">#exclusive</a> <a href="https://vive.im/tags/fda" class="mention hashtag" rel="nofollow noopener" target="_blank">#fda</a> <a href="https://vive.im/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#fitness</a> <a href="https://vive.im/tags/Food" class="mention hashtag" rel="nofollow noopener" target="_blank">#Food</a>&Drink <a href="https://vive.im/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#health</a> <a href="https://vive.im/tags/LifeHacks" class="mention hashtag" rel="nofollow noopener" target="_blank">#LifeHacks</a> <a href="https://vive.im/tags/Lifestyle" class="mention hashtag" rel="nofollow noopener" target="_blank">#Lifestyle</a> <a href="https://vive.im/tags/longevity" class="mention hashtag" rel="nofollow noopener" target="_blank">#longevity</a> <a href="https://vive.im/tags/MediterraneanDiet" class="mention hashtag" rel="nofollow noopener" target="_blank">#MediterraneanDiet</a> <a href="https://vive.im/tags/nutrition" class="mention hashtag" rel="nofollow noopener" target="_blank">#nutrition</a> <a href="https://vive.im/tags/skincare" class="mention hashtag" rel="nofollow noopener" target="_blank">#skincare</a> <a href="https://vive.im/tags/supplements" class="mention hashtag" rel="nofollow noopener" target="_blank">#supplements</a> <a href="https://vive.im/tags/Tea" class="mention hashtag" rel="nofollow noopener" target="_blank">#Tea</a> <a href="https://vive.im/tags/Vitamins" class="mention hashtag" rel="nofollow noopener" target="_blank">#Vitamins</a> <a href="https://vive.im/tags/wellness" class="mention hashtag" rel="nofollow noopener" target="_blank">#wellness</a>

Roland KloseOn April Fool’s Day in 1900, the philanthropist Dr. Daniel K. Pearson, then 80, shared his advice for living to the ripe old age of 100. Among his recommendations: “live like a farmer,” “no pies or cakes,” “don’t get angry and don’t get excited,” and “give away your money.” Alas, poor Daniel died at 92. <a href="https://mastodon.social/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#health</a> <a href="https://mastodon.social/tags/longevity" class="mention hashtag" rel="nofollow noopener" target="_blank">#longevity</a> <a href="https://mastodon.social/tags/diet" class="mention hashtag" rel="nofollow noopener" target="_blank">#diet</a>

N-gated Hacker NewsAnother day, another centenarian's obituary garners more coverage than actual news 📰. Betty Webb cracks the ultimate code: how to live past 100 while the <a href="https://mastodon.social/tags/BBC" class="mention hashtag" rel="nofollow noopener" target="_blank">#BBC</a> tries to decipher why it matters in today's world 🌍. <a href="https://www.bbc.com/news/articles/c78jd30ywv8o" rel="nofollow noopener" translate="no" target="_blank">https://www.bbc.com/news/articles/c78jd30ywv8o</a> <a href="https://mastodon.social/tags/centenarian" class="mention hashtag" rel="nofollow noopener" target="_blank">#centenarian</a> <a href="https://mastodon.social/tags/obituaries" class="mention hashtag" rel="nofollow noopener" target="_blank">#obituaries</a> <a href="https://mastodon.social/tags/longevity" class="mention hashtag" rel="nofollow noopener" target="_blank">#longevity</a> <a href="https://mastodon.social/tags/life" class="mention hashtag" rel="nofollow noopener" target="_blank">#life</a> <a href="https://mastodon.social/tags/lessons" class="mention hashtag" rel="nofollow noopener" target="_blank">#lessons</a> <a href="https://mastodon.social/tags/newsworthy" class="mention hashtag" rel="nofollow noopener" target="_blank">#newsworthy</a> <a href="https://mastodon.social/tags/HackerNews" class="mention hashtag" rel="nofollow noopener" target="_blank">#HackerNews</a> <a href="https://mastodon.social/tags/ngated" class="mention hashtag" rel="nofollow noopener" target="_blank">#ngated</a>

Helga Rivera InsuranceUnlock secrets to longevity from a doctor who studies super-agers. Helga Rivera Insurance, Puerto Rico <a href="https://mastodon.social/tags/HelgaRiveraInsurance" class="mention hashtag" rel="nofollow noopener" target="_blank">#HelgaRiveraInsurance</a> <a href="https://mastodon.social/tags/PuertoRico" class="mention hashtag" rel="nofollow noopener" target="_blank">#PuertoRico</a> <a href="https://mastodon.social/tags/Longevity" class="mention hashtag" rel="nofollow noopener" target="_blank">#Longevity</a> <a href="https://zurl.co/yyR8m" rel="nofollow noopener" translate="no" target="_blank">https://zurl.co/yyR8m</a>

🌎 Excubitor ❤️‍🔥1135 🇺🇦 🌍<a href="https://mastodon.social/tags/Servicetweet" class="mention hashtag" rel="nofollow noopener" target="_blank">#Servicetweet</a> <a href="https://mastodon.social/tags/Gesundheit" class="mention hashtag" rel="nofollow noopener" target="_blank">#Gesundheit</a> <a href="https://mastodon.social/tags/Longevity" class="mention hashtag" rel="nofollow noopener" target="_blank">#Longevity</a> ➡️ Internationale Studie des UKE (Universitätsklinikum Eppendorf) Hamburg: 5 Faktoren bestimmen ein langes Leben ➡️ Ab 50 entscheidet der Lebensstil über ein langes Leben <a href="https://hamburg.t-online.de/region/hamburg/id_100658696/hamburg-uke-forscher-finden-faktoren-fuer-langes-leben-bluthochdruck.html" rel="nofollow noopener" translate="no" target="_blank">https://hamburg.t-online.de/region/hamburg/id_100658696/hamburg-uke-forscher-finden-faktoren-fuer-langes-leben-bluthochdruck.html</a> 1/x

Shine My Crown141-Year-Old Jamaican Herbalist Credits Longevity to Raw Food and Moon Cycles <a href="https://shinemycrown.com/141-year-old-jamaican-herbalist-credits-longevity-to-raw-food-and-moon-cycles/?utm_source=dlvr.it&utm_medium=mastodon" rel="nofollow noopener" translate="no" target="_blank">https://shinemycrown.com/141-year-old-jamaican-herbalist-credits-longevity-to-raw-food-and-moon-cycles/?utm_source=dlvr.it&utm_medium=mastodon</a> <a href="https://newsie.social/tags/Longevity" class="mention hashtag" rel="nofollow noopener" target="_blank">#Longevity</a> <a href="https://newsie.social/tags/RawFood" class="mention hashtag" rel="nofollow noopener" target="_blank">#RawFood</a> <a href="https://newsie.social/tags/Herbalist" class="mention hashtag" rel="nofollow noopener" target="_blank">#Herbalist</a> <a href="https://newsie.social/tags/HealthTips" class="mention hashtag" rel="nofollow noopener" target="_blank">#HealthTips</a> <a href="https://newsie.social/tags/NaturalHealing" class="mention hashtag" rel="nofollow noopener" target="_blank">#NaturalHealing</a>

DragofixLongevity Expert Says Healthy Diets Should Include Plenty Of Carbs <a href="https://plantbasednews.org/lifestyle/health/dan-buettner-complex-carbohydrates/" rel="nofollow noopener" translate="no" target="_blank">https://plantbasednews.org/lifestyle/health/dan-buettner-complex-carbohydrates/</a><a href="https://veganism.social/tags/nutrition" class="mention hashtag" rel="nofollow noopener" target="_blank">#nutrition</a> <a href="https://veganism.social/tags/diet" class="mention hashtag" rel="nofollow noopener" target="_blank">#diet</a> <a href="https://veganism.social/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#health</a> <a href="https://veganism.social/tags/longevity" class="mention hashtag" rel="nofollow noopener" target="_blank">#longevity</a>

Dining & CookingVery low-calorie ketogenic diet may help reverse biological aging <a href="https://www.diningandcooking.com/1988599/very-low-calorie-ketogenic-diet-may-help-reverse-biological-aging/" rel="nofollow noopener" translate="no" target="_blank">https://www.diningandcooking.com/1988599/very-low-calorie-ketogenic-diet-may-help-reverse-biological-aging/</a> <a href="https://vive.im/tags/aging" class="mention hashtag" rel="nofollow noopener" target="_blank">#aging</a> <a href="https://vive.im/tags/Keto" class="mention hashtag" rel="nofollow noopener" target="_blank">#Keto</a> <a href="https://vive.im/tags/KetogenicDiet" class="mention hashtag" rel="nofollow noopener" target="_blank">#KetogenicDiet</a> <a href="https://vive.im/tags/longevity" class="mention hashtag" rel="nofollow noopener" target="_blank">#longevity</a> <a href="https://vive.im/tags/nutrition" class="mention hashtag" rel="nofollow noopener" target="_blank">#nutrition</a>

Shaula EvansBig long-term study confirms that diet with lots of fruit & vegetables associated with healthy aging, Opposite is true for trans-fats, sodium, sugary beverages and red or processed meats.(I've seen a paywalled article on the TL today that I couldn't access. Here's an alternative, non-paywalled report.) 1/2<a href="https://www.news-medical.net/news/20250325/The-best-diet-for-aging-well-backed-by-a-30-year-study-of-100000-people.aspx" rel="nofollow noopener" translate="no" target="_blank">https://www.news-medical.net/news/20250325/The-best-diet-for-aging-well-backed-by-a-30-year-study-of-100000-people.aspx</a><a href="https://zirk.us/tags/Health" class="mention hashtag" rel="nofollow noopener" target="_blank">#Health</a> <a href="https://zirk.us/tags/Nutrition" class="mention hashtag" rel="nofollow noopener" target="_blank">#Nutrition</a> <a href="https://zirk.us/tags/Diet" class="mention hashtag" rel="nofollow noopener" target="_blank">#Diet</a> <a href="https://zirk.us/tags/Longevity" class="mention hashtag" rel="nofollow noopener" target="_blank">#Longevity</a> <a href="https://zirk.us/tags/PHDI" class="mention hashtag" rel="nofollow noopener" target="_blank">#PHDI</a>

Dr. Lukas Morcinek🚀 How does fasting transform your body? 🧬🔥 From autophagy to ketones, fasting boosts metabolism, reduces inflammation & may protect against chronic diseases. 🛡️✨ 🔎 Discover the latest science behind fasting! <a href="https://mastodon.social/tags/Fasting" class="mention hashtag" rel="nofollow noopener" target="_blank">#Fasting</a> <a href="https://mastodon.social/tags/Autophagy" class="mention hashtag" rel="nofollow noopener" target="_blank">#Autophagy</a> <a href="https://mastodon.social/tags/KetogenicDiet" class="mention hashtag" rel="nofollow noopener" target="_blank">#KetogenicDiet</a> <a href="https://mastodon.social/tags/Longevity" class="mention hashtag" rel="nofollow noopener" target="_blank">#Longevity</a> 📺 Watch now:<a href="https://www.youtube.com/watch?v=i60F3lV3vbM&list=PLCFAL8lW1qRcg33UuQIxYHOaTQX12LurR&index=1" rel="nofollow noopener" translate="no" target="_blank">https://www.youtube.com/watch?v=i60F3lV3vbM&list=PLCFAL8lW1qRcg33UuQIxYHOaTQX12LurR&index=1</a>

CV3.comRevisiting the 8 forms of capital: Financial capital evolves, Social capital reimagined, Material capital intersects digital & physical assets, Living & Health capital for sustainability & longevity. <a href="https://cv3.com/the-original-eight-forms-of-capital-revisited" rel="nofollow noopener" translate="no" target="_blank">https://cv3.com/the-original-eight-forms-of-capital-revisited</a> <a href="https://mastodon.social/tags/capital" class="mention hashtag" rel="nofollow noopener" target="_blank">#capital</a> <a href="https://mastodon.social/tags/innovation" class="mention hashtag" rel="nofollow noopener" target="_blank">#innovation</a> <a href="https://mastodon.social/tags/futurewealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#futurewealth</a> <a href="https://mastodon.social/tags/longevity" class="mention hashtag" rel="nofollow noopener" target="_blank">#longevity</a>

Lazarou Monkey Terror 🚀💙🌈Techno-Wellness crank and professional narcissist is allegedly a dick to his employees, who knew?! I'm with that lady making dogs live three times their lifespan, seems like the better approach to Longevity than that huckster. Also, long lived dogs,yayy! <a href="https://www.thenerdreich.com/bryan-johnson-dont-die-network-state-guru-under-fire/" rel="nofollow noopener" translate="no" target="_blank">https://www.thenerdreich.com/bryan-johnson-dont-die-network-state-guru-under-fire/</a><a href="https://mastodon.social/tags/BryanJohnson" class="mention hashtag" rel="nofollow noopener" target="_blank">#BryanJohnson</a> <a href="https://mastodon.social/tags/Longevity" class="mention hashtag" rel="nofollow noopener" target="_blank">#Longevity</a> <a href="https://mastodon.social/tags/Grifter" class="mention hashtag" rel="nofollow noopener" target="_blank">#Grifter</a>

DrBob, Neurologist, 🧠MechanicA recent important study published in Nature Medicine examines the impact of long-term adherence to various dietary patterns on healthy aging.Utilizing data from the Nurses’ Health Study and the Health Professionals Follow-Up Study – over 100K people in their early fifties followed for 30 years – in the end, only 23% of them were free of 11 chronic diseases!<a href="https://vmst.io/tags/diet" class="mention hashtag" rel="nofollow noopener" target="_blank">#diet</a> <a href="https://vmst.io/tags/longevity" class="mention hashtag" rel="nofollow noopener" target="_blank">#longevity</a> <a href="https://vmst.io/tags/nature" class="mention hashtag" rel="nofollow noopener" target="_blank">#nature</a> <a href="https://vmst.io/tags/lifespan" class="mention hashtag" rel="nofollow noopener" target="_blank">#lifespan</a> <a href="https://vmst.io/tags/healthspan" class="mention hashtag" rel="nofollow noopener" target="_blank">#healthspan</a> <a href="https://neurodoctor.com/2025/03/27/best-dietary-for-healthy-aging/" rel="nofollow noopener" translate="no" target="_blank">https://neurodoctor.com/2025/03/27/best-dietary-for-healthy-aging/</a>

strohfelderI felt the need to thoroughly read — and comment on — the rightly hyped recent publication in Nature Medicine:Tessier, AJ., Wang, F., Korat, A.A. et al. Optimal dietary patterns for healthy ageing <a href="https://doi.org/10.1038/s41591-025-03570-5" rel="nofollow noopener" translate="no" target="_blank">https://doi.org/10.1038/s41591-025-03570-5</a>It’s a remarkable study with some unexpected results — especially the relative importance of monounsaturated fatty acids (MUFAs) via the MUFA:SFA ratio, and yes, the positive performance of wine. But let’s not get into that here 😉This study certainly doesn’t offer the holy grail for healthy ageing, nor a clear guide on what (or how much) to eat. Any attempt to treat it that way is, in my view, misleading.What it does show are dietary patterns that correlate with better ageing outcomes — not prescriptive rules.In fact, many of the foods with log(OR) ≥ 0 are low in calories and would not sustain daily energy needs on their own. That’s precisely the point.Certain foods — even in small quantities — can have disproportionate biological impact. This supports the view that dietary quality is more relevant than quantity in promoting healthy ageing.And importantly, the fact that many of these protective foods are not modern dietary staples opens the door for nutritional interventions — including targeted supplementation — to deliver the benefits of these patterns in a more accessible form.<a href="https://fediscience.org/tags/longevity" class="mention hashtag" rel="nofollow noopener" target="_blank">#longevity</a> <a href="https://fediscience.org/tags/healthyaging" class="mention hashtag" rel="nofollow noopener" target="_blank">#healthyaging</a> <a href="https://fediscience.org/tags/nutrition" class="mention hashtag" rel="nofollow noopener" target="_blank">#nutrition</a> <a href="https://fediscience.org/tags/science" class="mention hashtag" rel="nofollow noopener" target="_blank">#science</a>

Dining & CookingAll That Cheese Might Be What’s Keeping French People So Healthy <a href="https://www.diningandcooking.com/1979251/all-that-cheese-might-be-whats-keeping-french-people-so-healthy/" rel="nofollow noopener" target="_blank">https://www.diningandcooking.com/1979251/all-that-cheese-might-be-whats-keeping-french-people-so-healthy/</a> <a href="https://vive.im/tags/Cheese" class="mention hashtag" rel="nofollow noopener" target="_blank">#Cheese</a> <a href="https://vive.im/tags/francais" class="mention hashtag" rel="nofollow noopener" target="_blank">#francais</a> <a href="https://vive.im/tags/france" class="mention hashtag" rel="nofollow noopener" target="_blank">#france</a> <a href="https://vive.im/tags/French" class="mention hashtag" rel="nofollow noopener" target="_blank">#French</a> <a href="https://vive.im/tags/FrenchParadox" class="mention hashtag" rel="nofollow noopener" target="_blank">#FrenchParadox</a> <a href="https://vive.im/tags/HealthyLiving" class="mention hashtag" rel="nofollow noopener" target="_blank">#HealthyLiving</a> <a href="https://vive.im/tags/hplifestyle" class="mention hashtag" rel="nofollow noopener" target="_blank">#hplifestyle</a> <a href="https://vive.im/tags/longevity" class="mention hashtag" rel="nofollow noopener" target="_blank">#longevity</a>

Alo Japan<a href="https://www.alojapan.com/1225677/superfood-that-helps-okinawa-to-have-highest-life-expectancy-rate-in-the-world/" rel="nofollow noopener" target="_blank">https://www.alojapan.com/1225677/superfood-that-helps-okinawa-to-have-highest-life-expectancy-rate-in-the-world/</a> Superfood that helps Okinawa to have highest life expectancy rate in the world <a href="https://channels.im/tags/longevity" class="mention hashtag" rel="nofollow noopener" target="_blank">#longevity</a> <a href="https://channels.im/tags/Okinawa" class="mention hashtag" rel="nofollow noopener" target="_blank">#Okinawa</a> <a href="https://channels.im/tags/OkinawaTopics" class="mention hashtag" rel="nofollow noopener" target="_blank">#OkinawaTopics</a> <a href="https://channels.im/tags/seaweed" class="mention hashtag" rel="nofollow noopener" target="_blank">#seaweed</a> <a href="https://channels.im/tags/superfood" class="mention hashtag" rel="nofollow noopener" target="_blank">#superfood</a> <a href="https://channels.im/tags/%E6%B2%96%E7%B8%84" class="mention hashtag" rel="nofollow noopener" target="_blank">#沖縄</a> Residents of one of Japan’s five main islands are over three times more likely to live to 100 than their American counterparts, and even have a 40% higher chance than other Japanese citizens. The inhabitants of Okinawa typically maintain an active and independent lifestyle into their 90s, and are less prone…

Dining & CookingMediterranean diet linked to lower death risk <a href="https://www.diningandcooking.com/1978611/mediterranean-diet-linked-to-lower-death-risk/" rel="nofollow noopener" target="_blank">https://www.diningandcooking.com/1978611/mediterranean-diet-linked-to-lower-death-risk/</a> <a href="https://vive.im/tags/cancer" class="mention hashtag" rel="nofollow noopener" target="_blank">#cancer</a> <a href="https://vive.im/tags/CardiovascularHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#CardiovascularHealth</a> <a href="https://vive.im/tags/longevity" class="mention hashtag" rel="nofollow noopener" target="_blank">#longevity</a> <a href="https://vive.im/tags/Mediterranean" class="mention hashtag" rel="nofollow noopener" target="_blank">#Mediterranean</a> <a href="https://vive.im/tags/MediterraneanDiet" class="mention hashtag" rel="nofollow noopener" target="_blank">#MediterraneanDiet</a>

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