Totally normal to buy a 12 pound (5.45kg) box of soy curls. #vegan #protein

Snack smart even late at night and enjoy protein-rich treats to curb your cravings! #protein #snacks #highprotein

https://fitasamamabear.com/protein-packed-snacks-for-better-sleep-and-fat-loss/?utm_source=flipboard&utm_medium=activitypub

Posted into High Protein snacks @high-protein-snacks-fitasamamabear

#Newswire: The German biotechnology innovator redefining animal nutrition using the power of bacteria, MicroHarvest, just released figures from its latest pet palatability trials. The results? Both cats and small dogs overwhelmingly chose food made with MicroHarvest’s MPX microbial protein over standard kibble.

#microbial #ingredients #petfood #protein #biotech #foodtech #innovation #sustainability #petnutrition #dogs #cats #germany #pressrelease

https://www.proteinreport.org/newswire/microharvest-protein-demonstrates-clear-palatability-edge-pet-trials/

Struggling To Lose Weight & Build Muscle? You May Need To Eat More – MindBodyGreen https://www.diningandcooking.com/2031478/struggling-to-lose-weight-build-muscle-you-may-need-to-eat-more-mindbodygreen/ #HealthyAging #mbgpodcast #mbgsupplements #nutrition #protein

Macronutrient Ratios for Muscle Gain

Understanding macronutrient ratios is essential for muscle gain because it helps you fuel your body with the right balance of nutrients to support growth, performance, and recovery.

Protein: 0.8–1.2 grams per pound of body weight

Carbohydrates: 2–3 grams per pound of body weight

Fats: 0.3–0.6 grams per pound of body weight

A while back I switched to unflavored vegan protein powder that I buy in bulk. The place was out so I got some whey, thinking it would be a nice little treat to take a break from the graineyness of the vegan powder. I was wrong. I can barely tolerate the sweetness of the artificial flavoring. I was almost gagging getting it down. I guess I've officially made that switch.
#vegetarianism #vegan #veganism #fitness #weightlifting #exercise #nutrition #vegetarian #food #whey #protein

#China: Replacing 75% of animal #meat with #plantbased meat or microbial protein could reduce GHG #emissions by 20%. Plant-based meat #diets could also enhance the intake of key #micronutrients. Adoption of alternative #protein could be a viable strategy for sustainability: doi.org/10.1016/j.ec...

Redirecting

How to Adjust Calories Based on Progress and Plateaus

Adjusting calories and macros is important because your body changes over time, what worked at the start of a muscle gain phase won’t work forever.

Track Weekly Averages, Not Daily Fluctuations

Increase Calories by 100–200 When Progress Stalls

Adjust Protein Intake to Match Lean Mass Increases

Clear Protein Powder: What It Is & Why You Should Try it | Legion https://buff.ly/cwhVTNp #nutrition #supplements #protein

Beat late-night cravings with delicious treats that work with your fitness goals! #dairyfree #protein #glutenfree

https://fitasamamabear.com/struggle-with-blood-sugar-spikes-try-these-nighttime-snacks/?utm_source=flipboard&utm_medium=activitypub

Posted into FLIPBOARD USER GROUP @flipboard-user-group-JanetteSpeyer

Indulge in snacks that keep you full and fueled throughout the day! #protein #highprotein #snacks

https://fitasamamabear.com/ditch-the-sugar-crash-protein-bars-that-keep-you-energized/?utm_source=flipboard&utm_medium=activitypub

Posted into fit as a mamabear @fit-as-a-mamabear-fitasamamabear

SciTech Chronicles. . . . . . . . .April 16th, 2025

https://bit.ly/stc041625

#wood-cutting #"Augmented Carpentry" #training #tablet #Oumuamua #Borisov #Bridge #"Comet Interceptor" #protein #remember #proteomics #metabolism #"Brightening Smart Communities" #infrastructure #"existing lighting grids" #WiFi #soybeans #koji #fermenting #radiation

#Soybean is a key global plant #protein source. A 3-year multi-location trial was carried out in Northern #Germany. The mean soybean grain #yields was 2060 kg/ha. A large share of the variance was explained by environment factors (soil quality, precipitation, temperature): doi.org/10.1002/agj2...

Environment and not genotype d...

Nice und wahrscheinlich werden hier wieder Liebhaber von tierischen Produkten durchdrehen und es mit tollen Buzzwords kritisieren. Dabei haben sie keine Ahnung, was sie bedeuten.

https://www.mdr.de/wissen/naturwissenschaften-technik/hafer-proteine-hafermilch-haferbrei-erforschung-hochschule-anhalt-100~amp.html

Scientists: Protein IL-17 fights infection, acts on the brain, inducing anxiety

https://medicalxpress.com/news/2025-04-scientists-protein-il-infection-brain.html

#HackerNews #Scientists #Protein #IL-17 #Infection #Brain #Anxiety #Research

Power through the day with these high-protein snacks that deliver all the flavor! #highprotein #snacks #Protein

https://fitasamamabear.com/the-best-high-protein-snacks-to-keep-you-satisfied/?utm_source=flipboard&utm_medium=activitypub

Posted into fit as a mamabear @fit-as-a-mamabear-fitasamamabear

Why Millennial Woman Eats the Same Dinner Most Nights https://www.diningandcooking.com/2015264/why-millennial-woman-eats-the-same-dinner-most-nights/ #diet #Eating #food #Fruit #nutrition #potatoes #protein #tiktok #Vegetables #video #Viral #ViralTikTokVideo #ViralVideo #wellness

wow - this expands the realm of #Denisovans a lot.

10-Apr-2025
A new #Denisovan
mandible from #Taiwan
Ancient #protein analysis revealed that the oldest #hominin #fossil in Taiwan was derived from a male Denisovan

https://www.eurekalert.org/news-releases/1079260

Paper is out in #Science #anthropology

10-Apr-2025
#Venom characteristics of a deadly #snake can be predicted from local #climate
In dryer regions of #India, the venom of Russell’s #vipers contains more #protein-degrading #enzymes

https://www.eurekalert.org/news-releases/1079835 #science #medicine #TropicalDisease

Common Macro Mistakes that can Sabotage Muscle Gain

Getting your macros right doesn’t just support muscle growth, it multiplies the results of your training, ensures faster recovery, and minimizes fat gain.

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Not Eating Enough Protein

Skimping on Carbs

Overestimating Calories from Fats

Inconsistent Tracking or Guessing Macros

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