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Mastodon: AboutGet the appKeyboard shortcutsView source codev4.4.0-nightly.2025-04-28

#sauerkraut

3 posts3 participants0 posts today
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Adam Onza

Made some ! First time in > 3 decades! And I'm pretty sure I didn't do it this way back then, and back then it was a bit disappointing. Today, I used Joshua Weissman's instructions. It was a lot of fun. I rather enjoyed it. So, hopefully, next month I'll have something tasty.

Public
Howard Smith MD, AM

Sauerkraut, fermented cabbage, produces the same gastrointestinal-friendly compounds as healthy microbiome bacteria, and, in so doing, help maintain the cells of your stomach and intestines. #sauerkraut #microbiome #lacticacid #aminoacids #gastrointestinal
instagram.com/reel/DIxC7natH4z

InstagramHoward G. Smith MD, AM on Instagram: "Sauerkraut Turbocharges Your Gut Sauerkraut, fermented cabbage, produces the same gastrointestinal-friendly compounds as healthy microbiome bacteria, and, in so doing, help maintain the cells of your stomach and intestines. This the conclusion of food scientists at the University of California, Davis. Published in the Applied and Environmental Microbiology journal, the study compared the effects of raw cabbage, sauerkraut, and the liquid brine from fermentation to protect a layer of tissue-cultured cells from the ravages of inflammatory agents. Only sauerkraut demonstrated a significant protective effect. Both store-bought and homemade sauerkraut had the same beneficial effects. It turns out that sauerkraut triggers the production of both lactic acid and amino acids, the same compounds produced by healthy gut bacteria. The investigators are continuing to study this phenomenon to identify the exact compounds that best protect your gastrointestinal tract. Once completed, they plan clinical trials to determine the utility of sauerkraut as a therapeutic agent. https://www.sciencedaily.com/releases/2025/04/250414162040.htm#google_vignette https://journals.asm.org/doi/10.1128/aem.02234-24 #sauerkraut #microbiome #lacticacid #aminoacids #gastrointestinal"0 likes, 0 comments - drhowardsmithreports on April 22, 2025: "Sauerkraut Turbocharges Your Gut Sauerkraut, fermented cabbage, produces the same gastrointestinal-friendly compounds as healthy microbiome bacteria, and, in so doing, help maintain the cells of your stomach and intestines. This the conclusion of food scientists at the University of California, Davis. Published in the Applied and Environmental Microbiology journal, the study compared the effects of raw cabbage, sauerkraut, and the liquid brine from fermentation to protect a layer of tissue-cultured cells from the ravages of inflammatory agents. Only sauerkraut demonstrated a significant protective effect. Both store-bought and homemade sauerkraut had the same beneficial effects. It turns out that sauerkraut triggers the production of both lactic acid and amino acids, the same compounds produced by healthy gut bacteria. The investigators are continuing to study this phenomenon to identify the exact compounds that best protect your gastrointestinal tract. Once completed, they plan clinical trials to determine the utility of sauerkraut as a therapeutic agent. https://www.sciencedaily.com/releases/2025/04/250414162040.htm#google_vignette https://journals.asm.org/doi/10.1128/aem.02234-24 #sauerkraut #microbiome #lacticacid #aminoacids #gastrointestinal".
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Mariann Sebok

To be honest, this Sour Chipotle Stew Recipe is among my favorite creations. We absolutely love it! It's incredibly flavorful with contrasting and complimentary flavors, and very simple to prepare. cookingwithmarchi.com/post/sou #cookingwithmarchi #potatorecipes #veganrecipes #chipotle #chipotlelover #veganstew #plantbasedfoods #plantbasedrecipe #healthylifestyle #healthfacts #vegansaresofig #veganrecipe #veganlife #sauerkraut

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Éloïse Shifa Doğuştan
Billeder fra workshoppen i Haslev om laktofermentering, arrangeret af Grønhverdag (www.gronhverdag.dk), en forening der promoverer mere bæredygtige adfær i det daglig dag.

Jeg delt en 4 timer workshop om surkål! Det var fandme sjovt.

Den grønne brochure er en crash course zine i laktofermentering jeg har skrevet. Jeg kalder den stadigvæk for udkast for zinen fordi den er ikke helt fulproofed færdig. Inshallah jeg få det gjort ind slutningen af 2025, så den kan deles i alle steder.

#lactofermentation #workshop #more #sauerkraut #brinesideoflife
A long table in a school kitchen with vegetables and green brochures. At the back you guess someone with a black apron on, doing something with veggies.
Working stations for participants: A cutting board, mixing bowl and chef's knife.
Table zoomed.
Finished products at the end of the workshop.
#brinesideoflife
Public
Ross of Ottawa

Started a batch of #yoghurt and of #sauerkraut just before supper. Don't stand still too long around here or I might ferment you.

The toughest part of sauerkraut is massaging the salt into the shredded cabbage if the cabbage has been in the fridge. Very cold on the hands by the time you're done. Ouch!

Two big bowls of shredded cabbage.
The shredded cabbage is stuffed in a big ceramic jar with leaves over top, and the salty liquid is just covering the whole assembly.
Public
Éloïse Shifa Doğuştan
Jeg har delt en workshop (på dansk!) kaldet 'Fermentation 101' for at fejre efterårsjævndøgn, arrangeret af den fantastiske @___earthweaver i den fortryllende @skovhaven_byaugusta.
Fælles luksus: Grøntsager fra Mosegården jordbrug blev høstet fra markerne om morgenen og kom direkte på vores bord.
Det var en fornøjelse at komme tilbage til Jyderup, blot tre måneder efter, at vi sammen fejrede årets længste dag. En stor tak til Elena for din varme gæstfrihed og til alle de kære deltagere.
Dette arrangement gav mig også mulighed for at præsentere uddrag fra en fermenteringszine, som jeg i øjeblikket arbejder på, hvor jeg vil dele mine yndlingsopskrifter.
Mit mål var at dele principperne og den grundlæggende videnskab bag laktofermentering. Jeg tror dybt, at det er den mest tilgængelige, men samtidig vidunderlige indgang til fermenteringsverdenen. Du lærer at forbedre smagsprofilen af dine mest basiske lokale rå grøntsager, og du finder en ny lækker og daglig grund til at længes efter noget sundt for dig. Det er også en måde at få dyb værdsættelse for mysteriet om, hvad naturkulturer har skabt i årtusinder. Laktofermentering er en kur mod ensomhed.

#fermentering #surkål #workshop #fermentation #sauerkraut #EarthWeavers #Skovhaven #cabbage
#cabbage
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