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Richard DonovanA codebase can be transformed if everyone that touches it has this mindset…Affirmation 👉 “When I make a code change, I leave the codebase in better shape than how I found it”𝗔𝗳𝗳𝗶𝗿𝗺𝗮𝘁𝗶𝗼𝗻𝘀 𝗿𝗲𝗺𝗶𝗻𝗱 𝘂𝘀 𝗼𝗳: 👉 The type of software developer we want to be. 👉 The thoughts & behaviour we aim to display. 👉 The kind of person we want to be.<a href="https://mastodon.social/tags/developers" class="mention hashtag" rel="nofollow noopener" target="_blank">#developers</a> <a href="https://mastodon.social/tags/coding" class="mention hashtag" rel="nofollow noopener" target="_blank">#coding</a> <a href="https://mastodon.social/tags/softwaredevelopment" class="mention hashtag" rel="nofollow noopener" target="_blank">#softwaredevelopment</a> <a href="https://mastodon.social/tags/softwareengineering" class="mention hashtag" rel="nofollow noopener" target="_blank">#softwareengineering</a> <a href="https://mastodon.social/tags/wellbeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#wellbeing</a> <a href="https://mastodon.social/tags/mindset" class="mention hashtag" rel="nofollow noopener" target="_blank">#mindset</a> <a href="https://mastodon.social/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#mentalhealth</a>

H.Marina - 3MR FitPump your ABS with Gym ball Afterparty - Week 6 Full 32 mins workout for this week, the last one. Tell me what you think please - was it hard enough for you? 😜 <a href="https://makertube.net/w/rPDi2j9cX7GYnvvogSxd1N" rel="nofollow noopener" translate="no" target="_blank">https://makertube.net/w/rPDi2j9cX7GYnvvogSxd1N</a><a href="https://veganism.social/tags/PumpYourAbs" class="mention hashtag" rel="nofollow noopener" target="_blank">#PumpYourAbs</a> - type "done" when you´re done or post a pic/video!<a href="https://veganism.social/tags/absChallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#absChallenge</a><a href="https://veganism.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#strengthtraining</a> <a href="https://veganism.social/tags/calisthenics" class="mention hashtag" rel="nofollow noopener" target="_blank">#calisthenics</a> <a href="https://veganism.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#fitness</a> <a href="https://veganism.social/tags/yoga" class="mention hashtag" rel="nofollow noopener" target="_blank">#yoga</a> <a href="https://veganism.social/tags/challenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#challenge</a> <a href="https://veganism.social/tags/abs" class="mention hashtag" rel="nofollow noopener" target="_blank">#abs</a> <a href="https://veganism.social/tags/gymball" class="mention hashtag" rel="nofollow noopener" target="_blank">#gymball</a> <a href="https://veganism.social/tags/fitnesschallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#fitnesschallenge</a> <a href="https://veganism.social/tags/yogachallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#yogachallenge</a> <a href="https://veganism.social/tags/hiking" class="mention hashtag" rel="nofollow noopener" target="_blank">#hiking</a> <a href="https://veganism.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://veganism.social/tags/walking" class="mention hashtag" rel="nofollow noopener" target="_blank">#walking</a> <a href="https://veganism.social/tags/calisthenicschallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#calisthenicschallenge</a> <a href="https://veganism.social/tags/freeweights" class="mention hashtag" rel="nofollow noopener" target="_blank">#freeweights</a> <a href="https://veganism.social/tags/gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#gym</a> <a href="https://veganism.social/tags/homegym" class="mention hashtag" rel="nofollow noopener" target="_blank">#homegym</a> <a href="https://veganism.social/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#workout</a> <a href="https://veganism.social/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#health</a> <a href="https://veganism.social/tags/healthcare" class="mention hashtag" rel="nofollow noopener" target="_blank">#healthcare</a> <a href="https://veganism.social/tags/wellbeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#wellbeing</a> <a href="https://veganism.social/tags/training" class="mention hashtag" rel="nofollow noopener" target="_blank">#training</a> <a href="https://veganism.social/tags/core" class="mention hashtag" rel="nofollow noopener" target="_blank">#core</a> <a href="https://veganism.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#exercise</a> <a href="https://veganism.social/tags/posture" class="mention hashtag" rel="nofollow noopener" target="_blank">#posture</a> <a href="https://veganism.social/tags/muscles" class="mention hashtag" rel="nofollow noopener" target="_blank">#muscles</a> <a href="https://veganism.social/tags/vegan" class="mention hashtag" rel="nofollow noopener" target="_blank">#vegan</a> <a href="https://veganism.social/tags/lifestyle" class="mention hashtag" rel="nofollow noopener" target="_blank">#lifestyle</a> <a href="https://veganism.social/tags/aging" class="mention hashtag" rel="nofollow noopener" target="_blank">#aging</a> <a href="https://veganism.social/tags/weightloss" class="mention hashtag" rel="nofollow noopener" target="_blank">#weightloss</a> <a href="https://veganism.social/tags/sixpack" class="mention hashtag" rel="nofollow noopener" target="_blank">#sixpack</a> <a href="https://veganism.social/tags/motivation" class="mention hashtag" rel="nofollow noopener" target="_blank">#motivation</a> <a href="https://veganism.social/tags/%D0%B9%D0%BE%D0%B3%D0%B0" class="mention hashtag" rel="nofollow noopener" target="_blank">#йога</a> <a href="https://veganism.social/tags/silentsunday" class="mention hashtag" rel="nofollow noopener" target="_blank">#silentsunday</a> <a href="https://veganism.social/tags/%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0" class="mention hashtag" rel="nofollow noopener" target="_blank">#тренировка</a> <a href="https://veganism.social/tags/fitnessmotivation" class="mention hashtag" rel="nofollow noopener" target="_blank">#fitnessmotivation</a> <a href="https://veganism.social/tags/entrenamiento" class="mention hashtag" rel="nofollow noopener" target="_blank">#entrenamiento</a> <a href="https://veganism.social/tags/treeni" class="mention hashtag" rel="nofollow noopener" target="_blank">#treeni</a>

Daily VitalityChallenges for Monday [28-Apr] [🏋️ fitness] Accumulate 200 Lunges today (100 per leg). Consistent sets of 10-20 reps (5-10 per leg) will get you there.[🪷 wellbeing] Spend 15 minutes writing or drawing about one specific thing you observed in nature today. <a href="https://mastodon.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#fitness</a> <a href="https://mastodon.social/tags/wellbeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#wellbeing</a>

formuchdeliberation<a href="https://mastodon.world/tags/quotes" class="mention hashtag" rel="nofollow noopener" target="_blank">#quotes</a> <a href="https://mastodon.world/tags/mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#mindfulness</a> <a href="https://mastodon.world/tags/peace" class="mention hashtag" rel="nofollow noopener" target="_blank">#peace</a> <a href="https://mastodon.world/tags/wellbeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#wellbeing</a>

Richard DonovanDo you recognise the human factor in pair programming?Developers:🟢 Treat each other as people first, developers second.Understand that: - Mood - Energy levels - Social preferences……all vary from person to person…Tech leads & managers:🟢 Offer autonomy and trust, allow developers to choose when and how to pair program. 👍<a href="https://mastodon.social/tags/developers" class="mention hashtag" rel="nofollow noopener" target="_blank">#developers</a> <a href="https://mastodon.social/tags/coding" class="mention hashtag" rel="nofollow noopener" target="_blank">#coding</a> <a href="https://mastodon.social/tags/softwaredevelopment" class="mention hashtag" rel="nofollow noopener" target="_blank">#softwaredevelopment</a> <a href="https://mastodon.social/tags/softwareengineering" class="mention hashtag" rel="nofollow noopener" target="_blank">#softwareengineering</a> <a href="https://mastodon.social/tags/wellbeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#wellbeing</a> <a href="https://mastodon.social/tags/mindset" class="mention hashtag" rel="nofollow noopener" target="_blank">#mindset</a> <a href="https://mastodon.social/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#mentalhealth</a>

Crash, The LeoSay goodbye to restless nights! Delta 8 CBD gummies combine the calming effects of CBD with the relaxation benefits of Delta 8 for a truly restful sleep experience. 🌙🍬 <a href="https://mastodon.social/tags/Delta8" class="mention hashtag" rel="nofollow noopener" target="_blank">#Delta8</a> <a href="https://mastodon.social/tags/Wellbeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#Wellbeing</a> <a href="https://lttr.ai/AeEI6" rel="nofollow noopener" translate="no" target="_blank">https://lttr.ai/AeEI6</a>

Daily VitalityChallenges for Sunday [27-Apr] [🏋️ fitness] Perform 3 sets of 10-12 Bodyweight Single Leg Romanian Deadlifts per leg. Focus on balance and hamstring stretch. Spread sets.[🪷 wellbeing] Name (out loud or in your head) 3 simple, specific things you are grateful for right now.More at: <a href="https://durad.xyz/projects/daily-vitality/" rel="nofollow noopener" translate="no" target="_blank">https://durad.xyz/projects/daily-vitality/</a> <a href="https://mastodon.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#fitness</a> <a href="https://mastodon.social/tags/wellbeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#wellbeing</a>

HLStewartNew short fiction exploring the realities of living with chronic illness, and the persistence of the human spirit. <a href="https://mastodon.social/tags/writing" class="mention hashtag" rel="nofollow noopener" target="_blank">#writing</a> <a href="https://mastodon.social/tags/fiction" class="mention hashtag" rel="nofollow noopener" target="_blank">#fiction</a> <a href="https://mastodon.social/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#health</a> <a href="https://mastodon.social/tags/wellbeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#wellbeing</a> <a href="https://mastodon.social/tags/author" class="mention hashtag" rel="nofollow noopener" target="_blank">#author</a> <a href="https://mastodon.social/tags/reading" class="mention hashtag" rel="nofollow noopener" target="_blank">#reading</a>

Richard DonovanThe biggest issues we face in software development are people-focused rather than technology-focused.Drop the stereotypes and treat those around you as people first before considering their job titles…You’ll find problems are more easily solved, and cooperation is offered more generously.<a href="https://mastodon.social/tags/developers" class="mention hashtag" rel="nofollow noopener" target="_blank">#developers</a> <a href="https://mastodon.social/tags/coding" class="mention hashtag" rel="nofollow noopener" target="_blank">#coding</a> <a href="https://mastodon.social/tags/softwaredevelopment" class="mention hashtag" rel="nofollow noopener" target="_blank">#softwaredevelopment</a> <a href="https://mastodon.social/tags/softwareengineering" class="mention hashtag" rel="nofollow noopener" target="_blank">#softwareengineering</a> <a href="https://mastodon.social/tags/wellbeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#wellbeing</a> <a href="https://mastodon.social/tags/mindset" class="mention hashtag" rel="nofollow noopener" target="_blank">#mindset</a> <a href="https://mastodon.social/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#mentalhealth</a>

Daily VitalityChallenges for Saturday [26-Apr] [🏋️ fitness] Accumulate 150 total walking lunges today (75 per leg). Keep the sets manageable (10-15 per leg) but do them often.[🪷 wellbeing] Spend 15 minutes outside (or looking out a window) sketching a simple natural object (a leaf, a cloud, a stone).More at: <a href="https://durad.xyz/projects/daily-vitality/" rel="nofollow noopener" translate="no" target="_blank">https://durad.xyz/projects/daily-vitality/</a> <a href="https://mastodon.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#fitness</a> <a href="https://mastodon.social/tags/wellbeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#wellbeing</a>

Sonja T. EubanksLet's talk about the elephant in the bedroom: libido collapse.We blame stress, hormones, age... but what if it's something hiding in our daily routines?The real culprit might surprise you: 🌿 It's not inherently biological 🌿 It's reversible 🌿 It affects all gendersA science-backed deep dive on reclaiming desire: Article linkBoost if you believe pleasure is a right, not a privilege. <a href="https://mastodon.social/tags/SexualHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#SexualHealth</a> <a href="https://mastodon.social/tags/Wellbeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#Wellbeing</a> <a href="https://mastodon.social/tags/MindBodyConnection" class="mention hashtag" rel="nofollow noopener" target="_blank">#MindBodyConnection</a>

Kool Tech Tricks♻️ <a href="https://lawrencehook.com/rys" rel="nofollow noopener" target="_blank">Remove YouTube Suggestions</a> — расширение для браузера, которое позволяет настроить отображение элементов интерфейса YouTube. В частности, можно скрыть рекомендации, короткие видео (Shorts), комментарии.Это может помочь выбраться из зависимости, когда хочется нажимать на следующие видео. Предусмотрено открытие меню расширения после ожидания 10 секунд или ввода пароля. Можно планировать время работы расширения или выключать на время.Расширение с <a href="https://github.com/lawrencehook/remove-youtube-suggestions" rel="nofollow noopener" target="_blank">открытым исходным кодом</a>. По умолчанию используется аналитика, которую можно отключить в настройках.📥 Установить Remove YouTube Suggestions: <a href="https://chromewebstore.google.com/detail/cdhdichomdnlaadbndgmagohccgpejae" rel="nofollow noopener" target="_blank">Chromium</a> / <a href="https://addons.mozilla.org/firefox/addon/remove-youtube-s-suggestions" rel="nofollow noopener" target="_blank">Firefox</a><a href="https://cr8r.gg/tags/customization" class="mention hashtag" rel="nofollow noopener" target="_blank">#customization</a> <a href="https://cr8r.gg/tags/webextension" class="mention hashtag" rel="nofollow noopener" target="_blank">#webextension</a> <a href="https://cr8r.gg/tags/wellbeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#wellbeing</a> <a href="https://cr8r.gg/tags/youtube" class="mention hashtag" rel="nofollow noopener" target="_blank">#youtube</a>

Richard DonovanIt's great being super technical and going deep into a language or concept…But just being technical is only going to take you so far...The good news is you already have the skills and traits to build your relationships and communication skills - two things that will have a profound impact on your career as a software engineer.<a href="https://mastodon.social/tags/developers" class="mention hashtag" rel="nofollow noopener" target="_blank">#developers</a> <a href="https://mastodon.social/tags/coding" class="mention hashtag" rel="nofollow noopener" target="_blank">#coding</a> <a href="https://mastodon.social/tags/softwaredevelopment" class="mention hashtag" rel="nofollow noopener" target="_blank">#softwaredevelopment</a> <a href="https://mastodon.social/tags/softwareengineering" class="mention hashtag" rel="nofollow noopener" target="_blank">#softwareengineering</a> <a href="https://mastodon.social/tags/wellbeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#wellbeing</a> <a href="https://mastodon.social/tags/mindset" class="mention hashtag" rel="nofollow noopener" target="_blank">#mindset</a> <a href="https://mastodon.social/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#mentalhealth</a>

ICalzadaAt <a href="https://mastodon.social/tags/UOC" class="mention hashtag" rel="nofollow noopener" target="_blank">#UOC</a> <a href="https://mastodon.social/tags/Rii2025" class="mention hashtag" rel="nofollow noopener" target="_blank">#Rii2025</a> <a href="https://mastodon.social/tags/Conference" class="mention hashtag" rel="nofollow noopener" target="_blank">#Conference</a> in <a href="https://mastodon.social/tags/Barcelona" class="mention hashtag" rel="nofollow noopener" target="_blank">#Barcelona</a> <a href="https://mastodon.social/tags/Catalonia" class="mention hashtag" rel="nofollow noopener" target="_blank">#Catalonia</a> <a href="https://mastodon.social/tags/paper" class="mention hashtag" rel="nofollow noopener" target="_blank">#paper</a> <a href="https://mastodon.social/tags/roundtable" class="mention hashtag" rel="nofollow noopener" target="_blank">#roundtable</a> <a href="https://mastodon.social/tags/actionresearch" class="mention hashtag" rel="nofollow noopener" target="_blank">#actionresearch</a> <a href="https://mastodon.social/tags/science4policy" class="mention hashtag" rel="nofollow noopener" target="_blank">#science4policy</a> <a href="https://mastodon.social/tags/GenAI" class="mention hashtag" rel="nofollow noopener" target="_blank">#GenAI</a> <a href="https://mastodon.social/tags/competitiveness" class="mention hashtag" rel="nofollow noopener" target="_blank">#competitiveness</a> <a href="https://mastodon.social/tags/wellbeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#wellbeing</a> <a href="https://mastodon.social/tags/democracy" class="mention hashtag" rel="nofollow noopener" target="_blank">#democracy</a> <a href="https://mastodon.social/tags/Europe" class="mention hashtag" rel="nofollow noopener" target="_blank">#Europe</a> <a href="https://mastodon.social/tags/DataSovereignty" class="mention hashtag" rel="nofollow noopener" target="_blank">#DataSovereignty</a>

JuneSim63"The vital role of communities as growers and foragers in urban resilience has largely been overlooked by city officials, urban planners and developers. Yet, these community-led efforts are bringing more life and vitality to urban spaces"<a href="https://mstdn.social/tags/CommunityGardens" class="mention hashtag" rel="nofollow noopener" target="_blank">#CommunityGardens</a> <a href="https://mstdn.social/tags/Gardening" class="mention hashtag" rel="nofollow noopener" target="_blank">#Gardening</a> <a href="https://mstdn.social/tags/Cities" class="mention hashtag" rel="nofollow noopener" target="_blank">#Cities</a> <a href="https://mstdn.social/tags/Healthcare" class="mention hashtag" rel="nofollow noopener" target="_blank">#Healthcare</a> <a href="https://mstdn.social/tags/Wellbeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#Wellbeing</a>How growing and foraging food can become a common part of cities <a href="https://theconversation.com/how-growing-and-foraging-food-can-become-a-common-part-of-cities-253868" rel="nofollow noopener" translate="no" target="_blank">https://theconversation.com/how-growing-and-foraging-food-can-become-a-common-part-of-cities-253868</a>

H.Marina - 3MR FitPump your abs with Gym ball Afterparty - Week 5.5<a href="https://makertube.net/w/7DTLaHCEAMQJXmw2cJNCwM" rel="nofollow noopener" translate="no" target="_blank">https://makertube.net/w/7DTLaHCEAMQJXmw2cJNCwM</a><a href="https://veganism.social/tags/PumpYourAbs" class="mention hashtag" rel="nofollow noopener" target="_blank">#PumpYourAbs</a> - type "done" when you´re done or post a pic/video!<a href="https://veganism.social/tags/absChallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#absChallenge</a><a href="https://veganism.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#strengthtraining</a> <a href="https://veganism.social/tags/calisthenics" class="mention hashtag" rel="nofollow noopener" target="_blank">#calisthenics</a> <a href="https://veganism.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#fitness</a> <a href="https://veganism.social/tags/yoga" class="mention hashtag" rel="nofollow noopener" target="_blank">#yoga</a> <a href="https://veganism.social/tags/challenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#challenge</a> <a href="https://veganism.social/tags/abs" class="mention hashtag" rel="nofollow noopener" target="_blank">#abs</a> <a href="https://veganism.social/tags/gymball" class="mention hashtag" rel="nofollow noopener" target="_blank">#gymball</a> <a href="https://veganism.social/tags/fitnesschallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#fitnesschallenge</a> <a href="https://veganism.social/tags/yogachallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#yogachallenge</a> <a href="https://veganism.social/tags/hiking" class="mention hashtag" rel="nofollow noopener" target="_blank">#hiking</a> <a href="https://veganism.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://veganism.social/tags/walking" class="mention hashtag" rel="nofollow noopener" target="_blank">#walking</a> <a href="https://veganism.social/tags/calisthenicschallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#calisthenicschallenge</a> <a href="https://veganism.social/tags/freeweights" class="mention hashtag" rel="nofollow noopener" target="_blank">#freeweights</a> <a href="https://veganism.social/tags/gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#gym</a> <a href="https://veganism.social/tags/homegym" class="mention hashtag" rel="nofollow noopener" target="_blank">#homegym</a> <a href="https://veganism.social/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#workout</a> <a href="https://veganism.social/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#health</a> <a href="https://veganism.social/tags/healthcare" class="mention hashtag" rel="nofollow noopener" target="_blank">#healthcare</a> <a href="https://veganism.social/tags/wellbeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#wellbeing</a> <a href="https://veganism.social/tags/training" class="mention hashtag" rel="nofollow noopener" target="_blank">#training</a> <a href="https://veganism.social/tags/core" class="mention hashtag" rel="nofollow noopener" target="_blank">#core</a> <a href="https://veganism.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#exercise</a> <a href="https://veganism.social/tags/posture" class="mention hashtag" rel="nofollow noopener" target="_blank">#posture</a> <a href="https://veganism.social/tags/muscles" class="mention hashtag" rel="nofollow noopener" target="_blank">#muscles</a> <a href="https://veganism.social/tags/vegan" class="mention hashtag" rel="nofollow noopener" target="_blank">#vegan</a> <a href="https://veganism.social/tags/lifestyle" class="mention hashtag" rel="nofollow noopener" target="_blank">#lifestyle</a> <a href="https://veganism.social/tags/aging" class="mention hashtag" rel="nofollow noopener" target="_blank">#aging</a> <a href="https://veganism.social/tags/weightloss" class="mention hashtag" rel="nofollow noopener" target="_blank">#weightloss</a> <a href="https://veganism.social/tags/sixpack" class="mention hashtag" rel="nofollow noopener" target="_blank">#sixpack</a> <a href="https://veganism.social/tags/motivation" class="mention hashtag" rel="nofollow noopener" target="_blank">#motivation</a> <a href="https://veganism.social/tags/%D0%B9%D0%BE%D0%B3%D0%B0" class="mention hashtag" rel="nofollow noopener" target="_blank">#йога</a> <a href="https://veganism.social/tags/%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0" class="mention hashtag" rel="nofollow noopener" target="_blank">#тренировка</a> <a href="https://veganism.social/tags/fitnessmotivation" class="mention hashtag" rel="nofollow noopener" target="_blank">#fitnessmotivation</a> <a href="https://veganism.social/tags/entrenamiento" class="mention hashtag" rel="nofollow noopener" target="_blank">#entrenamiento</a> <a href="https://veganism.social/tags/treeni" class="mention hashtag" rel="nofollow noopener" target="_blank">#treeni</a>

Matilda's LabMaking people feel better can help us to get better, and enjoying art can help us along the way. <a href="https://www.eurekalert.org/news-releases/1080769" rel="nofollow noopener" translate="no" target="_blank">https://www.eurekalert.org/news-releases/1080769</a> <a href="https://mstdn.social/tags/sciencenews" class="mention hashtag" rel="nofollow noopener" target="_blank">#sciencenews</a> <a href="https://mstdn.social/tags/wellbeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#wellbeing</a>

Daily VitalityChallenges for Friday [25-Apr] [🏋️ fitness] Accumulate 100 meters of Bear Crawling today. Break into chunks of 10-20 meters whenever you have space.[🪷 wellbeing] Walk slowly across a room focusing on keeping your balance centered and movement fluid, as if gliding. Do this for 3 minutes.More at: <a href="https://durad.xyz/projects/daily-vitality/" rel="nofollow noopener" translate="no" target="_blank">https://durad.xyz/projects/daily-vitality/</a> <a href="https://mastodon.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#fitness</a> <a href="https://mastodon.social/tags/wellbeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#wellbeing</a>

MedixLifeWant a Stronger Immune System? 🏃‍♂️💪 Boost your defenses naturally with exercise! From brisk walks to yoga, physical activity enhances immunity by improving circulation 🩸, reducing inflammation, and lowering stress. 🌿 Pair it with quality sleep and a balanced diet for max benefits!<a href="https://mastodon.social/tags/ImmuneBoost" class="mention hashtag" rel="nofollow noopener" target="_blank">#ImmuneBoost</a> <a href="https://mastodon.social/tags/HealthyLiving" class="mention hashtag" rel="nofollow noopener" target="_blank">#HealthyLiving</a> <a href="https://mastodon.social/tags/FitnessTips" class="mention hashtag" rel="nofollow noopener" target="_blank">#FitnessTips</a> <a href="https://mastodon.social/tags/WellnessJourney" class="mention hashtag" rel="nofollow noopener" target="_blank">#WellnessJourney</a> <a href="https://mastodon.social/tags/ExerciseDaily" class="mention hashtag" rel="nofollow noopener" target="_blank">#ExerciseDaily</a> <a href="https://mastodon.social/tags/NaturalImmunity" class="mention hashtag" rel="nofollow noopener" target="_blank">#NaturalImmunity</a> <a href="https://mastodon.social/tags/StayHealthy" class="mention hashtag" rel="nofollow noopener" target="_blank">#StayHealthy</a> <a href="https://mastodon.social/tags/FitAndStrong" class="mention hashtag" rel="nofollow noopener" target="_blank">#FitAndStrong</a> <a href="https://mastodon.social/tags/HealthMatters" class="mention hashtag" rel="nofollow noopener" target="_blank">#HealthMatters</a> <a href="https://mastodon.social/tags/Wellbeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#Wellbeing</a> <a href="https://www.medixlife.com/natural-ways-activity-boosts-your-protection-today/" rel="nofollow noopener" translate="no" target="_blank">https://www.medixlife.com/natural-ways-activity-boosts-your-protection-today/</a>

Vural ÖzdemirHealth, wellbeing, illness, class struggle, and political determinants of health, the causes-of-causes.."There comes a point where we need to stop just pulling people out of the river. We need to go upstream and find out why they’re falling in."- Desmond Tutu<a href="https://mastodon.social/tags/planetaryhealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#planetaryhealth</a> <a href="https://mastodon.social/tags/socialjustice" class="mention hashtag" rel="nofollow noopener" target="_blank">#socialjustice</a> <a href="https://mastodon.social/tags/publichealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#publichealth</a> <a href="https://mastodon.social/tags/ClassStruggle" class="mention hashtag" rel="nofollow noopener" target="_blank">#ClassStruggle</a> <a href="https://mastodon.social/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#health</a> <a href="https://mastodon.social/tags/wellbeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#wellbeing</a>

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