Workout 
followed by a TM 3 
my wonderful daughter got me this badboy 
so I had to try it 
#Running #runnersofmastodon #workout #gym #treadmill #cake #fitness #Health #Sport #athlete #runner #Music #april #earlyretirement #mentalhealth #wednesday #mindfulness #cherrybakewell
April 2nd is National Walking Day 
The benefits of walking will amaze you! 
Did you know? It takes about 200 muscles just to take one step! Walking is a fantastic way to get active, reduce stress,and boost your mood. 
Lace up your sneakers, and let’s get moving! You are worth it, and every step counts! 
Had a 'gait assessment' yesterday for some new running shoes. My ankles do tend to twist when I run so new trainers with heel support will prevent that.
Just did my first run with them and they felt great. Achilles is fine but now have a few mild aches elsewhere where my legs are adjusting.
Chewing Gum Contains Plastic Too! If someone chews 180 pieces of gum in a year, more than 30,000 microplastics could enter their bloodstream.
Learn more: https://patreon.com/imams_diary
Rowing again this morning 4 x 1000m intervals with 3 minutes rest as part of Petes Plan. Did all 4 at ~123W output. Felt pretty good.
Week 2 - day 3
Who´s up for day 3? 
Tell how it feels? 
https://makertube.net/w/nu4Zg15Vf3uHZbFxTdrrdH
#PumpYourAbs - type "done" when you´re done or post a pic!
#absChallenge
#strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #posture #muscles #vegan #lifestyle #aging #weightloss #motivation #йога #тренировка #fitnessmotivation #entrenamiento #treeni
2.3- Pump your abs challenge - Week 2- Day 3
#FitIn2025 – March edition
The third month of the year. Spring is slowly arriving, or so I hope bringing some better weather. And, hopefully, the better weather will also mean that my body will be less painful...
This month, I have my hip puncture test, to check for infections, for an upcoming hip surgery. I should get the results this month as well, so hopefully I'll know more about the surgery soon...
The bad hip cup is giving me some issues through, that's how we found out it needed surgery to begin with... So it does limit me in the exercises that I am able to do. But, as mush as I can push myself this month, I'll do my best to improve as much as I can. February didn't see too many changes, so yeah... It's making or a bit harder to stay motivated when your results aren't the best... Nevertheless, I'm gonna try... 
[…]
https://cynnisblog.wordpress.com/2025/04/02/fitin2025-march-edition/
Good night! #3GoodThings
1. My little sister got out of prison.
2. I downloaded all the books in the Elm Creek Quilts series in Braille. I’ve read some but it’s been years so I’m hopeful I can start fresh and read them all. Currently, there are 23 books with another one scheduled to be released later this month.
3. Reached all my fitness goals today with flying colors and closed my fitness rings, two of them more than once. 
Sleep well and may your dreams take you to the stars. 
#GoodNight #Braille #Fitness
Challenges for Wednesday [02-Apr]
[
fitness] Try a 50-60 minute yoga class, focusing on balance and flexibility. Modify poses as needed.
[
wellbeing] Spend 15 minutes practicing mindful observation of your own breath.
More at: https://durad.xyz/projects/daily-vitality/
#fitness #wellbeing
Yoga and fitness equipment
Wagus
German company
Commercial sales. Will add your own branding as requested
Dialing in macros for 12–15% body fat.
Performance, not aesthetics.
Protein: 130g (25%)
Fats: 101g (40%)
No sugar. No junk. No alcohol. No dairy. No seed oils.
Strict? Maybe.
But the return is wild:
Better sleep
Razor-sharp focus
No cravings
Steady fat loss
Only Real Lifters Understand This... https://buff.ly/aBFTnoQ #StrengthTraining #fitness
First some strength: Back squats!
20 reps at 60% of 1RM, which is 52kg for me.
Building up this was:
10 @ 40kg
15 @ 50kg
20 @ 52kg
Then the party started with the #workout "Dee Dee"
5 rounds:
2' AMRAP
* 12 kcal Echo Bike
* 10 Front Squats (with 20.5kg)
* Max Bar Facing Burpees
* 2' Rest
I hate burpees. So much.
Finished 9 / 9 / 8 / 6 / 7...
Today's #Workout
Mobility:
- 20 alternating 90-90
- 10 alternating 90-90 into hip thrust
- 60 sec squat hold
Warm up: 8 min AMRAP
- 10 alternating Cossack squats
- 10 banded good mornings
- 10 up-downs
- 10 deadbugs
- 5 (empty barbell) backsquats
Strength: 20 rep backsquat #BackSquat
- 10x 25 kg
- 10x 35 kg
- 15x 40 kg
- 20x 45 kg
Workout: "Dee Dee" 5 x (2 min work - 2 min rest) #DeeDee
- 12 cal erg bike (set at 8)
- 10 front squats (25 kg)
- max bar facing burpees
Did: 7 - 7 - 5 - DNF - 3 burpees
At round 2 I got a side stitch, I managed to finish round 3, but did not finish round 4 (at squat nr 5 I just couldn't go further) so I took some extra rest & managed to finish round 5.
After all the squats, my legs are shot.
