Had a small time between storms to put in an interval #cardio #intervals #fitness #walk27run3 #niceday
#intervals
3 posts3 participants0 posts today
Intervals day 
a tough one today but well worth it, even dug my old Alphaflys for this one 
15 minutes warm up then 5x6 minutes with 2 minutes walking recovery which helped with keeping pace consistent on the repeats #running #10ktraining #intervals #speedrunning #adidasrunning #runnersofmastodon #RunningCommunity
"PROVISIONAL ACCORD: INTERVALS OF ALIGNMENT". Abstract digital painting by A.G. (c) 2025. All Rights Reserved. #historiotheque #artoperations #concreterealism #antiquemoderne #seasonsoftheheart #springtimeoflife #springtimeofjoyfulbeing #provisional #accord #intervals #alignment
Continued thread
Friday
#Intervals (#instrumental #prog #metal by way of #Toronto) https://intervalsmusic.bandcamp.com/album/memory-palace
https://concerts.livenation.com/intervals-memory-palace-tour-2025-boston-massachusetts-04-04-2025/event/01006142FB26840A
#NubyaGarcia (#Jazz #Saxaphonist with #dub, #classical, #rnb influences) - its a whole mood - her 2024 album Odyssey made both Stereogum and MOJO's top 50)
https://www.sinclaircambridge.com/events/detail/722688
#BethGibbons (singer, ya know, from #portishead?) https://www.livenation.com/venue/KovZpZA1J7JA/orpheum-theatre-presented-by-citizens-events
#Poppy (born in boston - #PerformanceArt #satire #IDK but LOVE HER) https://www.livenation.com/venue/KovZpZAEA7eA/citizens-house-of-blues-boston-events
Tempo intervals today. Socks chosen today; the wolf to represent endurance and the cheetah to represent top end speed #running #temporunning #intervals #tempointervals #polarrunning #runnersofmastodon #RunningCommunity
Finally got out the door for today’s run and a repeat of last Thursday’s 14x45 second repeats. Took a less hilly route for the warm up so felt more fresher for the start of the speed session which paid off as average pace the same for a lower hr #running #intervals #adidasrunning #runnersofmastodon #RunningCommunity
A day later than planned but intervals was on the agenda today. Warmed up with an easy 40 minute jog, a few dynamic stretches then 14x45 seconds with 75 seconds recovery, finishing off with 10 minute jog home. Average pace for intervals up and heart rate down so well happy there #running #intervals #adidasrunning #runnersofmastodon #RunningCommunity
That’s the weekend’s running done! Today was intervals day and a session of 16x30 second repeats at mile pace after a 40 minute easy pace warm up. Dug my old Alphaflys for this one as there’s still a bit of life in them for speed work #running #intervals #10ktraining #polarrunning #runchat #runnersofmastodon #RunningCommunity
Weekday warrior lol day 5! Walked 25 minutes, ran 5 
#intervals #cardio #workout #fitness #whewimtired
Day 4! 
Walked 30, ran 4 #intervals #cardio #workout #routine #fitness
Today’s #running #training with #Runna:
4 min #flexibility
3.2km #warmup no faster than 5:45/km
Pyramid #Intervals:
200m at 4:10/km, 60s rest
400m at 4:15/km, 90s rest
800m at 4:35/km, 90s rest
1.2km at 4:45/km, 120s rest
1.6km at 4:50/km, 120s rest
1.2km at 4:45/km, 120s rest
800m at 4:35/km, 90s rest
400m at 4:15/km, 90s rest
200m at 4:10/km, 60s rest
2km #cooldown
4 min #stretching
Intervals day today as part of 10k training. Started with and extended 40 minute warm up then some dynamic stretching followed by the main event, 16x30 seconds with 30 seconds recovery. Hard going as not done it in a long while #running #intervals #10ktraining #polarrunning #runnersofmastodon #ukrunchat #RunningCommunity
Another day, another interval! Walked 30 and ran 3 #intervals #cardio #fitness #workout #lakeside
Back at it! Walked for 30 minutes and jogged for 2 #intervals #cardio #workout #fitness #niceweather
An absolute didactic marvel of a video on basic music theory.
youtu.be- YouTubeEnjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Today’s #running #training with #Runna were fast 8-4-2 #intervals. As this is the last training before tomorrow’s (dental) surgery, I am more than happy with the results. it felt so easy to #run fast today. Hopefully I can pick up here again next week.
I'm ready. It may not look like it if you saw me stumbling around the house like a tin man after today's #tracktuesday #intervals but I've done enough marathon training blocks now to know when my body's ready.
3 reps of 2 miles at half-marathon pace on the railway path this morning. The same session as two weeks ago, when I was on an actual dead flat track. Faster than two weeks ago, and felt easier, even with having to go through Staple Hill tunnel on each rep, and having to dodge dogs, cyclists, pedestrians and navigate some small hills. 14:06, 14:04, 14:02. Rounded up to a half marathon.
3 more marathon-pace sessions, 2 more interval sessions, and 1 half-marathon race to go. But I'm ready. Now to avoid getting injured or ill.
#thisgirlcan #thisgirlruns #runner #running #runnersofpixelfed #pixelfedrunners #ukrunchat #womenrunning #coros #strava #yourruns #unicornforlife #abbottwmm #tokyomarathon2025 #londonmarathon2025 #marathontraining
3 reps of 2 miles at half-marathon pace on the railway path this morning. The same session as two weeks ago, when I was on an actual dead flat track. Faster than two weeks ago, and felt easier, even with having to go through Staple Hill tunnel on each rep, and having to dodge dogs, cyclists, pedestrians and navigate some small hills. 14:06, 14:04, 14:02. Rounded up to a half marathon.
3 more marathon-pace sessions, 2 more interval sessions, and 1 half-marathon race to go. But I'm ready. Now to avoid getting injured or ill.
#thisgirlcan #thisgirlruns #runner #running #runnersofpixelfed #pixelfedrunners #ukrunchat #womenrunning #coros #strava #yourruns #unicornforlife #abbottwmm #tokyomarathon2025 #londonmarathon2025 #marathontraining
On the last 900m of today’s #running #training the battery of my #AppleWatch died.
#Strava somehow captured at least the data that was around of my 400m #repeats (4:15-4:35/km, 60 sec #walking rest, two sets of 6 #intervals).
"INTERVALS OF RESONANCE". Abstract digital painting by A.G. (c) 2025. All Rights Reserved. #historiotheque #artoperations #concreterealism #seasonsoftheheart #winterofthesoul #intervals #resonance
