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#lowcarb

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April 24, 2025 @ 21:53 Good evening, family & friends❣️ Very busy day today, and it was so gorgeous outside! Mostly sunny...t-shirt weather...we did our errands in HoWie, he was happy to be out frolicking in the traffic on such a beautiful day too. Got a lot done online, as you will see in the list below, even though I was gone all afternoon and into the evening. So VERY productive day! Had a couple of interesting meals too, different, as I work on using up some of what's been sitting in the freezer. At any rate, it was all good today! And now I'm wiped out and ready for bed so I will keep this short, and see you in the morning. Good night❣️🙏🥱🌛💤

Fursday (animal photos/foxes) - chia.owly.net/fursday-foxes-ap
Don's Guest Post (Europe Has Learned Nothing) - chia.owly.net/guest-post-from-
Food - Help Yourself! (new content added) - chiachow.net/food-help-yoursel
ChiaChow Chat (update) - chiachow.net/#chat
What I Ate Today (#keto #lowcarb #AnimalBased) - chiachow.net/what-i-eat/

April 23, 2025 @ 20:58 Good evening family & friends❣️ Hope you had a good day! My day was about as I had expected, which I already told you in this morning's update...it was pretty productive for a rest day! My pain levels have been really high for a few days (my own fault, if you saw that I ate verboten foods on Sunday) but this afternoon as I was trying to hobble around and make Pete's supper, groaning and wincing with every step, suddenly it was all gone - instantly I was walking and moving normally without the extreme pain I've had since the weekend...THANK YOU JESUS!!! So I am planning to get out of the house tomorrow, I have to do a couple of things and I was dreading it but now I'll be happy to get out and about. I'll be heading to bed early tonight just to read my book (hahaha I love to say that!) and I will see you in the morning...nighty-night❣️🙏🥱🌛💤

Wednesday Wags (dog-related meme gallery) - chia.owly.net/wednesday-wags-a
Wednesday Wisdom (gallery of quotes) - chia.owly.net/wednesday-wisdom
ChiaChow Chat (update) - chiachow.net/#chat
What I Ate Today (#keto #lowcarb #AnimalBased) - chiachow.net/what-i-eat/

✨Roasted Turkey Legs✨ is a flavorful dish that's fit for a keto diet!🌿

All you have to do is:
1️⃣Prepare a flavorful marinade and slather it onto the turkey legs!
2️⃣ Roast that meat in the oven with chicken broth. 🔥
3️⃣Let the roasted turkey leg rest for 5 minutes before cutting or serving.

Excited to try it for a delicious keto dinner?
Detailed Recipe: castironketo.net/blog/roasted-

April 21, 2025 @ 20:27 Good evening, family & friends❣️ It has been a full day for sure! I thought we were supposed to get thunderstorms but all we've had is wind - lots of it! I ended up sleeping much of the day (my body's usual response to high pain levels) BUT happily I also got some stuff done as you will see by the list below so that's a big WIN! Maisie just had her supper, and is acting normally with no signs of what has been plaguing her over the weekend, and I just gave her the first regular meal I've fed her since this all began; the last couple of days have been rice and/or chicken breast and/or plain yogurt, then Maxwell and Maisie and I replayed the scene in the video I just shared on the Picture Day post hahaha! Anyway, Pete is doing ham radio stuff so I think I'll play my keyboard for a bit before bed, and I will see you in the morning...good night❣️🙏🥱🌛💤

Picture Day! (personal photos from my week) - chia.owly.net/picture-day-apri
Don's Digest (updated) - chia.owly.net/dons-digest/
Gloria! (updated) - chia.owly.net/big-news-leaving
What I Ate Today (#LowCarb #Keto #OMaD) - chiachow.net/what-i-eat/

Atkins Diet: High-Protein, Low-Carb Weight Loss? 🥩🥑

Want to shed pounds fast? The Atkins Diet flips traditional dieting on its head—cut carbs, eat more protein & fats, and let your body burn fat for fuel! 🔥 But is it right for you? Learn the phases, benefits, risks, and food list to decide.

#AtkinsDiet #LowCarb #WeightLoss #Keto #HealthyEating #HighProtein #FatLoss #Nutrition #DietTips #HealthGoals

medixlife.com/atkins-diet-high

Atkins Diet
Medixlife.com · Atkins Diet: High Protein For Lasting ResultsDiscover how the Atkins Diet's high-protein approach can help you achieve lasting weight loss results and improve your overall health.

April 10, 2025 @ 21:59 Good evening family & friends❣️ I hope you had a lovely day! I did get a lot accomplished today, and also made a video and got some cute pictures of the PoiBoiz but I'm having trouble with the video orientation; frustrated, so I will work on it tomorrow. Pete ended up going to help his son who was discharged from the rehab facility today and went home, so I had some time to myself and played the keyboard quite a bit, made dog food, made supper for myself and for Pete, and fought with the video hahaha! I just relaxed and browsed online in the evening, watching history videos mostly. And that's about it for my day! Satisfied with the day and ready for bed, so I will see you in the morning...good night❣️🙏🥱🌛💤

Thursday Thrilliance (villages & towns) - chia.owly.net/thursday-thrilli
GUEST POST from Don (I Have A Right) - chia.owly.net/guest-post-from-
ChiaChow Chat Update - chiachow.net/#chat
What I Ate Today (#LowCarb) - chiachow.net/what-i-eat/