Craving something sweet but keeping it low-carb? These 15 treats hit the spot—without going overboard.
#LowCarb #Dessert #recieps
Posted into The Recipe Exchange @the-recipe-exchange-food

Craving something sweet but keeping it low-carb? These 15 treats hit the spot—without going overboard.
#LowCarb #Dessert #recieps
Posted into The Recipe Exchange @the-recipe-exchange-food
April 24, 2025 @ 21:53 Good evening, family & friends Very busy day today, and it was so gorgeous outside! Mostly sunny...t-shirt weather...we did our errands in HoWie, he was happy to be out frolicking in the traffic on such a beautiful day too. Got a lot done online, as you will see in the list below, even though I was gone all afternoon and into the evening. So VERY productive day! Had a couple of interesting meals too, different, as I work on using up some of what's been sitting in the freezer. At any rate, it was all good today! And now I'm wiped out and ready for bed so I will keep this short, and see you in the morning. Good night
Fursday (animal photos/foxes) - https://chia.owly.net/fursday-foxes-april-24-2025-edition/
Don's Guest Post (Europe Has Learned Nothing) - https://chia.owly.net/guest-post-from-don-april-24-2025-edition/
Food - Help Yourself! (new content added) - https://chiachow.net/food-help-yourself/
ChiaChow Chat (update) - https://chiachow.net/#chat
What I Ate Today (#keto #lowcarb #AnimalBased) - https://chiachow.net/what-i-eat/
Pourquoi ma transpiration sent l'ammoniac quand je fais du sport ?
#ammoniac #transpiration #sueur #musculation #fitness #lowcarb #keto #séche #rétentiondeau
April 23, 2025 @ 20:58 Good evening family & friends Hope you had a good day! My day was about as I had expected, which I already told you in this morning's update...it was pretty productive for a rest day! My pain levels have been really high for a few days (my own fault, if you saw that I ate verboten foods on Sunday) but this afternoon as I was trying to hobble around and make Pete's supper, groaning and wincing with every step, suddenly it was all gone - instantly I was walking and moving normally without the extreme pain I've had since the weekend...THANK YOU JESUS!!! So I am planning to get out of the house tomorrow, I have to do a couple of things and I was dreading it but now I'll be happy to get out and about. I'll be heading to bed early tonight just to read my book (hahaha I love to say that!) and I will see you in the morning...nighty-night
Wednesday Wags (dog-related meme gallery) - https://chia.owly.net/wednesday-wags-april-23-2025-edition/
Wednesday Wisdom (gallery of quotes) - https://chia.owly.net/wednesday-wisdom-april-23-2025-edition/
ChiaChow Chat (update) - https://chiachow.net/#chat
What I Ate Today (#keto #lowcarb #AnimalBased) - https://chiachow.net/what-i-eat/
Roasted Turkey Legs
is a flavorful dish that's fit for a keto diet!
All you have to do is:Prepare a flavorful marinade and slather it onto the turkey legs!
Roast that meat in the oven with chicken broth.
Let the roasted turkey leg rest for 5 minutes before cutting or serving.
Excited to try it for a delicious keto dinner?
Detailed Recipe: https://www.castironketo.net/blog/roasted-turkey-legs/
April 21, 2025 @ 20:27 Good evening, family & friends It has been a full day for sure! I thought we were supposed to get thunderstorms but all we've had is wind - lots of it! I ended up sleeping much of the day (my body's usual response to high pain levels) BUT happily I also got some stuff done as you will see by the list below so that's a big WIN! Maisie just had her supper, and is acting normally with no signs of what has been plaguing her over the weekend, and I just gave her the first regular meal I've fed her since this all began; the last couple of days have been rice and/or chicken breast and/or plain yogurt, then Maxwell and Maisie and I replayed the scene in the video I just shared on the Picture Day post hahaha! Anyway, Pete is doing ham radio stuff so I think I'll play my keyboard for a bit before bed, and I will see you in the morning...good night
Picture Day! (personal photos from my week) - https://chia.owly.net/picture-day-april-21-2025-edition/
Don's Digest (updated) - https://chia.owly.net/dons-digest/
Gloria! (updated) - https://chia.owly.net/big-news-leaving-the-country/
What I Ate Today (#LowCarb #Keto #OMaD) - https://chiachow.net/what-i-eat/
Mittagessen (vorgeschlagen von ChatGPT): Thunfisch-Kidneybohnen-Pfanne mit Mais und Feta
"Myths and Facts Regarding Low-Carbohydrate Diets" - not hard to read paper about #LowCarb diet, citing bunch of various clinical trials on range of topics.
"While the paper is not a systematic review, all factual claims are substantiated with citations from the peer-reviewed literature and the most rigorous and recent science."
@aligyie Blumenkohl“Reis“ ist ne super Sache. Ich mache den aus geraspeltem Blohmenkohl selber: Ordentlich anbraten, bis er teilweise bräunt und dann viel kleingeschnittene Petersilie unterheben und mit ordentlich Pfeffer und etwas Salz würzen.
I cooked up some bacon pieces, got them nicely browned, threw in spinach and wilted it, added a few shakes of balsamic vinegar, and ate it. All of it.
It was delicious and exactly what I wanted.
Atkins Diet: High-Protein, Low-Carb Weight Loss?
Want to shed pounds fast? The Atkins Diet flips traditional dieting on its head—cut carbs, eat more protein & fats, and let your body burn fat for fuel! But is it right for you? Learn the phases, benefits, risks, and food list to decide.
#AtkinsDiet #LowCarb #WeightLoss #Keto #HealthyEating #HighProtein #FatLoss #Nutrition #DietTips #HealthGoals
https://www.medixlife.com/atkins-diet-high-protein-lasting-results/
April 10, 2025 @ 21:59 Good evening family & friends I hope you had a lovely day! I did get a lot accomplished today, and also made a video and got some cute pictures of the PoiBoiz but I'm having trouble with the video orientation; frustrated, so I will work on it tomorrow. Pete ended up going to help his son who was discharged from the rehab facility today and went home, so I had some time to myself and played the keyboard quite a bit, made dog food, made supper for myself and for Pete, and fought with the video hahaha! I just relaxed and browsed online in the evening, watching history videos mostly. And that's about it for my day! Satisfied with the day and ready for bed, so I will see you in the morning...good night
Thursday Thrilliance (villages & towns) - https://chia.owly.net/thursday-thrilliance-april-10-2025-edition/
GUEST POST from Don (I Have A Right) - https://chia.owly.net/guest-post-from-don-april-10-2025/
ChiaChow Chat Update - http://chiachow.net/#chat
What I Ate Today (#LowCarb) - https://chiachow.net/what-i-eat/
Keto Diet: Weight Loss Wonder or Health Risk?
Thinking about keto? This high-fat, low-carb diet can help with weight loss & blood sugar control, but it’s not for everyone. Learn the pros, cons, and how to do it safely!
#KetoDiet #WeightLoss #HealthyEating #LowCarb #Ketosis #Nutrition #HealthTips #Diabetes #FatLoss #Wellness
https://www.medixlife.com/the-keto-diet-a-comprehensive-guide-to-benefits-risks-and-implementation/
PREP TIME & NUTRITION:
Prep Time: 15 minutes, Cook Time: 10 minutes, Total Time: 25 minutes, Servings: 8 roll ups, Calories: 315 kcal, Net Carbs: 2g, Fats: , Protein:
#Keto #PhillyCheesesteak #HealthyEats #LowCarb https://mastodon.social/@Cookingforhome/114309678911218433
Recent studies confirm plant-based diets reduce type 2 diabetes risk by 23% and improve blood sugar control. #antioxidants #bloodsugarcontrol #diabetes #diabetesprevention #fiber #healthyeating #lowcarb #mealplanning #Mediterraneandiet #nutrition #plantbaseddiet #vegan
https://ziba.guru/2025/03/plant-based-diets-and-diabetes-new-evidence-and-practical-approaches/
Sharing some love and my experiences from #Burger Barr in #SouthJersey . I find that when you eat #lowcarb or #keto you kind of overpay for stripped down food. BurgerBarr doesn't do this nearly as much. Good food. Nice people!
Osso Buco – Braised Beef Shanks are SO Delicious and Low Carb https://www.diningandcooking.com/1939739/osso-buco-braised-beef-shanks-are-so-delicious-and-low-carb/ #BeefShankRecipe #BraisedBeefShanks #Italian #ItalianDiet #ItalianFood #ItalianFoodRecipes #ItalianRecipes #italy #KetoDinnerIdeas #KetoRecipe #KetoWeekendMeals #LowCarb #LowCarbRecipe #OssoBuco #OssobucoRecipe