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#runner

18 posts18 participants1 post today
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Anne Lienchen

Took the new #altra Torin 8 for another test #run. 10 km a little faster than usual through the woods. Still have problems with my feet in them. Left felt okay, a little pressure round the heel. Right went a little numb with a tingly sensation (like little needles? Ants? Don't know how to say that in English. In German it would be "fühlte sich an wie eingeschlafen"). Maybe I laced them too tight? Will give them another try next time.

Bild zeigt die Füße und ein Stück der Beine einer Läuferin bis etwas unterhalb des Knies. Die Kamera steht auf dem Boden. Im Vordergrund sieht man den Boden, dann schwarz-orange Laufschuhe, schwarze Socken mit türkis-farbenen Streifen und Beine.
#running#naturalrunning#laufen
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fak
Penultimate #tracktuesday workout of the block and one of my favourites. 4 reps of 1.5 miles at half marathon pace with 800m recovery between reps. It's a favourite because the number of reps is lower than the 6x1 mile workout, but the distance isn't as taking as the 2 mile and 3 mile workouts.

The railway path was quieter than I expected given that it is the school holidays. Spotted 3 cats, as well as a rat and a squirrel feasting on seeds left out for the birds.

#thisgirlcan #thisgirlruns #runner #running #runnersofpixelfed #pixelfedrunners #ukrunchat #womenrunning #coros #strava #yourruns #unicornforlife #abbottwmm #londonmarathon2025 #marathontraining
#marathontraining
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fak
A glorious day, so the railway path was filled with runners, walkers, cyclists, dogs and cats for my final big long run. 16 miles at a smidge under 3:30 marathon pace, with an extra mile split into a marginally slower warm up and cool down.

All good, glad of the water fountain between Warmley & Bitton stations for a refill. Served as a nice simulation, plus a bit of warm weather training. 66.57 miles (107.14km) run in the week, including 6 miles at half marathon pace, 10 miles at 3:19 marathon pace, and 16 miles at 3:29 marathon pace, with 3 runs of at least 12 miles. 3 weeks to go.

#thisgirlcan #thisgirlruns #runner #running #runnersofpixelfed #pixelfedrunners #ukrunchat #womenrunning #coros #strava #yourruns #unicornforlife #abbottwmm #londonmarathon2025 #marathontraining
#marathontraining
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fak
A slightly different #parkrunsandwich this morning as it had no #parkrun in it as I was on run director duties. It looked lovely, but there was a brutally cold wind that chilled us all during our volunteering, and turned out to be a headwind all the way home.

#thisgirlcan #thisgirlruns #runner #running #runnersofpixelfed #pixelfedrunners #ukrunchat #womenrunning #coros #strava #yourruns #unicornforlife #abbottwmm #londonmarathon2025 #marathontraining
#marathontraining
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brad m

“Think of ‘quality runs’ as a type of that targets specific aspects of performance. It’s purposeful, it’s intentional, it’s about improving something that’s going to make you a more efficient , whether that’s endurance, speed, form or strength”
"The purpose of easy runs is to prepare you for quality runs”
“your approach to them should start way before you lace up your shoes … giving yourself an opportunity to have a good day” runnersworld.com/training/a643

Runner's World · What “Quality” Runs Really Mean for Your TrainingBy Ashley Mateo
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Der KamikaZEN :dustbunny:

Hello, hello, Fediverse. Day 40 of #The100DayProject is upon us, and my 21k training saga continues. Today was a bit more demanding, 45 minute tempo run. 10 minutes easy pace warmup, 20 minutes at a hard but sustainable pace, and 15 minutes gradual deceleration cooldown. Slowly starting to feel stronger while keeping a more demanding pace, which is a good sign my body is adapting well to the gradual load increase 🤘🏻😉👍🏻

And now, breakfast 😋

Me in full running gear, squatting on the street for the usual post workout selfie
Apple Fitness screenshot showing my workout stats
Apple Fitness screenshot showing my route and performance graphs
A plate with two hash potato patties topped with ham, cheese, and salsa, with a side of fried beans with a bit of sour cream and grated cheese. A small cup of sliced banana with yogurt. A ping of cranberry/strawberry juice
#Running#Runner#ZenRunner
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