Struggling to recover? Your sleep quality impacts everything from muscle repair to mental clarity! Discover science-backed tips to optimize your sleep schedule, environment, and habits for better recovery.

#SleepBetter #RecoverySleep #HealthyHabits #WellnessTips #SleepScience #RestAndRecover #MindBodyHealth #PerformanceBoost #SleepHygiene #SelfCare

https://www.medixlife.com/perfect-your-activity-schedule-for-recovery-sleep-now/

Losing All Your Energy? Do This Now! https://www.youtube.com/watch?v=mcQlGjBrIKM&utm_source=dlvr.it&utm_medium=mastodon #EnergyBoost #Wellness #HealthyLiving #SelfCare #Motivation

Your lips need protection too! Our SPF 50 PA+++ Lip Balm shields against UVA & UVB rays, keeping them soft and protected.

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Link in Bio.

I don't know who needs to hear this, but you don't have to like everyone.

And you don't need to try to be liked by everyone, either. So what. Let them dislike you if needed.

Having to be liked and liking people is not a healthy moral position or psychological outlook.

This one core belief controlled me and made me vulnerable to bullies and advantage-takers most of my life. It took forever to identify and change.

Life has its ups and downs, so make sure to take time each day to do something that brings you joy and a smile.

Choose to do something today that will bring you laughter and peace.

Don't wait until everything is perfect to find moments of happiness - start enjoying your life now.
Don't wait until tomorrow.

#PeacefulMind #PeacefulLife #MentalHealth #EmotionalHealth #Mindfulness #Motivation #SelfAwareness #SelfCare #InnerWork #PersonalGrowth

You are the main character of your life, not others. And If someone wants to leave, let them. Your destiny is never tied to anyone who walks away.

My daily #affirmation from #Finch, in case anyone else would benefit.

Ok this is fekkin brilliant. A lil site that runs you through a self care check flow chart. Super helpful when you feel like hell and can't think straight.

https://philome.la/jace_harr/you-feel-like-shit-an-interactive-self-care-guide/play/index.html
#spoonies #brainFog #ADHD #auADHD #longCovid #ADD #actuallyAutistic #chronicIllness #mentalHealth #selfCare

Gotta take a little break. Opening the case for the curved soprano sax.

Will check back later.

#SelfCare
#saxophones

Feeling cozy and capturing a moment just for me! Sometimes, all you need is a little relaxation time. What’s your favorite way to unwind? #SelfCare #CozyVibes #trans #transwoman

Friday April 25th, 2025

Today the #WaningMoon enters #Aries, coming...

full circle from the Aries Solar Eclipse.

Neptune entered Aries on March 30, bringing New Beginnings.

What do you notice about:

what is emerging
new directions for creative projects
how you are moving things forward

A Mars-Pluto opposition brings a...

need to know where you stand.

Details in this video https://youtu.be/H0XRiQKFhog

30-Day Step Challenge!
Track your steps, tag @cure_for_sure & compete with friends!

5 winners get exclusive coupons & surprise gifts!
Boost heart health
Burn calories
Reduce stress

Let’s walk toward wellness—together!
cureforsure.com
IG: @cure_for_sure
+91 9004980060

This is helpful. it's not mine but I use it. #magic #ProudPagan #SelfCare

In preparation for Shavuot, join the Institute for Jewish Spirituality for a three-part series engaging in mindfulness meditation, poetry, and generative writing practices to explore themes related to Shavuot.

This special collaboration between the Institute for Jewish Spirituality and Ritualwell brings you two expert instructors, Rabbi Dan Liben and poet and sound artist Elana Bell, as your guides. As we count the Omer and mark the weeks leading to Shavuot, find inspiration within community while creating your own meaningful kavannot (intentions) for receiving wisdom.

Register: https://ritualwell.org/event/discoveryourtorah/all/

Your lips need protection too! Afterthought SPF 50 PA+++ Lip Balm shields against UVA & UVB rays, keeping them soft and protected.

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Tired of feeling bloated? Here’s how to beat the bloat naturally! From trigger foods to gut-friendly fixes, discover simple ways to ease discomfort and improve digestion. Your belly will thank you!

#BloatingRelief #GutHealth #DigestiveHealth #HealthyEating #Probiotics #FODMAP #IBS #Wellness #NaturalRemedies #SelfCare

https://www.medixlife.com/best-new-plans-to-stop-severe-bloating-problems-today/

From Stress to Success: The Lifestyle Shifts That Will Change Your Life

“Feeling overwhelmed? It’s time for a change! From stress success with these 10 simple lifestyle shifts! Start today and feel the difference! Read the full blog & download the FREE challenge: [www.anshulbohre.com] #MentalWellness #FromStressToSuccess #SelfCare #SuccessMindset #Cloud82 #anshulbohre #anshulbohare #cloud82 #Boost_Your_Technology_Partner #StressRelief”

https://anshulbohre.com/from-stress-to-success-lifestyle-shifts/

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