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The only kid I’ve ever seen who looked like they were going to die like sickly pale I later found out was vegan, parents were anti vaxxers, believed essential oils can cure cancer, etc.

I’ve never seen anyone without an eating disorder who is an omnivore look deathly sick like that.

Unless you’re eating a ton of nuts and beans I fail to see how you get enough protein for 2gm of protein per lb of body weight. The math simply doesn’t add up.

Also I dont believe chickens cows or pigs have agency so morality isn’t relevant to me. I do want them killed as quickly as possible, though.

I try to buy local meat whenever possible (1/4 cow etc)

Just eat easy vegan meat replacements and you’re fine. Especially eating soy is an easy way to get protein in. It’s not hard anymore.