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H.Marina - 3MR FitHow did the abs challenge go? I´d appreciate a feedback! What about some afterparty with a gym ball next week?Pump your abs challenge - the whole playlist will be still visible for a while -<a href="https://makertube.net/w/p/cKxkoxtGdPGQT6Z22AeZWB?playlistPosition=3&resume=true" rel="nofollow noopener" translate="no" target="_blank">https://makertube.net/w/p/cKxkoxtGdPGQT6Z22AeZWB?playlistPosition=3&resume=true</a><a href="https://veganism.social/tags/PumpYourAbs" class="mention hashtag" rel="nofollow noopener" target="_blank">#PumpYourAbs</a> - type "done" when you´re done or post a pic/video!<a href="https://veganism.social/tags/absChallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#absChallenge</a><a href="https://veganism.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#strengthtraining</a> <a href="https://veganism.social/tags/calisthenics" class="mention hashtag" rel="nofollow noopener" target="_blank">#calisthenics</a> <a href="https://veganism.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#fitness</a> <a href="https://veganism.social/tags/yoga" class="mention hashtag" rel="nofollow noopener" target="_blank">#yoga</a> <a href="https://veganism.social/tags/challenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#challenge</a> <a href="https://veganism.social/tags/abs" class="mention hashtag" rel="nofollow noopener" target="_blank">#abs</a> <a href="https://veganism.social/tags/gymball" class="mention hashtag" rel="nofollow noopener" target="_blank">#gymball</a> <a href="https://veganism.social/tags/fitnesschallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#fitnesschallenge</a> <a href="https://veganism.social/tags/yogachallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#yogachallenge</a> <a href="https://veganism.social/tags/hiking" class="mention hashtag" rel="nofollow noopener" target="_blank">#hiking</a> <a href="https://veganism.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://veganism.social/tags/walking" class="mention hashtag" rel="nofollow noopener" target="_blank">#walking</a> <a href="https://veganism.social/tags/calisthenicschallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#calisthenicschallenge</a> <a href="https://veganism.social/tags/freeweights" class="mention hashtag" rel="nofollow noopener" target="_blank">#freeweights</a> <a href="https://veganism.social/tags/gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#gym</a> <a href="https://veganism.social/tags/homegym" class="mention hashtag" rel="nofollow noopener" target="_blank">#homegym</a> <a href="https://veganism.social/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#workout</a> <a href="https://veganism.social/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#health</a> <a href="https://veganism.social/tags/healthcare" class="mention hashtag" rel="nofollow noopener" target="_blank">#healthcare</a> <a href="https://veganism.social/tags/wellbeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#wellbeing</a> <a href="https://veganism.social/tags/training" class="mention hashtag" rel="nofollow noopener" target="_blank">#training</a> <a href="https://veganism.social/tags/core" class="mention hashtag" rel="nofollow noopener" target="_blank">#core</a> <a href="https://veganism.social/tags/silentsunday" class="mention hashtag" rel="nofollow noopener" target="_blank">#silentsunday</a> <a href="https://veganism.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#exercise</a> <a href="https://veganism.social/tags/posture" class="mention hashtag" rel="nofollow noopener" target="_blank">#posture</a> <a href="https://veganism.social/tags/muscles" class="mention hashtag" rel="nofollow noopener" target="_blank">#muscles</a> <a href="https://veganism.social/tags/vegan" class="mention hashtag" rel="nofollow noopener" target="_blank">#vegan</a> <a href="https://veganism.social/tags/lifestyle" class="mention hashtag" rel="nofollow noopener" target="_blank">#lifestyle</a> <a href="https://veganism.social/tags/aging" class="mention hashtag" rel="nofollow noopener" target="_blank">#aging</a> <a href="https://veganism.social/tags/weightloss" class="mention hashtag" rel="nofollow noopener" target="_blank">#weightloss</a> <a href="https://veganism.social/tags/sixpack" class="mention hashtag" rel="nofollow noopener" target="_blank">#sixpack</a> <a href="https://veganism.social/tags/motivation" class="mention hashtag" rel="nofollow noopener" target="_blank">#motivation</a> <a href="https://veganism.social/tags/%D0%B9%D0%BE%D0%B3%D0%B0" class="mention hashtag" rel="nofollow noopener" target="_blank">#йога</a> <a href="https://veganism.social/tags/%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0" class="mention hashtag" rel="nofollow noopener" target="_blank">#тренировка</a> <a href="https://veganism.social/tags/fitnessmotivation" class="mention hashtag" rel="nofollow noopener" target="_blank">#fitnessmotivation</a> <a href="https://veganism.social/tags/entrenamiento" class="mention hashtag" rel="nofollow noopener" target="_blank">#entrenamiento</a> <a href="https://veganism.social/tags/treeni" class="mention hashtag" rel="nofollow noopener" target="_blank">#treeni</a>

WordofTheHour<a href="https://mastodon.social/tags/core" class="mention hashtag" rel="nofollow noopener" target="_blank">#core</a> : the heart or inner part of a thing, as of a column, wall, rope, of a boil, etc.- French: un cœur- German: Kern- Italian: nucleo- Portuguese: núcleo- Spanish: núcleo------------Word of The Hour's Annual Survey @ <a href="https://wordofthehour.org/r/form" rel="nofollow noopener" translate="no" target="_blank">https://wordofthehour.org/r/form</a>

Brandon Scott PartinTips for Ab Crunch Machine 📌When done properly, the lying ab crunch isolates the rectus abdominis (your “six-pack” muscle) more effectively. <a href="https://mastodon.social/tags/machine" class="mention hashtag" rel="nofollow noopener" target="_blank">#machine</a> <a href="https://mastodon.social/tags/strengthmachine" class="mention hashtag" rel="nofollow noopener" target="_blank">#strengthmachine</a> <a href="https://mastodon.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#strengthtraining</a> <a href="https://mastodon.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#weightlifting</a> <a href="https://mastodon.social/tags/form" class="mention hashtag" rel="nofollow noopener" target="_blank">#form</a> <a href="https://mastodon.social/tags/technique" class="mention hashtag" rel="nofollow noopener" target="_blank">#technique</a> <a href="https://mastodon.social/tags/abs" class="mention hashtag" rel="nofollow noopener" target="_blank">#abs</a> <a href="https://mastodon.social/tags/core" class="mention hashtag" rel="nofollow noopener" target="_blank">#core</a> <a href="https://mastodon.social/tags/midsection" class="mention hashtag" rel="nofollow noopener" target="_blank">#midsection</a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#workout</a> <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#exercise</a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinecoach</a> <a href="https://mastodon.social/tags/onlinepersonaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinepersonaltrainer</a>

H.Marina - 3MR FitPump your abs challenge - Week 4 - Friday - despite the holidays - the party is still on! Full 35 minutes ABS workout <a href="https://makertube.net/w/p9KXdy1CC9AFjRQyqqF9ko?start=9s" rel="nofollow noopener" translate="no" target="_blank">https://makertube.net/w/p9KXdy1CC9AFjRQyqqF9ko?start=9s</a><a href="https://veganism.social/tags/PumpYourAbs" class="mention hashtag" rel="nofollow noopener" target="_blank">#PumpYourAbs</a> - type "done" when you´re done or post a pic!<a href="https://veganism.social/tags/absChallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#absChallenge</a><a href="https://veganism.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#strengthtraining</a> <a href="https://veganism.social/tags/calisthenics" class="mention hashtag" rel="nofollow noopener" target="_blank">#calisthenics</a> <a href="https://veganism.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#fitness</a> <a href="https://veganism.social/tags/yoga" class="mention hashtag" rel="nofollow noopener" target="_blank">#yoga</a> <a href="https://veganism.social/tags/challenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#challenge</a> <a href="https://veganism.social/tags/abs" class="mention hashtag" rel="nofollow noopener" target="_blank">#abs</a> <a href="https://veganism.social/tags/fitnesschallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#fitnesschallenge</a> <a href="https://veganism.social/tags/yogachallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#yogachallenge</a> <a href="https://veganism.social/tags/calisthenicschallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#calisthenicschallenge</a> <a href="https://veganism.social/tags/freeweights" class="mention hashtag" rel="nofollow noopener" target="_blank">#freeweights</a> <a href="https://veganism.social/tags/gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#gym</a> <a href="https://veganism.social/tags/homegym" class="mention hashtag" rel="nofollow noopener" target="_blank">#homegym</a> <a href="https://veganism.social/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#workout</a> <a href="https://veganism.social/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#health</a> <a href="https://veganism.social/tags/healthcare" class="mention hashtag" rel="nofollow noopener" target="_blank">#healthcare</a> <a href="https://veganism.social/tags/wellbeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#wellbeing</a> <a href="https://veganism.social/tags/training" class="mention hashtag" rel="nofollow noopener" target="_blank">#training</a> <a href="https://veganism.social/tags/core" class="mention hashtag" rel="nofollow noopener" target="_blank">#core</a> <a href="https://veganism.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#exercise</a> <a href="https://veganism.social/tags/posture" class="mention hashtag" rel="nofollow noopener" target="_blank">#posture</a> <a href="https://veganism.social/tags/muscles" class="mention hashtag" rel="nofollow noopener" target="_blank">#muscles</a> <a href="https://veganism.social/tags/vegan" class="mention hashtag" rel="nofollow noopener" target="_blank">#vegan</a> <a href="https://veganism.social/tags/lifestyle" class="mention hashtag" rel="nofollow noopener" target="_blank">#lifestyle</a> <a href="https://veganism.social/tags/aging" class="mention hashtag" rel="nofollow noopener" target="_blank">#aging</a> <a href="https://veganism.social/tags/weightloss" class="mention hashtag" rel="nofollow noopener" target="_blank">#weightloss</a> <a href="https://veganism.social/tags/motivation" class="mention hashtag" rel="nofollow noopener" target="_blank">#motivation</a> <a href="https://veganism.social/tags/%D0%B9%D0%BE%D0%B3%D0%B0" class="mention hashtag" rel="nofollow noopener" target="_blank">#йога</a> <a href="https://veganism.social/tags/%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0" class="mention hashtag" rel="nofollow noopener" target="_blank">#тренировка</a> <a href="https://veganism.social/tags/fitnessmotivation" class="mention hashtag" rel="nofollow noopener" target="_blank">#fitnessmotivation</a> <a href="https://veganism.social/tags/entrenamiento" class="mention hashtag" rel="nofollow noopener" target="_blank">#entrenamiento</a> <a href="https://veganism.social/tags/treeni" class="mention hashtag" rel="nofollow noopener" target="_blank">#treeni</a>

Kpop in Japan<a href="https://www.wacoca.com/kpop/1213210/videos/2025-04-17/" rel="nofollow noopener" target="_blank">https://www.wacoca.com/kpop/1213210/videos/2025-04-17/</a> shuttt sa aee luu idoyy😌🫵😭<a href="https://wakoka.com/tags/kpop" class="mention hashtag" rel="nofollow noopener" target="_blank">#kpop</a> <a href="https://wakoka.com/tags/tiktok" class="mention hashtag" rel="nofollow noopener" target="_blank">#tiktok</a> <a href="https://wakoka.com/tags/idol" class="mention hashtag" rel="nofollow noopener" target="_blank">#idol</a> <a href="https://wakoka.com/tags/nct127" class="mention hashtag" rel="nofollow noopener" target="_blank">#nct127</a> <a href="https://wakoka.com/tags/nct" class="mention hashtag" rel="nofollow noopener" target="_blank">#nct</a> <a href="https://wakoka.com/tags/doyoung" class="mention hashtag" rel="nofollow noopener" target="_blank">#doyoung</a> <a href="https://wakoka.com/tags/mark" class="mention hashtag" rel="nofollow noopener" target="_blank">#mark</a> <a href="https://wakoka.com/tags/johnny" class="mention hashtag" rel="nofollow noopener" target="_blank">#johnny</a> <a href="https://wakoka.com/tags/nctzen" class="mention hashtag" rel="nofollow noopener" target="_blank">#nctzen</a> <a href="https://wakoka.com/tags/core" class="mention hashtag" rel="nofollow noopener" target="_blank">#core</a> <a href="https://wakoka.com/tags/KPOP%E7%94%B7%E6%80%A7%E3%82%A2%E3%82%A4%E3%83%89%E3%83%AB%E3%83%A9%E3%83%B3%E3%82%AD%E3%83%B3%E3%82%B0" class="mention hashtag" rel="nofollow noopener" target="_blank">#KPOP男性アイドルランキング</a> <a href="https://wakoka.com/tags/%E3%83%89%E3%83%A8%E3%83%B3" class="mention hashtag" rel="nofollow noopener" target="_blank">#ドヨン</a>（DOYOUNG/NCT） <a href="https://wakoka.com/tags/%E9%9F%93%E5%9B%BD%E3%81%AE%E7%94%B7%E6%80%A7%E3%83%A1%E3%83%B3%E3%83%90%E3%83%BC%E4%BA%BA%E6%B0%97No" class="mention hashtag" rel="nofollow noopener" target="_blank">#韓国の男性メンバー人気No</a>.1は？

H.Marina - 3MR FitHow are your abs doing? not yet cooked or..? 😂 Pump your abs challenge - Week 4 - Wednesday (-Thursday) - Full 35 minutes ABS workout (Next one - Friday)<a href="https://makertube.net/w/ib8nWG5zMabMC7h791ZLov" rel="nofollow noopener" translate="no" target="_blank">https://makertube.net/w/ib8nWG5zMabMC7h791ZLov</a><a href="https://veganism.social/tags/PumpYourAbs" class="mention hashtag" rel="nofollow noopener" target="_blank">#PumpYourAbs</a> - type "done" when you´re done or post a pic!<a href="https://veganism.social/tags/absChallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#absChallenge</a><a href="https://veganism.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#strengthtraining</a> <a href="https://veganism.social/tags/calisthenics" class="mention hashtag" rel="nofollow noopener" target="_blank">#calisthenics</a> <a href="https://veganism.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#fitness</a> <a href="https://veganism.social/tags/yoga" class="mention hashtag" rel="nofollow noopener" target="_blank">#yoga</a> <a href="https://veganism.social/tags/challenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#challenge</a> <a href="https://veganism.social/tags/abs" class="mention hashtag" rel="nofollow noopener" target="_blank">#abs</a> <a href="https://veganism.social/tags/fitnesschallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#fitnesschallenge</a> <a href="https://veganism.social/tags/yogachallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#yogachallenge</a> <a href="https://veganism.social/tags/calisthenicschallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#calisthenicschallenge</a> <a href="https://veganism.social/tags/freeweights" class="mention hashtag" rel="nofollow noopener" target="_blank">#freeweights</a> <a href="https://veganism.social/tags/gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#gym</a> <a href="https://veganism.social/tags/homegym" class="mention hashtag" rel="nofollow noopener" target="_blank">#homegym</a> <a href="https://veganism.social/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#workout</a> <a href="https://veganism.social/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#health</a> <a href="https://veganism.social/tags/healthcare" class="mention hashtag" rel="nofollow noopener" target="_blank">#healthcare</a> <a href="https://veganism.social/tags/wellbeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#wellbeing</a> <a href="https://veganism.social/tags/training" class="mention hashtag" rel="nofollow noopener" target="_blank">#training</a> <a href="https://veganism.social/tags/core" class="mention hashtag" rel="nofollow noopener" target="_blank">#core</a> <a href="https://veganism.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#exercise</a> <a href="https://veganism.social/tags/posture" class="mention hashtag" rel="nofollow noopener" target="_blank">#posture</a> <a href="https://veganism.social/tags/muscles" class="mention hashtag" rel="nofollow noopener" target="_blank">#muscles</a> <a href="https://veganism.social/tags/vegan" class="mention hashtag" rel="nofollow noopener" target="_blank">#vegan</a> <a href="https://veganism.social/tags/lifestyle" class="mention hashtag" rel="nofollow noopener" target="_blank">#lifestyle</a> <a href="https://veganism.social/tags/aging" class="mention hashtag" rel="nofollow noopener" target="_blank">#aging</a> <a href="https://veganism.social/tags/weightloss" class="mention hashtag" rel="nofollow noopener" target="_blank">#weightloss</a> <a href="https://veganism.social/tags/motivation" class="mention hashtag" rel="nofollow noopener" target="_blank">#motivation</a> <a href="https://veganism.social/tags/%D0%B9%D0%BE%D0%B3%D0%B0" class="mention hashtag" rel="nofollow noopener" target="_blank">#йога</a> <a href="https://veganism.social/tags/%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0" class="mention hashtag" rel="nofollow noopener" target="_blank">#тренировка</a> <a href="https://veganism.social/tags/fitnessmotivation" class="mention hashtag" rel="nofollow noopener" target="_blank">#fitnessmotivation</a> <a href="https://veganism.social/tags/entrenamiento" class="mention hashtag" rel="nofollow noopener" target="_blank">#entrenamiento</a> <a href="https://veganism.social/tags/treeni" class="mention hashtag" rel="nofollow noopener" target="_blank">#treeni</a>

John Vaccaro (johniac)SciTech Chronicles. . . . . . . . .April 15th, 2025<a href="https://bit.ly/stc041525" rel="nofollow noopener" translate="no" target="_blank">https://bit.ly/stc041525</a><a href="https://mastodon.social/tags/AMOC" class="mention hashtag" rel="nofollow noopener" target="_blank">#AMOC</a> <a href="https://mastodon.social/tags/core" class="mention hashtag" rel="nofollow noopener" target="_blank">#core</a> <a href="https://mastodon.social/tags/EPICA" class="mention hashtag" rel="nofollow noopener" target="_blank">#EPICA</a> #"noble gases" <a href="https://mastodon.social/tags/fireplaces" class="mention hashtag" rel="nofollow noopener" target="_blank">#fireplaces</a> <a href="https://mastodon.social/tags/Ukraine" class="mention hashtag" rel="nofollow noopener" target="_blank">#Ukraine</a> <a href="https://mastodon.social/tags/microstratigraphic" class="mention hashtag" rel="nofollow noopener" target="_blank">#microstratigraphic</a> <a href="https://mastodon.social/tags/micromorphology" class="mention hashtag" rel="nofollow noopener" target="_blank">#micromorphology</a> <a href="https://mastodon.social/tags/light" class="mention hashtag" rel="nofollow noopener" target="_blank">#light</a> <a href="https://mastodon.social/tags/sleep" class="mention hashtag" rel="nofollow noopener" target="_blank">#sleep</a> <a href="https://mastodon.social/tags/bedroom" class="mention hashtag" rel="nofollow noopener" target="_blank">#bedroom</a> <a href="https://mastodon.social/tags/waking" class="mention hashtag" rel="nofollow noopener" target="_blank">#waking</a> <a href="https://mastodon.social/tags/Kahramanmara%C5%9F" class="mention hashtag" rel="nofollow noopener" target="_blank">#Kahramanmaraş</a> <a href="https://mastodon.social/tags/ALOS" class="mention hashtag" rel="nofollow noopener" target="_blank">#ALOS</a>-2 <a href="https://mastodon.social/tags/slop" class="mention hashtag" rel="nofollow noopener" target="_blank">#slop</a>-slip <a href="https://mastodon.social/tags/plates" class="mention hashtag" rel="nofollow noopener" target="_blank">#plates</a> #1-methylxanthine <a href="https://mastodon.social/tags/learning" class="mention hashtag" rel="nofollow noopener" target="_blank">#learning</a> <a href="https://mastodon.social/tags/neuroprotection" class="mention hashtag" rel="nofollow noopener" target="_blank">#neuroprotection</a> <a href="https://mastodon.social/tags/antioxidant" class="mention hashtag" rel="nofollow noopener" target="_blank">#antioxidant</a>

Brandon Scott PartinGrip, Core and Stabilizer Muscles in Muscle Gain 💪The importance of grip, core, and stabilizer muscles lies in their foundational role in strength training, injury prevention, and performance enhancement. 🧱 Foundational for Big Lifts📈 Improves Muscle Activation and Control🩼 Reduces Risk of Injury<a href="https://mastodon.social/tags/grip" class="mention hashtag" rel="nofollow noopener" target="_blank">#grip</a> <a href="https://mastodon.social/tags/core" class="mention hashtag" rel="nofollow noopener" target="_blank">#core</a> <a href="https://mastodon.social/tags/stabilizer" class="mention hashtag" rel="nofollow noopener" target="_blank">#stabilizer</a> <a href="https://mastodon.social/tags/musclegain" class="mention hashtag" rel="nofollow noopener" target="_blank">#musclegain</a> <a href="https://mastodon.social/tags/musclegrowth" class="mention hashtag" rel="nofollow noopener" target="_blank">#musclegrowth</a> <a href="https://mastodon.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#strengthtraining</a> <a href="https://mastodon.social/tags/injuryprevention" class="mention hashtag" rel="nofollow noopener" target="_blank">#injuryprevention</a> <a href="https://mastodon.social/tags/musclegain" class="mention hashtag" rel="nofollow noopener" target="_blank">#musclegain</a> <a href="https://mastodon.social/tags/athletic" class="mention hashtag" rel="nofollow noopener" target="_blank">#athletic</a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinecoach</a> <a href="https://mastodon.social/tags/onlinepersonaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinepersonaltrainer</a> <a href="https://mastodon.social/tags/fitnesscoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#fitnesscoach</a>

RAWCHILIChris Jones core <a href="https://www.rawchili.com/4190697/" rel="nofollow noopener" target="_blank">https://www.rawchili.com/4190697/</a> <a href="https://channels.im/tags/AndyReid" class="mention hashtag" rel="nofollow noopener" target="_blank">#AndyReid</a> <a href="https://channels.im/tags/arrowhead" class="mention hashtag" rel="nofollow noopener" target="_blank">#arrowhead</a> <a href="https://channels.im/tags/ArrowheadStadium" class="mention hashtag" rel="nofollow noopener" target="_blank">#ArrowheadStadium</a> <a href="https://channels.im/tags/BestOf" class="mention hashtag" rel="nofollow noopener" target="_blank">#BestOf</a> <a href="https://channels.im/tags/Chefs" class="mention hashtag" rel="nofollow noopener" target="_blank">#Chefs</a> <a href="https://channels.im/tags/Cheifs" class="mention hashtag" rel="nofollow noopener" target="_blank">#Cheifs</a> <a href="https://channels.im/tags/Chiefs" class="mention hashtag" rel="nofollow noopener" target="_blank">#Chiefs</a> <a href="https://channels.im/tags/ChiefsKingdom" class="mention hashtag" rel="nofollow noopener" target="_blank">#ChiefsKingdom</a> <a href="https://channels.im/tags/chris" class="mention hashtag" rel="nofollow noopener" target="_blank">#chris</a> <a href="https://channels.im/tags/coach" class="mention hashtag" rel="nofollow noopener" target="_blank">#coach</a> <a href="https://channels.im/tags/Core" class="mention hashtag" rel="nofollow noopener" target="_blank">#Core</a> <a href="https://channels.im/tags/defense" class="mention hashtag" rel="nofollow noopener" target="_blank">#defense</a> <a href="https://channels.im/tags/defensive" class="mention hashtag" rel="nofollow noopener" target="_blank">#defensive</a> <a href="https://channels.im/tags/Football" class="mention hashtag" rel="nofollow noopener" target="_blank">#Football</a> <a href="https://channels.im/tags/funny" class="mention hashtag" rel="nofollow noopener" target="_blank">#funny</a> <a href="https://channels.im/tags/game" class="mention hashtag" rel="nofollow noopener" target="_blank">#game</a> <a href="https://channels.im/tags/Gold" class="mention hashtag" rel="nofollow noopener" target="_blank">#Gold</a> <a href="https://channels.im/tags/HIGHLIGHT" class="mention hashtag" rel="nofollow noopener" target="_blank">#HIGHLIGHT</a> <a href="https://channels.im/tags/Jones" class="mention hashtag" rel="nofollow noopener" target="_blank">#Jones</a> <a href="https://channels.im/tags/kansas" class="mention hashtag" rel="nofollow noopener" target="_blank">#kansas</a> <a href="https://channels.im/tags/KansasCity" class="mention hashtag" rel="nofollow noopener" target="_blank">#KansasCity</a> <a href="https://channels.im/tags/KansasCityChiefs" class="mention hashtag" rel="nofollow noopener" target="_blank">#KansasCityChiefs</a> <a href="https://channels.im/tags/KansasCityChiefs" class="mention hashtag" rel="nofollow noopener" target="_blank">#KansasCityChiefs</a> <a href="https://channels.im/tags/KC" class="mention hashtag" rel="nofollow noopener" target="_blank">#KC</a> <a href="https://channels.im/tags/Kingdom" class="mention hashtag" rel="nofollow noopener" target="_blank">#Kingdom</a> <a href="https://channels.im/tags/lose" class="mention hashtag" rel="nofollow noopener" target="_blank">#lose</a> <a href="https://channels.im/tags/matchup" class="mention hashtag" rel="nofollow noopener" target="_blank">#matchup</a> <a href="https://channels.im/tags/Missouri" class="mention hashtag" rel="nofollow noopener" target="_blank">#Missouri</a> <a href="https://channels.im/tags/NationalFootballLeague" class="mention hashtag" rel="nofollow noopener" target="_blank">#NationalFootballLeague</a> <a href="https://channels.im/tags/NFL" class="mention hashtag" rel="nofollow noopener" target="_blank">#NFL</a> <a href="https://channels.im/tags/PatrickMahomes" class="mention hashtag" rel="nofollow noopener" target="_blank">#PatrickMahomes</a> <a href="https://channels.im/tags/personality" class="mention hashtag" rel="nofollow noopener" target="_blank">#personality</a> <a href="https://channels.im/tags/Player" class="mention hashtag" rel="nofollow noopener" target="_blank">#Player</a> <a href="https://channels.im/tags/Red" class="mention hashtag" rel="nofollow noopener" target="_blank">#Red</a> <a href="https://channels.im/tags/RedAndGold" class="mention hashtag" rel="nofollow noopener" target="_blank">#RedAndGold</a> <a href="https://channels.im/tags/Season" class="mention hashtag" rel="nofollow noopener" target="_blank">#Season</a> <a href="https://channels.im/tags/shorts" class="mention hashtag" rel="nofollow noopener" target="_blank">#shorts</a> <a href="https://channels.im/tags/Tackle" class="mention hashtag" rel="nofollow noopener" target="_blank">#Tackle</a> <a href="https://channels.im/tags/team" class="mention hashtag" rel="nofollow noopener" target="_blank">#team</a> <a href="https://channels.im/tags/TikTok" class="mention hashtag" rel="nofollow noopener" target="_blank">#TikTok</a> <a href="https://channels.im/tags/TravisKelce" class="mention hashtag" rel="nofollow noopener" target="_blank">#TravisKelce</a> <a href="https://channels.im/tags/Trend" class="mention hashtag" rel="nofollow noopener" target="_blank">#Trend</a> <a href="https://channels.im/tags/unique" class="mention hashtag" rel="nofollow noopener" target="_blank">#unique</a> <a href="https://channels.im/tags/viral" class="mention hashtag" rel="nofollow noopener" target="_blank">#viral</a> <a href="https://channels.im/tags/week" class="mention hashtag" rel="nofollow noopener" target="_blank">#week</a> <a href="https://channels.im/tags/win" class="mention hashtag" rel="nofollow noopener" target="_blank">#win</a>

Brandon Scott Partin👍 Benefits of Performing Dumbbell Goblet Squats 🏋️Dumbbell goblet squats are an excellent exercise for both beginners and advanced lifters.✅ Improves Squat Form✅ Enhances Core Engagement✅ Builds Lower Body Strength<a href="https://mastodon.social/tags/goblet" class="mention hashtag" rel="nofollow noopener" target="_blank">#goblet</a> <a href="https://mastodon.social/tags/gobletsquats" class="mention hashtag" rel="nofollow noopener" target="_blank">#gobletsquats</a> <a href="https://mastodon.social/tags/dumbbell" class="mention hashtag" rel="nofollow noopener" target="_blank">#dumbbell</a> <a href="https://mastodon.social/tags/dumbbell" class="mention hashtag" rel="nofollow noopener" target="_blank">#dumbbell</a> <a href="https://mastodon.social/tags/dumbbellsworkout" class="mention hashtag" rel="nofollow noopener" target="_blank">#dumbbellsworkout</a> <a href="https://mastodon.social/tags/squat" class="mention hashtag" rel="nofollow noopener" target="_blank">#squat</a> <a href="https://mastodon.social/tags/form" class="mention hashtag" rel="nofollow noopener" target="_blank">#form</a> <a href="https://mastodon.social/tags/technique" class="mention hashtag" rel="nofollow noopener" target="_blank">#technique</a> <a href="https://mastodon.social/tags/core" class="mention hashtag" rel="nofollow noopener" target="_blank">#core</a> <a href="https://mastodon.social/tags/lowerbody" class="mention hashtag" rel="nofollow noopener" target="_blank">#lowerbody</a> <a href="https://mastodon.social/tags/strength" class="mention hashtag" rel="nofollow noopener" target="_blank">#strength</a> <a href="https://mastodon.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#weightlifting</a> <a href="https://mastodon.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#strengthtraining</a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinecoach</a> <a href="https://mastodon.social/tags/onlinepersonaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinepersonaltrainer</a>

H.Marina - 3MR FitPump your abs challenge - Week 4 - Monday- Full 37 minutes ABS workout for Monday (Next ones - Wednesday and Friday)<a href="https://makertube.net/w/iJpsXpQZ6EQ9kdEQPJqDHM" rel="nofollow noopener" translate="no" target="_blank">https://makertube.net/w/iJpsXpQZ6EQ9kdEQPJqDHM</a><a href="https://veganism.social/tags/PumpYourAbs" class="mention hashtag" rel="nofollow noopener" target="_blank">#PumpYourAbs</a> - type "done" when you´re done or post a pic! <a href="https://veganism.social/tags/absChallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#absChallenge</a> <a href="https://veganism.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#strengthtraining</a> <a href="https://veganism.social/tags/calisthenics" class="mention hashtag" rel="nofollow noopener" target="_blank">#calisthenics</a> <a href="https://veganism.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#fitness</a> <a href="https://veganism.social/tags/yoga" class="mention hashtag" rel="nofollow noopener" target="_blank">#yoga</a> <a href="https://veganism.social/tags/challenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#challenge</a> <a href="https://veganism.social/tags/abs" class="mention hashtag" rel="nofollow noopener" target="_blank">#abs</a> <a href="https://veganism.social/tags/fitnesschallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#fitnesschallenge</a> <a href="https://veganism.social/tags/yogachallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#yogachallenge</a> <a href="https://veganism.social/tags/calisthenicschallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#calisthenicschallenge</a> <a href="https://veganism.social/tags/freeweights" class="mention hashtag" rel="nofollow noopener" target="_blank">#freeweights</a> <a href="https://veganism.social/tags/gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#gym</a> <a href="https://veganism.social/tags/homegym" class="mention hashtag" rel="nofollow noopener" target="_blank">#homegym</a> <a href="https://veganism.social/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#workout</a> <a href="https://veganism.social/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#health</a> <a href="https://veganism.social/tags/healthcare" class="mention hashtag" rel="nofollow noopener" target="_blank">#healthcare</a> <a href="https://veganism.social/tags/wellbeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#wellbeing</a> <a href="https://veganism.social/tags/training" class="mention hashtag" rel="nofollow noopener" target="_blank">#training</a> <a href="https://veganism.social/tags/core" class="mention hashtag" rel="nofollow noopener" target="_blank">#core</a> <a href="https://veganism.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#exercise</a> <a href="https://veganism.social/tags/posture" class="mention hashtag" rel="nofollow noopener" target="_blank">#posture</a> <a href="https://veganism.social/tags/muscles" class="mention hashtag" rel="nofollow noopener" target="_blank">#muscles</a> <a href="https://veganism.social/tags/vegan" class="mention hashtag" rel="nofollow noopener" target="_blank">#vegan</a> <a href="https://veganism.social/tags/lifestyle" class="mention hashtag" rel="nofollow noopener" target="_blank">#lifestyle</a> <a href="https://veganism.social/tags/aging" class="mention hashtag" rel="nofollow noopener" target="_blank">#aging</a> <a href="https://veganism.social/tags/weightloss" class="mention hashtag" rel="nofollow noopener" target="_blank">#weightloss</a> <a href="https://veganism.social/tags/motivation" class="mention hashtag" rel="nofollow noopener" target="_blank">#motivation</a> <a href="https://veganism.social/tags/%D0%B9%D0%BE%D0%B3%D0%B0" class="mention hashtag" rel="nofollow noopener" target="_blank">#йога</a> <a href="https://veganism.social/tags/%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0" class="mention hashtag" rel="nofollow noopener" target="_blank">#тренировка</a> <a href="https://veganism.social/tags/fitnessmotivation" class="mention hashtag" rel="nofollow noopener" target="_blank">#fitnessmotivation</a> <a href="https://veganism.social/tags/entrenamiento" class="mention hashtag" rel="nofollow noopener" target="_blank">#entrenamiento</a> <a href="https://veganism.social/tags/treeni" class="mention hashtag" rel="nofollow noopener" target="_blank">#treeni</a>

Hacker NewsPHP Core Security Audit Results<a href="https://thephp.foundation/blog/2025/04/10/php-core-security-audit-results/" rel="nofollow noopener" translate="no" target="_blank">https://thephp.foundation/blog/2025/04/10/php-core-security-audit-results/</a><a href="https://mastodon.social/tags/HackerNews" class="mention hashtag" rel="nofollow noopener" target="_blank">#HackerNews</a> <a href="https://mastodon.social/tags/PHP" class="mention hashtag" rel="nofollow noopener" target="_blank">#PHP</a> <a href="https://mastodon.social/tags/Security" class="mention hashtag" rel="nofollow noopener" target="_blank">#Security</a> <a href="https://mastodon.social/tags/Audit" class="mention hashtag" rel="nofollow noopener" target="_blank">#Audit</a> <a href="https://mastodon.social/tags/Core" class="mention hashtag" rel="nofollow noopener" target="_blank">#Core</a> <a href="https://mastodon.social/tags/Audit" class="mention hashtag" rel="nofollow noopener" target="_blank">#Audit</a> <a href="https://mastodon.social/tags/Results" class="mention hashtag" rel="nofollow noopener" target="_blank">#Results</a> <a href="https://mastodon.social/tags/PHP" class="mention hashtag" rel="nofollow noopener" target="_blank">#PHP</a> <a href="https://mastodon.social/tags/Development" class="mention hashtag" rel="nofollow noopener" target="_blank">#Development</a> <a href="https://mastodon.social/tags/Security" class="mention hashtag" rel="nofollow noopener" target="_blank">#Security</a> <a href="https://mastodon.social/tags/Audit" class="mention hashtag" rel="nofollow noopener" target="_blank">#Audit</a>

Games Japan<a href="https://www.wacoca.com/games/1123727/" rel="nofollow noopener" target="_blank">https://www.wacoca.com/games/1123727/</a> 【最強のゲーミングミニPC】AtomMan G7 Tiをレビュー!!モンハンワイルズも快適に出来てこれで充分!!【MINISFORUM】【自作PC】 #<a href="https://wakoka.com/tags/GAMING" class="mention hashtag" rel="nofollow noopener" target="_blank">#GAMING</a> <a href="https://wakoka.com/tags/185H" class="mention hashtag" rel="nofollow noopener" target="_blank">#185H</a> #4070 #4080 #4090 <a href="https://wakoka.com/tags/AI" class="mention hashtag" rel="nofollow noopener" target="_blank">#AI</a> <a href="https://wakoka.com/tags/core" class="mention hashtag" rel="nofollow noopener" target="_blank">#core</a> <a href="https://wakoka.com/tags/ddr5" class="mention hashtag" rel="nofollow noopener" target="_blank">#ddr5</a> <a href="https://wakoka.com/tags/Game" class="mention hashtag" rel="nofollow noopener" target="_blank">#Game</a> <a href="https://wakoka.com/tags/GameNews" class="mention hashtag" rel="nofollow noopener" target="_blank">#GameNews</a> <a href="https://wakoka.com/tags/games" class="mention hashtag" rel="nofollow noopener" target="_blank">#games</a> <a href="https://wakoka.com/tags/GamingNews" class="mention hashtag" rel="nofollow noopener" target="_blank">#GamingNews</a> <a href="https://wakoka.com/tags/GPU" class="mention hashtag" rel="nofollow noopener" target="_blank">#GPU</a> <a href="https://wakoka.com/tags/Intel" class="mention hashtag" rel="nofollow noopener" target="_blank">#Intel</a> <a href="https://wakoka.com/tags/laptop" class="mention hashtag" rel="nofollow noopener" target="_blank">#laptop</a> <a href="https://wakoka.com/tags/MINISFORUM" class="mention hashtag" rel="nofollow noopener" target="_blank">#MINISFORUM</a> <a href="https://wakoka.com/tags/PC" class="mention hashtag" rel="nofollow noopener" target="_blank">#PC</a> <a href="https://wakoka.com/tags/RTX" class="mention hashtag" rel="nofollow noopener" target="_blank">#RTX</a> <a href="https://wakoka.com/tags/Ultra" class="mention hashtag" rel="nofollow noopener" target="_blank">#Ultra</a> <a href="https://wakoka.com/tags/%E3%82%B2%E3%83%BC%E3%83%9F%E3%83%B3%E3%82%B0" class="mention hashtag" rel="nofollow noopener" target="_blank">#ゲーミング</a> <a href="https://wakoka.com/tags/%E3%82%B2%E3%83%BC%E3%83%A0" class="mention hashtag" rel="nofollow noopener" target="_blank">#ゲーム</a> <a href="https://wakoka.com/tags/%E3%82%B2%E3%83%BC%E3%83%A0%E6%94%BB%E7%95%A5" class="mention hashtag" rel="nofollow noopener" target="_blank">#ゲーム攻略</a> <a href="https://wakoka.com/tags/%E3%82%B2%E3%83%BC%E3%83%A0%E6%9C%80%E6%96%B0%E6%83%85%E5%A0%B1" class="mention hashtag" rel="nofollow noopener" target="_blank">#ゲーム最新情報</a> <a href="https://wakoka.com/tags/%E3%82%B3%E3%82%B9%E3%83%91" class="mention hashtag" rel="nofollow noopener" target="_blank">#コスパ</a> <a href="https://wakoka.com/tags/%E3%83%86%E3%83%AC%E3%83%AF%E3%83%BC%E3%82%AF" class="mention hashtag" rel="nofollow noopener" target="_blank">#テレワーク</a> <a href="https://wakoka.com/tags/%E3%83%9F%E3%83%8BPC" class="mention hashtag" rel="nofollow noopener" target="_blank">#ミニPC</a> <a href="https://wakoka.com/tags/%E3%81%BF%E3%81%AB%E3%81%99%E3%81%B5%E3%81%89%E3%83%BC%E3%82%89%E3%82%80" class="mention hashtag" rel="nofollow noopener" target="_blank">#みにすふぉーらむ</a> <a href="https://wakoka.com/tags/%E3%83%9F%E3%83%8B%E3%83%91%E3%82%BD%E3%82%B3%E3%83%B3" class="mention hashtag" rel="nofollow noopener" target="_blank">#ミニパソコン</a> <a href="https://wakoka.com/tags/%E3%82%86%E3%81%A3%E3%81%8F%E3%82%8A" class="mention hashtag" rel="nofollow noopener" target="_blank">#ゆっくり</a> <a href="https://wakoka.com/tags/%E3%83%AC%E3%83%93%E3%83%A5%E3%83%BC" class="mention hashtag" rel="nofollow noopener" target="_blank">#レビュー</a> <a href="https://wakoka.com/tags/%E5%B0%8F%E5%9E%8BPC" class="mention hashtag" rel="nofollow noopener" target="_blank">#小型PC</a> <a href="https://wakoka.com/tags/%E6%9C%80%E5%BC%B7" class="mention hashtag" rel="nofollow noopener" target="_blank">#最強</a> <a href="https://wakoka.com/tags/%E7%9C%81%E9%9B%BB%E5%8A%9B" class="mention hashtag" rel="nofollow noopener" target="_blank">#省電力</a> <a href="https://wakoka.com/tags/%E8%87%AA%E4%BD%9CPC" class="mention hashtag" rel="nofollow noopener" target="_blank">#自作PC</a> <a href="https://wakoka.com/tags/%E9%9D%99%E9%9F%B3" class="mention hashtag" rel="nofollow noopener" target="_blank">#静音</a>

Brandon Scott Partin🤔 Why should you train the Core? 🏋️Training the muscles of the core provides a wide range of benefits that go far beyond just aesthetics.👍 A strong core acts as your body’s central support system. 👍 It enhances your stability whether you’re lifting weights, playing sports, or just moving through daily life. Better balance can help prevent falls and injuries.<a href="https://mastodon.social/tags/core" class="mention hashtag" rel="nofollow noopener" target="_blank">#core</a> <a href="https://mastodon.social/tags/coreworkout" class="mention hashtag" rel="nofollow noopener" target="_blank">#coreworkout</a> <a href="https://mastodon.social/tags/corestrength" class="mention hashtag" rel="nofollow noopener" target="_blank">#corestrength</a> <a href="https://mastodon.social/tags/abs" class="mention hashtag" rel="nofollow noopener" target="_blank">#abs</a> <a href="https://mastodon.social/tags/obliques" class="mention hashtag" rel="nofollow noopener" target="_blank">#obliques</a> <a href="https://mastodon.social/tags/stability" class="mention hashtag" rel="nofollow noopener" target="_blank">#stability</a> <a href="https://mastodon.social/tags/physique" class="mention hashtag" rel="nofollow noopener" target="_blank">#physique</a> <a href="https://mastodon.social/tags/personaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#personaltrainer</a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinecoach</a> <a href="https://mastodon.social/tags/coaching" class="mention hashtag" rel="nofollow noopener" target="_blank">#coaching</a>

TAPETE<a href="https://mastodon.social/tags/tapetebleibt" class="mention hashtag" rel="nofollow noopener" target="_blank">#tapetebleibt</a> 07: nexte beat preview, trump beleidigen & training [Jeden Mittwoch und Samstag 60 Sekunden <a href="https://mastodon.social/tags/TBL" class="mention hashtag" rel="nofollow noopener" target="_blank">#TBL</a>]Diesmal gehe ich ein Stück am KuDamm, beleidige Trump mal einfach so und zeige einen kleinen Ausschnitt aus dem kommenden Release. Außerdem So: Hanteln, Mo: Core, Di: Kraft, Mi: Kickboxen 😮<a href="https://mastodon.social/tags/arbeit" class="mention hashtag" rel="nofollow noopener" target="_blank">#arbeit</a> <a href="https://mastodon.social/tags/work" class="mention hashtag" rel="nofollow noopener" target="_blank">#work</a> <a href="https://mastodon.social/tags/trump" class="mention hashtag" rel="nofollow noopener" target="_blank">#trump</a> <a href="https://mastodon.social/tags/beleidigung" class="mention hashtag" rel="nofollow noopener" target="_blank">#beleidigung</a> <a href="https://mastodon.social/tags/core" class="mention hashtag" rel="nofollow noopener" target="_blank">#core</a> <a href="https://mastodon.social/tags/hanteln" class="mention hashtag" rel="nofollow noopener" target="_blank">#hanteln</a> <a href="https://mastodon.social/tags/hiphop" class="mention hashtag" rel="nofollow noopener" target="_blank">#hiphop</a> <a href="https://mastodon.social/tags/beats" class="mention hashtag" rel="nofollow noopener" target="_blank">#beats</a> <a href="https://mastodon.social/tags/kick" class="mention hashtag" rel="nofollow noopener" target="_blank">#kick</a> <a href="https://mastodon.social/tags/snare" class="mention hashtag" rel="nofollow noopener" target="_blank">#snare</a> <a href="https://mastodon.social/tags/lifestyle" class="mention hashtag" rel="nofollow noopener" target="_blank">#lifestyle</a> <a href="https://mastodon.social/tags/sport" class="mention hashtag" rel="nofollow noopener" target="_blank">#sport</a> <a href="https://mastodon.social/tags/berlin" class="mention hashtag" rel="nofollow noopener" target="_blank">#berlin</a>

H.Marina - 3MR FitWeek 3 - day 3 ..<a href="https://makertube.net/w/w3PRgad3xS6umP7Ro84nFZ" rel="nofollow noopener" translate="no" target="_blank">https://makertube.net/w/w3PRgad3xS6umP7Ro84nFZ</a><a href="https://veganism.social/tags/PumpYourAbs" class="mention hashtag" rel="nofollow noopener" target="_blank">#PumpYourAbs</a> - type "done" when you´re done or post a pic! <a href="https://veganism.social/tags/absChallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#absChallenge</a> <a href="https://veganism.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#strengthtraining</a> <a href="https://veganism.social/tags/calisthenics" class="mention hashtag" rel="nofollow noopener" target="_blank">#calisthenics</a> <a href="https://veganism.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#fitness</a> <a href="https://veganism.social/tags/yoga" class="mention hashtag" rel="nofollow noopener" target="_blank">#yoga</a> <a href="https://veganism.social/tags/challenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#challenge</a> <a href="https://veganism.social/tags/fitnesschallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#fitnesschallenge</a> <a href="https://veganism.social/tags/yogachallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#yogachallenge</a> <a href="https://veganism.social/tags/calisthenicschallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#calisthenicschallenge</a> <a href="https://veganism.social/tags/freeweights" class="mention hashtag" rel="nofollow noopener" target="_blank">#freeweights</a> <a href="https://veganism.social/tags/gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#gym</a> <a href="https://veganism.social/tags/homegym" class="mention hashtag" rel="nofollow noopener" target="_blank">#homegym</a> <a href="https://veganism.social/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#workout</a> <a href="https://veganism.social/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#health</a> <a href="https://veganism.social/tags/healthcare" class="mention hashtag" rel="nofollow noopener" target="_blank">#healthcare</a> <a href="https://veganism.social/tags/wellbeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#wellbeing</a> <a href="https://veganism.social/tags/training" class="mention hashtag" rel="nofollow noopener" target="_blank">#training</a> <a href="https://veganism.social/tags/core" class="mention hashtag" rel="nofollow noopener" target="_blank">#core</a> <a href="https://veganism.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#exercise</a> <a href="https://veganism.social/tags/posture" class="mention hashtag" rel="nofollow noopener" target="_blank">#posture</a> <a href="https://veganism.social/tags/muscles" class="mention hashtag" rel="nofollow noopener" target="_blank">#muscles</a> <a href="https://veganism.social/tags/vegan" class="mention hashtag" rel="nofollow noopener" target="_blank">#vegan</a> <a href="https://veganism.social/tags/lifestyle" class="mention hashtag" rel="nofollow noopener" target="_blank">#lifestyle</a> <a href="https://veganism.social/tags/aging" class="mention hashtag" rel="nofollow noopener" target="_blank">#aging</a> <a href="https://veganism.social/tags/weightloss" class="mention hashtag" rel="nofollow noopener" target="_blank">#weightloss</a> <a href="https://veganism.social/tags/motivation" class="mention hashtag" rel="nofollow noopener" target="_blank">#motivation</a> <a href="https://veganism.social/tags/%D0%B9%D0%BE%D0%B3%D0%B0" class="mention hashtag" rel="nofollow noopener" target="_blank">#йога</a> <a href="https://veganism.social/tags/%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0" class="mention hashtag" rel="nofollow noopener" target="_blank">#тренировка</a> <a href="https://veganism.social/tags/fitnessmotivation" class="mention hashtag" rel="nofollow noopener" target="_blank">#fitnessmotivation</a> <a href="https://veganism.social/tags/entrenamiento" class="mention hashtag" rel="nofollow noopener" target="_blank">#entrenamiento</a> <a href="https://veganism.social/tags/treeni" class="mention hashtag" rel="nofollow noopener" target="_blank">#treeni</a>

H.Marina - 3MR FitWeek 3 - day 2<a href="https://makertube.net/w/btzN24M6zneYZpNQLN5axp" rel="nofollow noopener" translate="no" target="_blank">https://makertube.net/w/btzN24M6zneYZpNQLN5axp</a>who would need abs, anyway? 😂😂<a href="https://veganism.social/tags/PumpYourAbs" class="mention hashtag" rel="nofollow noopener" target="_blank">#PumpYourAbs</a> - type "done" when you´re done or post a pic! <a href="https://veganism.social/tags/absChallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#absChallenge</a> <a href="https://veganism.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#strengthtraining</a> <a href="https://veganism.social/tags/calisthenics" class="mention hashtag" rel="nofollow noopener" target="_blank">#calisthenics</a> <a href="https://veganism.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#fitness</a> <a href="https://veganism.social/tags/yoga" class="mention hashtag" rel="nofollow noopener" target="_blank">#yoga</a> <a href="https://veganism.social/tags/challenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#challenge</a> <a href="https://veganism.social/tags/fitnesschallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#fitnesschallenge</a> <a href="https://veganism.social/tags/yogachallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#yogachallenge</a> <a href="https://veganism.social/tags/calisthenicschallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#calisthenicschallenge</a> <a href="https://veganism.social/tags/freeweights" class="mention hashtag" rel="nofollow noopener" target="_blank">#freeweights</a> <a href="https://veganism.social/tags/gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#gym</a> <a href="https://veganism.social/tags/homegym" class="mention hashtag" rel="nofollow noopener" target="_blank">#homegym</a> <a href="https://veganism.social/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#workout</a> <a href="https://veganism.social/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#health</a> <a href="https://veganism.social/tags/healthcare" class="mention hashtag" rel="nofollow noopener" target="_blank">#healthcare</a> <a href="https://veganism.social/tags/wellbeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#wellbeing</a> <a href="https://veganism.social/tags/training" class="mention hashtag" rel="nofollow noopener" target="_blank">#training</a> <a href="https://veganism.social/tags/core" class="mention hashtag" rel="nofollow noopener" target="_blank">#core</a> <a href="https://veganism.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#exercise</a> <a href="https://veganism.social/tags/posture" class="mention hashtag" rel="nofollow noopener" target="_blank">#posture</a> <a href="https://veganism.social/tags/muscles" class="mention hashtag" rel="nofollow noopener" target="_blank">#muscles</a> <a href="https://veganism.social/tags/vegan" class="mention hashtag" rel="nofollow noopener" target="_blank">#vegan</a> <a href="https://veganism.social/tags/lifestyle" class="mention hashtag" rel="nofollow noopener" target="_blank">#lifestyle</a> <a href="https://veganism.social/tags/aging" class="mention hashtag" rel="nofollow noopener" target="_blank">#aging</a> <a href="https://veganism.social/tags/weightloss" class="mention hashtag" rel="nofollow noopener" target="_blank">#weightloss</a> <a href="https://veganism.social/tags/motivation" class="mention hashtag" rel="nofollow noopener" target="_blank">#motivation</a> <a href="https://veganism.social/tags/%D0%B9%D0%BE%D0%B3%D0%B0" class="mention hashtag" rel="nofollow noopener" target="_blank">#йога</a> <a href="https://veganism.social/tags/%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0" class="mention hashtag" rel="nofollow noopener" target="_blank">#тренировка</a> <a href="https://veganism.social/tags/fitnessmotivation" class="mention hashtag" rel="nofollow noopener" target="_blank">#fitnessmotivation</a> <a href="https://veganism.social/tags/entrenamiento" class="mention hashtag" rel="nofollow noopener" target="_blank">#entrenamiento</a> <a href="https://veganism.social/tags/treeni" class="mention hashtag" rel="nofollow noopener" target="_blank">#treeni</a>

Brandon Scott Partin✅ Benefits of Dumbbell Standing Shoulder Press 💪Dumbbell standing shoulder presses offer a range of benefits, both for building strength and improving stability. 1️⃣ Builds Shoulder Strength and Size2️⃣ Enhances Core Stability3️⃣ Improves Balance and Coordination<a href="https://mastodon.social/tags/shoulders" class="mention hashtag" rel="nofollow noopener" target="_blank">#shoulders</a> <a href="https://mastodon.social/tags/deltoids" class="mention hashtag" rel="nofollow noopener" target="_blank">#deltoids</a> <a href="https://mastodon.social/tags/shoulderworkout" class="mention hashtag" rel="nofollow noopener" target="_blank">#shoulderworkout</a> <a href="https://mastodon.social/tags/shoulderexercises" class="mention hashtag" rel="nofollow noopener" target="_blank">#shoulderexercises</a> <a href="https://mastodon.social/tags/benefits" class="mention hashtag" rel="nofollow noopener" target="_blank">#benefits</a> <a href="https://mastodon.social/tags/dumbbell" class="mention hashtag" rel="nofollow noopener" target="_blank">#dumbbell</a> <a href="https://mastodon.social/tags/dumbbellworkouts" class="mention hashtag" rel="nofollow noopener" target="_blank">#dumbbellworkouts</a> <a href="https://mastodon.social/tags/strength" class="mention hashtag" rel="nofollow noopener" target="_blank">#strength</a> <a href="https://mastodon.social/tags/size" class="mention hashtag" rel="nofollow noopener" target="_blank">#size</a> <a href="https://mastodon.social/tags/core" class="mention hashtag" rel="nofollow noopener" target="_blank">#core</a> <a href="https://mastodon.social/tags/balance" class="mention hashtag" rel="nofollow noopener" target="_blank">#balance</a> <a href="https://mastodon.social/tags/coordination" class="mention hashtag" rel="nofollow noopener" target="_blank">#coordination</a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinecoach</a> <a href="https://mastodon.social/tags/onlinepersonaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinepersonaltrainer</a>

Jan ☕🎼🎹☁️🏋️‍♂️<a href="https://fedi.kcore.org/tags/WorkoutOfTheDay" class="mention hashtag" rel="nofollow noopener" target="_blank">#WorkoutOfTheDay</a> Today a <a href="https://fedi.kcore.org/tags/foundations" class="mention hashtag" rel="nofollow noopener" target="_blank">#foundations</a> class, focus <a href="https://fedi.kcore.org/tags/core" class="mention hashtag" rel="nofollow noopener" target="_blank">#core</a> 3x * Single Arm Kettlebell Deadlifts (8 / 10 / 12kg) * Bottom-up presses (same KB) * 30" Plank Hold * 1' RestThen an <a href="https://fedi.kcore.org/tags/EMOM" class="mention hashtag" rel="nofollow noopener" target="_blank">#EMOM</a> of 20' * 30" Sorensen Hold (4kg / 4kg / 8kg / 8kg KB) * 12 Bicycle Crunches * 10 Rower Pikes * 30" Hollow Hold * 1' Rest<a href="https://fedi.kcore.org/tags/wod" class="mention hashtag" rel="nofollow noopener" target="_blank">#wod</a> <a href="https://fedi.kcore.org/tags/crossfit" class="mention hashtag" rel="nofollow noopener" target="_blank">#crossfit</a> <a href="https://fedi.kcore.org/tags/endgame" class="mention hashtag" rel="nofollow noopener" target="_blank">#endgame</a> <a href="https://fedi.kcore.org/tags/functionalfitnessendgame" class="mention hashtag" rel="nofollow noopener" target="_blank">#functionalfitnessendgame</a> <a href="https://fedi.kcore.org/tags/gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#gym</a> <a href="https://fedi.kcore.org/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#fitness</a> <a href="https://fedi.kcore.org/tags/fitodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#fitodon</a>

H.Marina - 3MR FitWeek 3 - day 1<a href="https://makertube.net/w/qK5FyPucacGfwr3ozMHNiy" rel="nofollow noopener" translate="no" target="_blank">https://makertube.net/w/qK5FyPucacGfwr3ozMHNiy</a>you may add Week 1 and Week 2 day 1 😂😂<a href="https://veganism.social/tags/PumpYourAbs" class="mention hashtag" rel="nofollow noopener" target="_blank">#PumpYourAbs</a> - type "done" when you´re done or post a pic! <a href="https://veganism.social/tags/absChallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#absChallenge</a> <a href="https://veganism.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#strengthtraining</a> <a href="https://veganism.social/tags/calisthenics" class="mention hashtag" rel="nofollow noopener" target="_blank">#calisthenics</a> <a href="https://veganism.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#fitness</a> <a href="https://veganism.social/tags/yoga" class="mention hashtag" rel="nofollow noopener" target="_blank">#yoga</a> <a href="https://veganism.social/tags/challenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#challenge</a> <a href="https://veganism.social/tags/fitnesschallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#fitnesschallenge</a> <a href="https://veganism.social/tags/yogachallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#yogachallenge</a> <a href="https://veganism.social/tags/calisthenicschallenge" class="mention hashtag" rel="nofollow noopener" target="_blank">#calisthenicschallenge</a> <a href="https://veganism.social/tags/freeweights" class="mention hashtag" rel="nofollow noopener" target="_blank">#freeweights</a> <a href="https://veganism.social/tags/gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#gym</a> <a href="https://veganism.social/tags/homegym" class="mention hashtag" rel="nofollow noopener" target="_blank">#homegym</a> <a href="https://veganism.social/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#workout</a> <a href="https://veganism.social/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#health</a> <a href="https://veganism.social/tags/healthcare" class="mention hashtag" rel="nofollow noopener" target="_blank">#healthcare</a> <a href="https://veganism.social/tags/wellbeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#wellbeing</a> <a href="https://veganism.social/tags/training" class="mention hashtag" rel="nofollow noopener" target="_blank">#training</a> <a href="https://veganism.social/tags/core" class="mention hashtag" rel="nofollow noopener" target="_blank">#core</a> <a href="https://veganism.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#exercise</a> <a href="https://veganism.social/tags/posture" class="mention hashtag" rel="nofollow noopener" target="_blank">#posture</a> <a href="https://veganism.social/tags/muscles" class="mention hashtag" rel="nofollow noopener" target="_blank">#muscles</a> <a href="https://veganism.social/tags/vegan" class="mention hashtag" rel="nofollow noopener" target="_blank">#vegan</a> <a href="https://veganism.social/tags/lifestyle" class="mention hashtag" rel="nofollow noopener" target="_blank">#lifestyle</a> <a href="https://veganism.social/tags/aging" class="mention hashtag" rel="nofollow noopener" target="_blank">#aging</a> <a href="https://veganism.social/tags/weightloss" class="mention hashtag" rel="nofollow noopener" target="_blank">#weightloss</a> <a href="https://veganism.social/tags/motivation" class="mention hashtag" rel="nofollow noopener" target="_blank">#motivation</a> <a href="https://veganism.social/tags/%D0%B9%D0%BE%D0%B3%D0%B0" class="mention hashtag" rel="nofollow noopener" target="_blank">#йога</a> <a href="https://veganism.social/tags/%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0" class="mention hashtag" rel="nofollow noopener" target="_blank">#тренировка</a> <a href="https://veganism.social/tags/fitnessmotivation" class="mention hashtag" rel="nofollow noopener" target="_blank">#fitnessmotivation</a> <a href="https://veganism.social/tags/entrenamiento" class="mention hashtag" rel="nofollow noopener" target="_blank">#entrenamiento</a> <a href="https://veganism.social/tags/treeni" class="mention hashtag" rel="nofollow noopener" target="_blank">#treeni</a>

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