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CEOTECH.ITPolar lancia Fitness Program: abbonamento opzionale in app <a href="https://mastodon.social/tags/Abbonamenti" class="mention hashtag" rel="nofollow noopener" target="_blank">#Abbonamenti</a> <a href="https://mastodon.social/tags/Allenamento" class="mention hashtag" rel="nofollow noopener" target="_blank">#Allenamento</a> <a href="https://mastodon.social/tags/Benessere" class="mention hashtag" rel="nofollow noopener" target="_blank">#Benessere</a> <a href="https://mastodon.social/tags/Cardio" class="mention hashtag" rel="nofollow noopener" target="_blank">#Cardio</a> <a href="https://mastodon.social/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#Fitness</a> <a href="https://mastodon.social/tags/FitnessProgram" class="mention hashtag" rel="nofollow noopener" target="_blank">#FitnessProgram</a> <a href="https://mastodon.social/tags/Indossabili" class="mention hashtag" rel="nofollow noopener" target="_blank">#Indossabili</a> <a href="https://mastodon.social/tags/Notizie" class="mention hashtag" rel="nofollow noopener" target="_blank">#Notizie</a> <a href="https://mastodon.social/tags/Novit%C3%A0" class="mention hashtag" rel="nofollow noopener" target="_blank">#Novità</a> <a href="https://mastodon.social/tags/Polar" class="mention hashtag" rel="nofollow noopener" target="_blank">#Polar</a> <a href="https://mastodon.social/tags/PolarFlow" class="mention hashtag" rel="nofollow noopener" target="_blank">#PolarFlow</a> <a href="https://mastodon.social/tags/Salute" class="mention hashtag" rel="nofollow noopener" target="_blank">#Salute</a> <a href="https://mastodon.social/tags/Smartwatch" class="mention hashtag" rel="nofollow noopener" target="_blank">#Smartwatch</a> <a href="https://mastodon.social/tags/Sportwatch" class="mention hashtag" rel="nofollow noopener" target="_blank">#Sportwatch</a> <a href="https://mastodon.social/tags/TechNews" class="mention hashtag" rel="nofollow noopener" target="_blank">#TechNews</a> <a href="https://mastodon.social/tags/Tecnologia" class="mention hashtag" rel="nofollow noopener" target="_blank">#Tecnologia</a> <a href="https://mastodon.social/tags/Wearables" class="mention hashtag" rel="nofollow noopener" target="_blank">#Wearables</a> <a href="https://www.ceotech.it/polar-lancia-fitness-program-abbonamento-opzionale-in-app/" rel="nofollow noopener" translate="no" target="_blank">https://www.ceotech.it/polar-lancia-fitness-program-abbonamento-opzionale-in-app/</a>

Timmy MacFitness talk

wobweger :verified:after over one week using <a href="https://mstdn.social/tags/Polar" class="mention hashtag" rel="nofollow noopener" target="_blank">#Polar</a> Vantage V3 I'm more than impressed, this watch actually captures whether I sit, walk, sleep, sit relaxed, move quite accurately is very light to wear and has a nice battery life time 😎 thingy <a href="https://mstdn.social/tags/PolarFlow" class="mention hashtag" rel="nofollow noopener" target="_blank">#PolarFlow</a> has a nice web interface<a href="https://mstdn.social/tags/PolarVantageV3" class="mention hashtag" rel="nofollow noopener" target="_blank">#PolarVantageV3</a>

dredmann666Warrington 10k is looming on the horizon so thought I’d better see what shape I’m in for the race. Had to take a few breathers en route due to the hilly terrain and with the hot weather and me being stupid and forgetting to take some fluids before I left meant heart rate higher than expected but overall a good workout running <a href="https://mastodon.online/tags/temporunning" class="mention hashtag" rel="tag">#temporunning</a> <a href="https://mastodon.online/tags/thresholdrunning" class="mention hashtag" rel="tag">#thresholdrunning</a> <a href="https://mastodon.online/tags/10krunning" class="mention hashtag" rel="tag">#10krunning</a> <a href="https://mastodon.online/tags/polarrunning" class="mention hashtag" rel="tag">#polarrunning</a> <a href="https://mastodon.online/tags/polarflow" class="mention hashtag" rel="tag">#polarflow</a> <a href="https://mastodon.online/tags/fitspark" class="mention hashtag" rel="tag">#fitspark</a> <a href="https://mastodon.online/tags/runnersofmastodon" class="mention hashtag" rel="tag">#runnersofmastodon</a> <a href="https://mastodon.online/tags/therunningcommunity" class="mention hashtag" rel="tag">#therunningcommunity</a> <a href="https://mastodon.online/tags/oldguysrule" class="mention hashtag" rel="tag">#oldguysrule</a>

dredmann666Today I took myself out of my comfort zone to run 6 x 1500m repeats which started at 5k pace but ended up more 10k and slower so some work needed there. On a plus side my vo2 max has gone up to 56 according to Polar Flow so I’m well happy with that 👊😊<a href="https://mastodon.online/tags/running" class="mention hashtag" rel="tag">#running</a> <a href="https://mastodon.online/tags/milerepeats" class="mention hashtag" rel="tag">#milerepeats</a> <a href="https://mastodon.online/tags/speedrun" class="mention hashtag" rel="tag">#speedrun</a> <a href="https://mastodon.online/tags/longrun" class="mention hashtag" rel="tag">#longrun</a> <a href="https://mastodon.online/tags/polarrunning" class="mention hashtag" rel="tag">#polarrunning</a> <a href="https://mastodon.online/tags/polarflow" class="mention hashtag" rel="tag">#polarflow</a> <a href="https://mastodon.online/tags/runnersofmastdon" class="mention hashtag" rel="tag">#runnersofmastdon</a> <a href="https://mastodon.online/tags/RunningCommunity" class="mention hashtag" rel="tag">#RunningCommunity</a> <a href="https://mastodon.online/tags/oldguysrule" class="mention hashtag" rel="tag">#oldguysrule</a>

dredmann666Saturday and the dreaded intervals day 🥵🥹 Polar Flow plan said 3x5 minutes and 2 minutes recovery with 13 minutes warm up and 5 minutes cool down. Been a long time since I ran more than 2 sets so the last one took it out of me and pace slightly dropped for that one. First 2 managed those at 5k race pace, 4:41 min/km and the last at 10k race pace 4:56 min/km <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="tag">#running</a> <a href="https://mastodon.online/tags/halfmarathontraining" class="mention hashtag" rel="tag">#halfmarathontraining</a> <a href="https://mastodon.online/tags/chesterhalfmarathon" class="mention hashtag" rel="tag">#chesterhalfmarathon</a> <a href="https://mastodon.online/tags/intervals" class="mention hashtag" rel="tag">#intervals</a> <a href="https://mastodon.online/tags/polarflow" class="mention hashtag" rel="tag">#polarflow</a> <a href="https://mastodon.online/tags/polarrunning" class="mention hashtag" rel="tag">#polarrunning</a> <a href="https://mastodon.online/tags/RunningCommunity" class="mention hashtag" rel="tag">#RunningCommunity</a> <a href="https://mastodon.online/tags/runnersofmastodon" class="mention hashtag" rel="tag">#runnersofmastodon</a> <a href="https://mastodon.online/tags/oldguysrule" class="mention hashtag" rel="tag">#oldguysrule</a>

dredmann666Spring is in the air and a spring in my step. Intervals day today according to <a href="https://mastodon.online/tags/polarflow" class="mention hashtag" rel="tag">#polarflow</a> half marathon training plan. 16 minutes warm up then 2x5 minutes with 2 minutes rest averaging 4:39 min/km which ain’t too shabby for someone the wrong side of 59 🤘👊 <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="tag">#running</a> <a href="https://mastodon.online/tags/intervals" class="mention hashtag" rel="tag">#intervals</a> <a href="https://mastodon.online/tags/halfmarathontraining" class="mention hashtag" rel="tag">#halfmarathontraining</a> <a href="https://mastodon.online/tags/chesterhalfmarathon" class="mention hashtag" rel="tag">#chesterhalfmarathon</a> <a href="https://mastodon.online/tags/polarrunning" class="mention hashtag" rel="tag">#polarrunning</a> <a href="https://mastodon.online/tags/RunningCommunity" class="mention hashtag" rel="tag">#RunningCommunity</a> <a href="https://mastodon.online/tags/runnersofmastodon" class="mention hashtag" rel="tag">#runnersofmastodon</a> <a href="https://mastodon.online/tags/mastorunners" class="mention hashtag" rel="tag">#mastorunners</a> <a href="https://mastodon.online/tags/oldguysrule" class="mention hashtag" rel="tag">#oldguysrule</a>

dredmann666More zone 2 running as part of <a href="https://mastodon.online/tags/chesterhalfmarathon" class="mention hashtag" rel="tag">#chesterhalfmarathon</a> in May. Treadmill day today and 55 minutes done. Started off nice and easy for the first 10 minutes before increasing the pace to move into zone 2 for the next 40 minutes but had to dial back so hr didn’t drift over into zone 3 before the last 5 minutes cool down <a href="https://mastodon.online/tags/runnning" class="mention hashtag" rel="tag">#runnning</a> <a href="https://mastodon.online/tags/easyrun" class="mention hashtag" rel="tag">#easyrun</a> <a href="https://mastodon.online/tags/treadmillrunning" class="mention hashtag" rel="tag">#treadmillrunning</a> <a href="https://mastodon.online/tags/halfmarathontraining" class="mention hashtag" rel="tag">#halfmarathontraining</a> <a href="https://mastodon.online/tags/polarrunning" class="mention hashtag" rel="tag">#polarrunning</a> <a href="https://mastodon.online/tags/polarvantagev3" class="mention hashtag" rel="tag">#polarvantagev3</a> <a href="https://mastodon.online/tags/polarflow" class="mention hashtag" rel="tag">#polarflow</a> <a href="https://mastodon.online/tags/RunningCommunity" class="mention hashtag" rel="tag">#RunningCommunity</a> <a href="https://mastodon.online/tags/runnersofmastodon" class="mention hashtag" rel="tag">#runnersofmastodon</a> <a href="https://mastodon.online/tags/mastorunners" class="mention hashtag" rel="tag">#mastorunners</a> <a href="https://mastodon.online/tags/oldguysrule" class="mention hashtag" rel="tag">#oldguysrule</a>

dredmann666Progression run today, 30 easy, 20 tempo and 5 cool down. Tough going tonight breathing more laboured and pace slower than usual glad that one’s out the way <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="tag">#running</a> <a href="https://mastodon.online/tags/progressionrun" class="mention hashtag" rel="tag">#progressionrun</a> <a href="https://mastodon.online/tags/halfmarathontraining" class="mention hashtag" rel="tag">#halfmarathontraining</a> <a href="https://mastodon.online/tags/adidasrunning" class="mention hashtag" rel="tag">#adidasrunning</a> <a href="https://mastodon.online/tags/polarflow" class="mention hashtag" rel="tag">#polarflow</a> <a href="https://mastodon.online/tags/polarrunning" class="mention hashtag" rel="tag">#polarrunning</a> <a href="https://mastodon.online/tags/runnersofmastodon" class="mention hashtag" rel="tag">#runnersofmastodon</a> <a href="https://mastodon.online/tags/mastorunners" class="mention hashtag" rel="tag">#mastorunners</a> <a href="https://mastodon.online/tags/oldguysrule" class="mention hashtag" rel="tag">#oldguysrule</a>

IvanPara ciclismo ambos relojes son muy adecuados ofreciendo un buen seguimiento GPS y la posibilidad de conectar otros sensores más específicos.Leer el artículo completo: Polar Pacer Pro vs. Garmin Forerunner 255: Comparativa ▸ <a href="https://gouforit.com/polar-pacer-pro-vs-garmin-forerunner-255-comparativa/" rel="nofollow noopener" translate="no" target="_blank">https://gouforit.com/polar-pacer-pro-vs-garmin-forerunner-255-comparativa/</a><a href="https://mastodon.social/tags/PolarPacer" class="mention hashtag" rel="nofollow noopener" target="_blank">#PolarPacer</a> <a href="https://mastodon.social/tags/RelojDeportivo" class="mention hashtag" rel="nofollow noopener" target="_blank">#RelojDeportivo</a> <a href="https://mastodon.social/tags/GarminForerunner255" class="mention hashtag" rel="nofollow noopener" target="_blank">#GarminForerunner255</a> <a href="https://mastodon.social/tags/PolarFlow" class="mention hashtag" rel="nofollow noopener" target="_blank">#PolarFlow</a> <a href="https://mastodon.social/tags/Electronica" class="mention hashtag" rel="nofollow noopener" target="_blank">#Electronica</a>

IvanTanto Garmin como Polar te van a permitir compartir tus datos con apps como Strava, TrainingPeaks o servicios web de análisis de datos deportivos como intervals.icu.Leer más 👉 <a href="https://gouforit.com/polar-pacer-pro-vs-garmin-forerunner-255-comparativa/" rel="nofollow noopener" translate="no" target="_blank">https://gouforit.com/polar-pacer-pro-vs-garmin-forerunner-255-comparativa/</a><a href="https://mastodon.social/tags/PolarPacer" class="mention hashtag" rel="nofollow noopener" target="_blank">#PolarPacer</a> <a href="https://mastodon.social/tags/RelojDeportivo" class="mention hashtag" rel="nofollow noopener" target="_blank">#RelojDeportivo</a> <a href="https://mastodon.social/tags/GarminForerunner255" class="mention hashtag" rel="nofollow noopener" target="_blank">#GarminForerunner255</a> <a href="https://mastodon.social/tags/PolarFlow" class="mention hashtag" rel="nofollow noopener" target="_blank">#PolarFlow</a> <a href="https://mastodon.social/tags/Electronica" class="mention hashtag" rel="nofollow noopener" target="_blank">#Electronica</a>

dredmann666So even though I’ve been following a training plan for my upcoming half marathon, according to Polar Flow my cardio load says I’m in now detraining 😳 <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="tag">#running</a> <a href="https://mastodon.online/tags/fitness" class="mention hashtag" rel="tag">#fitness</a> <a href="https://mastodon.online/tags/cardioload" class="mention hashtag" rel="tag">#cardioload</a> <a href="https://mastodon.online/tags/polarflow" class="mention hashtag" rel="tag">#polarflow</a>

dredmann666intervals day today. Tough but enjoyable session 👊 20 minutes warm up 8 x 3 minutes at 4:30-5 min/km with 3 minutes recovery and 20 minutes cool down and 14.8km/9.2 miles ran in total <a href="https://mastodon.online/tags/run" class="mention hashtag" rel="tag">#run</a> <a href="https://mastodon.online/tags/Runners" class="mention hashtag" rel="tag">#Runners</a> <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="tag">#running</a> <a href="https://mastodon.online/tags/loverunning" class="mention hashtag" rel="tag">#loverunning</a> <a href="https://mastodon.online/tags/runnerslife" class="mention hashtag" rel="tag">#runnerslife</a> <a href="https://mastodon.online/tags/intervalrunning" class="mention hashtag" rel="tag">#intervalrunning</a> <a href="https://mastodon.online/tags/speedrun" class="mention hashtag" rel="tag">#speedrun</a> <a href="https://mastodon.online/tags/RunnersOfMastodon" class="mention hashtag" rel="tag">#RunnersOfMastodon</a> <a href="https://mastodon.online/tags/polarrunning" class="mention hashtag" rel="tag">#polarrunning</a> <a href="https://mastodon.online/tags/polarflow" class="mention hashtag" rel="tag">#polarflow</a>

IvanAmbos relojes cogen la señal muy rápidamente y no hay desconexiones, aunque probablemente esto dependa mucho del sitio donde estemos entrenando (entre edificios la señal GPS se reduce, por ejemplo).Leer más 👉 <a href="https://gouforit.com/polar-pacer-pro-vs-garmin-forerunner-255-comparativa/" rel="nofollow noopener" translate="no" target="_blank">https://gouforit.com/polar-pacer-pro-vs-garmin-forerunner-255-comparativa/</a><a href="https://mastodon.social/tags/PolarPacer" class="mention hashtag" rel="nofollow noopener" target="_blank">#PolarPacer</a> <a href="https://mastodon.social/tags/RelojDeportivo" class="mention hashtag" rel="nofollow noopener" target="_blank">#RelojDeportivo</a> <a href="https://mastodon.social/tags/GarminForerunner255" class="mention hashtag" rel="nofollow noopener" target="_blank">#GarminForerunner255</a> <a href="https://mastodon.social/tags/PolarFlow" class="mention hashtag" rel="nofollow noopener" target="_blank">#PolarFlow</a> <a href="https://mastodon.social/tags/Electronica" class="mention hashtag" rel="nofollow noopener" target="_blank">#Electronica</a>

dredmann666Good to be back out there after Sunday’s <a href="https://mastodon.online/tags/greatmanchesterrun" class="mention hashtag" rel="tag">#greatmanchesterrun</a> Chose a <a href="https://mastodon.online/tags/polarflow" class="mention hashtag" rel="tag">#polarflow</a> <a href="https://mastodon.online/tags/fitspark" class="mention hashtag" rel="tag">#fitspark</a> workout today which meant 10 minutes warm up, 52 minutes hr zone 3 and 5 minutes cool down <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="tag">#running</a> <a href="https://mastodon.online/tags/polarrunning" class="mention hashtag" rel="tag">#polarrunning</a> <a href="https://mastodon.online/tags/heartratezonetraining" class="mention hashtag" rel="tag">#heartratezonetraining</a> <a href="https://mastodon.online/tags/loverunning" class="mention hashtag" rel="tag">#loverunning</a> <a href="https://mastodon.online/tags/runningmotivation" class="mention hashtag" rel="tag">#runningmotivation</a> <a href="https://mastodon.online/tags/runningfitness" class="mention hashtag" rel="tag">#runningfitness</a> <a href="https://mastodon.online/tags/oldguysrule" class="mention hashtag" rel="tag">#oldguysrule</a>

Douglas CamataGreat. Imported all my <a href="https://techhub.social/tags/PolarFlow" class="mention hashtag" rel="nofollow noopener" target="_blank">#PolarFlow</a> data (already synced to <a href="https://techhub.social/tags/Strava" class="mention hashtag" rel="nofollow noopener" target="_blank">#Strava</a>) into <a href="https://techhub.social/tags/GarminConnect" class="mention hashtag" rel="nofollow noopener" target="_blank">#GarminConnect</a>. Now Garmin Connect is syncing all this old data to Strava again!

dredmann666Serious face for serious running. Laced up the <a href="https://mastodon.online/tags/niketemponextpercents" class="mention hashtag" rel="tag">#niketemponextpercents</a> for a good tempo run chosen from <a href="https://mastodon.online/tags/polarflow" class="mention hashtag" rel="tag">#polarflow</a> <a href="https://mastodon.online/tags/fitspark" class="mention hashtag" rel="tag">#fitspark</a> <a href="https://mastodon.online/tags/temporunning" class="mention hashtag" rel="tag">#temporunning</a> <a href="https://mastodon.online/tags/sundayrun" class="mention hashtag" rel="tag">#sundayrun</a> <a href="https://mastodon.online/tags/polarrunning" class="mention hashtag" rel="tag">#polarrunning</a> <a href="https://mastodon.online/tags/oldguysrule" class="mention hashtag" rel="tag">#oldguysrule</a>

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