lobster<p>Dear Friends of the Unhappy,</p><p>I have just uploaded a five minute podcast, on dealing with <a href="https://qoto.org/tags/overwhelming" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>overwhelming</span></a> <a href="https://qoto.org/tags/sadness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>sadness</span></a>. If someone is <a href="https://qoto.org/tags/depressed" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>depressed</span></a> about <a href="https://qoto.org/tags/misfortune" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>misfortune</span></a>, that is <a href="https://qoto.org/tags/understandable" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>understandable</span></a>. Hopefully they will overcome and pass into a happier situation …</p><p><a href="https://audio.com/lobster/audio/sadness" rel="nofollow noopener" target="_blank"><span class="invisible">https://</span><span class="ellipsis">audio.com/lobster/audio/sadnes</span><span class="invisible">s</span></a></p><p>The speaker discusses the topic of <a href="https://qoto.org/tags/melancholy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>melancholy</span></a>, depression, and <a href="https://qoto.org/tags/sadness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>sadness</span></a> and whether meditation can help. They mention that while meditation can be <a href="https://qoto.org/tags/beneficial" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>beneficial</span></a>, it may not be enough on its own. <a href="https://qoto.org/tags/Chanting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Chanting</span></a> and <a href="https://qoto.org/tags/physical" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>physical</span></a> <a href="https://qoto.org/tags/activities" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>activities</span></a> like <a href="https://qoto.org/tags/yoga" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>yoga</span></a> and <a href="https://qoto.org/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a> are suggested as <a href="https://qoto.org/tags/alternative" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>alternative</span></a> <a href="https://qoto.org/tags/techniques" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>techniques</span></a> to address sadness and unhappiness. The speaker emphasizes the importance of <a href="https://qoto.org/tags/finding" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>finding</span></a> what <a href="https://qoto.org/tags/works" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>works</span></a> best for each <a href="https://qoto.org/tags/individual" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>individual</span></a> and <a href="https://qoto.org/tags/suggests" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>suggests</span></a> starting with <a href="https://qoto.org/tags/preliminary" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>preliminary</span></a> <a href="https://qoto.org/tags/exercises" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercises</span></a> before diving into <a href="https://qoto.org/tags/meditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>meditation</span></a>.</p>