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Brandon Scott Partin💪 Seated alternating dumbbell hammer curls are an excellent way to target the brachialis, biceps brachii, and brachioradialis while keeping your form strict. 💪👉 Maintain Your Posture👉 Control Your Movements👉 Full Range of Motion<a href="https://mastodon.social/tags/dumbbell" class="mention hashtag" rel="nofollow noopener" target="_blank">#dumbbell</a> <a href="https://mastodon.social/tags/dumbbelltraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#dumbbelltraining</a> <a href="https://mastodon.social/tags/dumbbellworkout" class="mention hashtag" rel="nofollow noopener" target="_blank">#dumbbellworkout</a> <a href="https://mastodon.social/tags/hammercurls" class="mention hashtag" rel="nofollow noopener" target="_blank">#hammercurls</a> <a href="https://mastodon.social/tags/biceps" class="mention hashtag" rel="nofollow noopener" target="_blank">#biceps</a> <a href="https://mastodon.social/tags/bicepsworkout" class="mention hashtag" rel="nofollow noopener" target="_blank">#bicepsworkout</a> <a href="https://mastodon.social/tags/bicepsday" class="mention hashtag" rel="nofollow noopener" target="_blank">#bicepsday</a> <a href="https://mastodon.social/tags/bicepsexercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#bicepsexercise</a> <a href="https://mastodon.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#weightlifting</a> <a href="https://mastodon.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#strengthtraining</a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinecoach</a> <a href="https://mastodon.social/tags/onlinepersonaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinepersonaltrainer</a>

Brandon Scott Partin🦵Tips for Dumbbell Alternating Lunges 🦵Dumbbell alternating lunges are a great lower-body exercise for building strength, balance, and coordination.<a href="https://mastodon.social/tags/dumbbell" class="mention hashtag" rel="nofollow noopener" target="_blank">#dumbbell</a> <a href="https://mastodon.social/tags/lunges" class="mention hashtag" rel="nofollow noopener" target="_blank">#lunges</a> <a href="https://mastodon.social/tags/legs" class="mention hashtag" rel="nofollow noopener" target="_blank">#legs</a> <a href="https://mastodon.social/tags/legsworkout" class="mention hashtag" rel="nofollow noopener" target="_blank">#legsworkout</a> <a href="https://mastodon.social/tags/legsday" class="mention hashtag" rel="nofollow noopener" target="_blank">#legsday</a> <a href="https://mastodon.social/tags/alternatinglunges" class="mention hashtag" rel="nofollow noopener" target="_blank">#alternatinglunges</a> <a href="https://mastodon.social/tags/quads" class="mention hashtag" rel="nofollow noopener" target="_blank">#quads</a> <a href="https://mastodon.social/tags/glutes" class="mention hashtag" rel="nofollow noopener" target="_blank">#glutes</a> <a href="https://mastodon.social/tags/core" class="mention hashtag" rel="nofollow noopener" target="_blank">#core</a> <a href="https://mastodon.social/tags/balance" class="mention hashtag" rel="nofollow noopener" target="_blank">#balance</a> <a href="https://mastodon.social/tags/form" class="mention hashtag" rel="nofollow noopener" target="_blank">#form</a> <a href="https://mastodon.social/tags/technique" class="mention hashtag" rel="nofollow noopener" target="_blank">#technique</a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinecoach</a> <a href="https://mastodon.social/tags/onlinepersonaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinepersonaltrainer</a>

Brandon Scott Partin🏋️ Tips for Dumbbell Front Squats ↕️🦵Dumbbell front squats are an excellent lower-body exercise that builds strength in the quads, glutes, and core while improving mobility and stability. 👉 Hold Dumbbells in Front Rack Position 👉 Feet Shoulder-Width Apart 👉 Engage Your Core 👉 Descend with Control <a href="https://mastodon.social/tags/dumbbell" class="mention hashtag" rel="nofollow noopener" target="_blank">#dumbbell</a> <a href="https://mastodon.social/tags/frontsquat" class="mention hashtag" rel="nofollow noopener" target="_blank">#frontsquat</a> <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#exercise</a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#workout</a> <a href="https://mastodon.social/tags/lowerbody" class="mention hashtag" rel="nofollow noopener" target="_blank">#lowerbody</a> <a href="https://mastodon.social/tags/legs" class="mention hashtag" rel="nofollow noopener" target="_blank">#legs</a> <a href="https://mastodon.social/tags/legsday" class="mention hashtag" rel="nofollow noopener" target="_blank">#legsday</a> <a href="https://mastodon.social/tags/strength" class="mention hashtag" rel="nofollow noopener" target="_blank">#strength</a> <a href="https://mastodon.social/tags/quads" class="mention hashtag" rel="nofollow noopener" target="_blank">#quads</a> <a href="https://mastodon.social/tags/glutes" class="mention hashtag" rel="nofollow noopener" target="_blank">#glutes</a> <a href="https://mastodon.social/tags/core" class="mention hashtag" rel="nofollow noopener" target="_blank">#core</a> <a href="https://mastodon.social/tags/mobility" class="mention hashtag" rel="nofollow noopener" target="_blank">#mobility</a> <a href="https://mastodon.social/tags/stability" class="mention hashtag" rel="nofollow noopener" target="_blank">#stability</a> <a href="https://mastodon.social/tags/technique" class="mention hashtag" rel="nofollow noopener" target="_blank">#technique</a> <a href="https://mastodon.social/tags/tips" class="mention hashtag" rel="nofollow noopener" target="_blank">#tips</a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinecoach</a> <a href="https://mastodon.social/tags/onlinepersonaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinepersonaltrainer</a>

Brandon Scott Partin⬆️ Standing Dumbbell Arnold Press ⬆️Performing the Standing Dumbbell Arnold Press adds a core stability challenge, making it a great compound movement.—<a href="https://mastodon.social/tags/dumbbell" class="mention hashtag" rel="nofollow noopener" target="_blank">#dumbbell</a> <a href="https://mastodon.social/tags/dumbbellsworkout" class="mention hashtag" rel="nofollow noopener" target="_blank">#dumbbellsworkout</a> <a href="https://mastodon.social/tags/shoulder" class="mention hashtag" rel="nofollow noopener" target="_blank">#shoulder</a> <a href="https://mastodon.social/tags/shoulderworkouts" class="mention hashtag" rel="nofollow noopener" target="_blank">#shoulderworkouts</a> <a href="https://mastodon.social/tags/arnoldpress" class="mention hashtag" rel="nofollow noopener" target="_blank">#arnoldpress</a> <a href="https://mastodon.social/tags/core" class="mention hashtag" rel="nofollow noopener" target="_blank">#core</a> <a href="https://mastodon.social/tags/corestability" class="mention hashtag" rel="nofollow noopener" target="_blank">#corestability</a> <a href="https://mastodon.social/tags/compound" class="mention hashtag" rel="nofollow noopener" target="_blank">#compound</a> <a href="https://mastodon.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#weightlifting</a> <a href="https://mastodon.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#strengthtraining</a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinecoach</a> <a href="https://mastodon.social/tags/onlinepersonaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinepersonaltrainer</a>

Brandon Scott PartinBenefits of ☠️ Dumbbell SkullcrushersDumbbell Skull Crushers are a great isolation exercise primarily targeting the triceps. Here are some key benefits of incorporating them into your workout☑️ Triceps Development ☑️ Improved Arm Strength ☑️ Better Muscle Balance ☑️ Greater Range of Motion <a href="https://mastodon.social/tags/benefits" class="mention hashtag" rel="nofollow noopener" target="_blank">#benefits</a> <a href="https://mastodon.social/tags/dumbbell" class="mention hashtag" rel="nofollow noopener" target="_blank">#dumbbell</a> <a href="https://mastodon.social/tags/skullcrushers" class="mention hashtag" rel="nofollow noopener" target="_blank">#skullcrushers</a> <a href="https://mastodon.social/tags/isolation" class="mention hashtag" rel="nofollow noopener" target="_blank">#isolation</a> <a href="https://mastodon.social/tags/exercises" class="mention hashtag" rel="nofollow noopener" target="_blank">#exercises</a> <a href="https://mastodon.social/tags/triceps" class="mention hashtag" rel="nofollow noopener" target="_blank">#triceps</a> <a href="https://mastodon.social/tags/tricepworkout" class="mention hashtag" rel="nofollow noopener" target="_blank">#tricepworkout</a> <a href="https://mastodon.social/tags/tricepskullcrushers" class="mention hashtag" rel="nofollow noopener" target="_blank">#tricepskullcrushers</a> <a href="https://mastodon.social/tags/musclebalance" class="mention hashtag" rel="nofollow noopener" target="_blank">#musclebalance</a> <a href="https://mastodon.social/tags/rangeofmotion" class="mention hashtag" rel="nofollow noopener" target="_blank">#rangeofmotion</a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinecoach</a> <a href="https://mastodon.social/tags/onlinepersonaltraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinepersonaltraining</a>

Brandon Scott Partin🪽Dumbbell Batwing Rows 🪽The dumbbell incline batwing row is a great exercise for strengthening the upper back, improving posture, and enhancing scapular retraction. <a href="https://mastodon.social/tags/dumbbell" class="mention hashtag" rel="nofollow noopener" target="_blank">#dumbbell</a> <a href="https://mastodon.social/tags/batwingrows" class="mention hashtag" rel="nofollow noopener" target="_blank">#batwingrows</a> <a href="https://mastodon.social/tags/back" class="mention hashtag" rel="nofollow noopener" target="_blank">#back</a> <a href="https://mastodon.social/tags/upperback" class="mention hashtag" rel="nofollow noopener" target="_blank">#upperback</a> <a href="https://mastodon.social/tags/rhombids" class="mention hashtag" rel="nofollow noopener" target="_blank">#rhombids</a> <a href="https://mastodon.social/tags/traps" class="mention hashtag" rel="nofollow noopener" target="_blank">#traps</a> <a href="https://mastodon.social/tags/backworkouts" class="mention hashtag" rel="nofollow noopener" target="_blank">#backworkouts</a> <a href="https://mastodon.social/tags/backexercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#backexercise</a> <a href="https://mastodon.social/tags/form" class="mention hashtag" rel="nofollow noopener" target="_blank">#form</a> <a href="https://mastodon.social/tags/technique" class="mention hashtag" rel="nofollow noopener" target="_blank">#technique</a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinecoach</a> <a href="https://mastodon.social/tags/personaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#personaltrainer</a>

Brandon Scott Partin📌 Tips for Dumbbell Deadlifts 📌Dumbbell deadlifts are a versatile and effective exercise that targets multiple muscle groups while improving functional strength, stability, and mobility. 👍 Set your Stance Correctly 👍 Engage Your Core & Maintain a Neutral Spine👍 Hinge, Don’t Squat<a href="https://mastodon.social/tags/dumbbell" class="mention hashtag" rel="nofollow noopener" target="_blank">#dumbbell</a> <a href="https://mastodon.social/tags/dumbbellworkouts" class="mention hashtag" rel="nofollow noopener" target="_blank">#dumbbellworkouts</a> <a href="https://mastodon.social/tags/deadlifts" class="mention hashtag" rel="nofollow noopener" target="_blank">#deadlifts</a> <a href="https://mastodon.social/tags/musclegain" class="mention hashtag" rel="nofollow noopener" target="_blank">#musclegain</a> <a href="https://mastodon.social/tags/musclegain" class="mention hashtag" rel="nofollow noopener" target="_blank">#musclegain</a> <a href="https://mastodon.social/tags/legs" class="mention hashtag" rel="nofollow noopener" target="_blank">#legs</a> <a href="https://mastodon.social/tags/legsworkout" class="mention hashtag" rel="nofollow noopener" target="_blank">#legsworkout</a> <a href="https://mastodon.social/tags/hamstrings" class="mention hashtag" rel="nofollow noopener" target="_blank">#hamstrings</a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinecoach</a> <a href="https://mastodon.social/tags/onlinepersonaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinepersonaltrainer</a>

Brandon Scott PartinQuick Tips 📌 to the Dumbbell Pullover👍 Use a flat bench and lie on it with your upper back and shoulders supported. Your feet should be flat on the ground for stability.🤲 Hold a dumbbell with both hands by forming a diamond shape with your palms around the top end of the weight.💪 Maintain a slight bend in your elbows to reduce stress on the joints and focus on engaging the muscles.<a href="https://mastodon.social/tags/quicktips" class="mention hashtag" rel="nofollow noopener" target="_blank">#quicktips</a> <a href="https://mastodon.social/tags/dumbbell" class="mention hashtag" rel="nofollow noopener" target="_blank">#dumbbell</a> <a href="https://mastodon.social/tags/pullover" class="mention hashtag" rel="nofollow noopener" target="_blank">#pullover</a> <a href="https://mastodon.social/tags/chest" class="mention hashtag" rel="nofollow noopener" target="_blank">#chest</a> <a href="https://mastodon.social/tags/lats" class="mention hashtag" rel="nofollow noopener" target="_blank">#lats</a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#workout</a> <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#exercise</a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinecoach</a> <a href="https://mastodon.social/tags/onlinepersonaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinepersonaltrainer</a>

Brandon Scott PartinDumbbell Seated Lateral Raises 💪Dumbbell seated lateral raises offer several key benefits, particularly for shoulder development and isolation of the lateral deltoid. 👉 The seated position removes momentum from the legs and lower body, forcing the lateral deltoid to do most of the work.—<a href="https://mastodon.social/tags/delts" class="mention hashtag" rel="nofollow noopener" target="_blank">#delts</a> <a href="https://mastodon.social/tags/shoulders" class="mention hashtag" rel="nofollow noopener" target="_blank">#shoulders</a> <a href="https://mastodon.social/tags/shoulderworkout" class="mention hashtag" rel="nofollow noopener" target="_blank">#shoulderworkout</a> <a href="https://mastodon.social/tags/dumbbell" class="mention hashtag" rel="nofollow noopener" target="_blank">#dumbbell</a> <a href="https://mastodon.social/tags/dumbbellworkout" class="mention hashtag" rel="nofollow noopener" target="_blank">#dumbbellworkout</a> <a href="https://mastodon.social/tags/lateral" class="mention hashtag" rel="nofollow noopener" target="_blank">#lateral</a> <a href="https://mastodon.social/tags/lateralraises" class="mention hashtag" rel="nofollow noopener" target="_blank">#lateralraises</a> <a href="https://mastodon.social/tags/musclegain" class="mention hashtag" rel="nofollow noopener" target="_blank">#musclegain</a> <a href="https://mastodon.social/tags/muscleactivation" class="mention hashtag" rel="nofollow noopener" target="_blank">#muscleactivation</a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinecoach</a> <a href="https://mastodon.social/tags/onlinepersonaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinepersonaltrainer</a>

Brandon Scott PartinQuick Tips 📌 Dumbbell Alternating Hammer Curls👍 By following these tips, you can maximize effectiveness while minimizing injury risk.—1️⃣ Maintain Proper Posture 2️⃣ Neutral Grip Throughout 3️⃣ Controlled Movement —<a href="https://mastodon.social/tags/dumbbell" class="mention hashtag" rel="nofollow noopener" target="_blank">#dumbbell</a> <a href="https://mastodon.social/tags/hammercurls" class="mention hashtag" rel="nofollow noopener" target="_blank">#hammercurls</a> <a href="https://mastodon.social/tags/alternatinghammercurls" class="mention hashtag" rel="nofollow noopener" target="_blank">#alternatinghammercurls</a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#workout</a> <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#exercise</a> <a href="https://mastodon.social/tags/howto" class="mention hashtag" rel="nofollow noopener" target="_blank">#howto</a> <a href="https://mastodon.social/tags/tips" class="mention hashtag" rel="nofollow noopener" target="_blank">#tips</a> <a href="https://mastodon.social/tags/advice" class="mention hashtag" rel="nofollow noopener" target="_blank">#advice</a> <a href="https://mastodon.social/tags/technique" class="mention hashtag" rel="nofollow noopener" target="_blank">#technique</a> <a href="https://mastodon.social/tags/form" class="mention hashtag" rel="nofollow noopener" target="_blank">#form</a> <a href="https://mastodon.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#weightlifting</a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinecoach</a> <a href="https://mastodon.social/tags/onlinepersonaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinepersonaltrainer</a>

Brandon Scott Partin💪 Single Arm Dumbbell Tricep KickbacksBeing aware of proper form can improve effectiveness in engaging the triceps.👉 Stance & Support👉 Hinge Forward👉 Upper Arm Position👉 Elbow Movement<a href="https://mastodon.social/tags/singlearm" class="mention hashtag" rel="nofollow noopener" target="_blank">#singlearm</a> <a href="https://mastodon.social/tags/dumbbell" class="mention hashtag" rel="nofollow noopener" target="_blank">#dumbbell</a> <a href="https://mastodon.social/tags/dumbellworkout" class="mention hashtag" rel="nofollow noopener" target="_blank">#dumbellworkout</a> <a href="https://mastodon.social/tags/triceps" class="mention hashtag" rel="nofollow noopener" target="_blank">#triceps</a> <a href="https://mastodon.social/tags/tricepsworkout" class="mention hashtag" rel="nofollow noopener" target="_blank">#tricepsworkout</a> <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#exercise</a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#workout</a> <a href="https://mastodon.social/tags/armworkout" class="mention hashtag" rel="nofollow noopener" target="_blank">#armworkout</a> <a href="https://mastodon.social/tags/armexercises" class="mention hashtag" rel="nofollow noopener" target="_blank">#armexercises</a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinecoach</a> <a href="https://mastodon.social/tags/onlinepersonaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinepersonaltrainer</a>

Brandon Scott Partin↩️ Dumbbell Rear Seated Raises ↪️👉 Target the rear deltoid muscles (back of the shoulders), upper traps, and rhomboids for shoulder development and improved posture.<a href="https://mastodon.social/tags/dumbbell" class="mention hashtag" rel="nofollow noopener" target="_blank">#dumbbell</a> <a href="https://mastodon.social/tags/delts" class="mention hashtag" rel="nofollow noopener" target="_blank">#delts</a> <a href="https://mastodon.social/tags/shoulders" class="mention hashtag" rel="nofollow noopener" target="_blank">#shoulders</a> <a href="https://mastodon.social/tags/rhombids" class="mention hashtag" rel="nofollow noopener" target="_blank">#rhombids</a> <a href="https://mastodon.social/tags/shoulderworkout" class="mention hashtag" rel="nofollow noopener" target="_blank">#shoulderworkout</a> <a href="https://mastodon.social/tags/shoulders" class="mention hashtag" rel="nofollow noopener" target="_blank">#shoulders</a> <a href="https://mastodon.social/tags/upperbody" class="mention hashtag" rel="nofollow noopener" target="_blank">#upperbody</a> <a href="https://mastodon.social/tags/upperbodyworkout" class="mention hashtag" rel="nofollow noopener" target="_blank">#upperbodyworkout</a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#workout</a> <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#exercise</a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinecoach</a> <a href="https://mastodon.social/tags/onlinepersonaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinepersonaltrainer</a>

Brandon Scott Partin🏋️ Dumbbell Alternating Chest Press 🏋️Press both dumbbells up so your arms are extended, but don’t lock your elbows.Lower one dumbbell slowly and under control to chest level.Push the dumbbell back up to the starting position, engaging your chest, shoulders, and triceps.<a href="https://mastodon.social/tags/dumbbell" class="mention hashtag" rel="nofollow noopener" target="_blank">#dumbbell</a> <a href="https://mastodon.social/tags/chest" class="mention hashtag" rel="nofollow noopener" target="_blank">#chest</a> <a href="https://mastodon.social/tags/chestpress" class="mention hashtag" rel="nofollow noopener" target="_blank">#chestpress</a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#workout</a> <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#exercise</a> <a href="https://mastodon.social/tags/form" class="mention hashtag" rel="nofollow noopener" target="_blank">#form</a> <a href="https://mastodon.social/tags/technique" class="mention hashtag" rel="nofollow noopener" target="_blank">#technique</a> <a href="https://mastodon.social/tags/tips" class="mention hashtag" rel="nofollow noopener" target="_blank">#tips</a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinecoach</a>

Brandon Scott Partin📈 Dumbbell Preacher Curls 💪Dumbbell preacher curls are great for isolating the biceps, especially the brachialis. —1️⃣ Hold the dumbbell with an underhand (supinated) grip.2️⃣ Keep your wrist neutral—don’t flex or extend it too much.3️⃣ Take 2-3 seconds to lower the dumbbell to fully extend your arm.4️⃣ Pause for a second at the top to maximize contraction.—<a href="https://mastodon.social/tags/dumbbell" class="mention hashtag" rel="nofollow noopener" target="_blank">#dumbbell</a> <a href="https://mastodon.social/tags/dumbbellpreachercurls" class="mention hashtag" rel="nofollow noopener" target="_blank">#dumbbellpreachercurls</a> <a href="https://mastodon.social/tags/preachercurls" class="mention hashtag" rel="nofollow noopener" target="_blank">#preachercurls</a> <a href="https://mastodon.social/tags/biceps" class="mention hashtag" rel="nofollow noopener" target="_blank">#biceps</a> <a href="https://mastodon.social/tags/bicepsworkout" class="mention hashtag" rel="nofollow noopener" target="_blank">#bicepsworkout</a> <a href="https://mastodon.social/tags/arms" class="mention hashtag" rel="nofollow noopener" target="_blank">#arms</a> <a href="https://mastodon.social/tags/armsday" class="mention hashtag" rel="nofollow noopener" target="_blank">#armsday</a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinecoach</a> <a href="https://mastodon.social/tags/onlinepersonaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinepersonaltrainer</a>

Brandon Scott Partin🦵Dumbbell Split Squats 🦵Dumbbell split squats are great for building lower-body strength, stability, and balance. —👉 Choose the Right Weight👉 Step into Position👉 Set Your Stance👉 Lower with Control👉 Keep Your Chest Up—<a href="https://mastodon.social/tags/dumbbell" class="mention hashtag" rel="nofollow noopener" target="_blank">#dumbbell</a> <a href="https://mastodon.social/tags/dumbbellworkout" class="mention hashtag" rel="nofollow noopener" target="_blank">#dumbbellworkout</a> <a href="https://mastodon.social/tags/splitsquat" class="mention hashtag" rel="nofollow noopener" target="_blank">#splitsquat</a> <a href="https://mastodon.social/tags/legs" class="mention hashtag" rel="nofollow noopener" target="_blank">#legs</a> <a href="https://mastodon.social/tags/legsworkout" class="mention hashtag" rel="nofollow noopener" target="_blank">#legsworkout</a> <a href="https://mastodon.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#weightlifting</a> <a href="https://mastodon.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#strengthtraining</a> <a href="https://mastodon.social/tags/gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#gym</a> <a href="https://mastodon.social/tags/gymworkout" class="mention hashtag" rel="nofollow noopener" target="_blank">#gymworkout</a> <a href="https://mastodon.social/tags/gymadvice" class="mention hashtag" rel="nofollow noopener" target="_blank">#gymadvice</a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinecoach</a> <a href="https://mastodon.social/tags/onlinepersonaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinepersonaltrainer</a>

Brandon Scott PartinDumbbell Seated Shoulder Press 💪The dumbbell seated shoulder press is a great exercise for building shoulder strength and stability.<a href="https://mastodon.social/tags/dumbbell" class="mention hashtag" rel="nofollow noopener" target="_blank">#dumbbell</a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#workout</a> <a href="https://mastodon.social/tags/shoulderpress" class="mention hashtag" rel="nofollow noopener" target="_blank">#shoulderpress</a> <a href="https://mastodon.social/tags/shoulderworkout" class="mention hashtag" rel="nofollow noopener" target="_blank">#shoulderworkout</a> <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#exercise</a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinecoach</a> <a href="https://mastodon.social/tags/onlinepersonaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinepersonaltrainer</a>

Brandon Scott Partin⤴️ Dumbbell Pullover 💪Dumbbell pullovers are a great exercise for building chest and lat strength while improving shoulder mobility.<a href="https://mastodon.social/tags/dumbbell" class="mention hashtag" rel="nofollow noopener" target="_blank">#dumbbell</a> <a href="https://mastodon.social/tags/pullover" class="mention hashtag" rel="nofollow noopener" target="_blank">#pullover</a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#workout</a> <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#exercise</a> <a href="https://mastodon.social/tags/chest" class="mention hashtag" rel="nofollow noopener" target="_blank">#chest</a> <a href="https://mastodon.social/tags/lats" class="mention hashtag" rel="nofollow noopener" target="_blank">#lats</a> <a href="https://mastodon.social/tags/chestworkout" class="mention hashtag" rel="nofollow noopener" target="_blank">#chestworkout</a> <a href="https://mastodon.social/tags/latsworkout" class="mention hashtag" rel="nofollow noopener" target="_blank">#latsworkout</a> <a href="https://mastodon.social/tags/gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#gym</a> <a href="https://mastodon.social/tags/musclegain" class="mention hashtag" rel="nofollow noopener" target="_blank">#musclegain</a> <a href="https://mastodon.social/tags/shouldermobility" class="mention hashtag" rel="nofollow noopener" target="_blank">#shouldermobility</a> <a href="https://mastodon.social/tags/coreengagement" class="mention hashtag" rel="nofollow noopener" target="_blank">#coreengagement</a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinecoach</a> <a href="https://mastodon.social/tags/onlinepersonaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinepersonaltrainer</a> <a href="https://mastodon.social/tags/personaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#personaltrainer</a>

Brandon Scott PartinDumbbell Concentration Curls 💪👍 Dumbbell concentration curls are great for isolating the biceps and improving arm definition. <a href="https://mastodon.social/tags/dumbbell" class="mention hashtag" rel="nofollow noopener" target="_blank">#dumbbell</a> <a href="https://mastodon.social/tags/dumbbellworkout" class="mention hashtag" rel="nofollow noopener" target="_blank">#dumbbellworkout</a> <a href="https://mastodon.social/tags/biceps" class="mention hashtag" rel="nofollow noopener" target="_blank">#biceps</a> <a href="https://mastodon.social/tags/bicepcurls" class="mention hashtag" rel="nofollow noopener" target="_blank">#bicepcurls</a> <a href="https://mastodon.social/tags/concentrationcurls" class="mention hashtag" rel="nofollow noopener" target="_blank">#concentrationcurls</a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#workout</a> <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#exercise</a> <a href="https://mastodon.social/tags/gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#gym</a> <a href="https://mastodon.social/tags/gymworkout" class="mention hashtag" rel="nofollow noopener" target="_blank">#gymworkout</a> <a href="https://mastodon.social/tags/gymtips" class="mention hashtag" rel="nofollow noopener" target="_blank">#gymtips</a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinecoach</a> <a href="https://mastodon.social/tags/onlinepersonaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinepersonaltrainer</a>

Brandon Scott PartinTips for 💡 Dumbbell SquatsPerforming dumbbell squats effectively requires proper technique to maximize benefits and reduce injury risk. <a href="https://mastodon.social/tags/dumbbell" class="mention hashtag" rel="nofollow noopener" target="_blank">#dumbbell</a> <a href="https://mastodon.social/tags/dumbbellsquats" class="mention hashtag" rel="nofollow noopener" target="_blank">#dumbbellsquats</a> <a href="https://mastodon.social/tags/dumbbellworkout" class="mention hashtag" rel="nofollow noopener" target="_blank">#dumbbellworkout</a> <a href="https://mastodon.social/tags/lowerbody" class="mention hashtag" rel="nofollow noopener" target="_blank">#lowerbody</a> <a href="https://mastodon.social/tags/lowerbodyworkout" class="mention hashtag" rel="nofollow noopener" target="_blank">#lowerbodyworkout</a> <a href="https://mastodon.social/tags/legs" class="mention hashtag" rel="nofollow noopener" target="_blank">#legs</a> <a href="https://mastodon.social/tags/quads" class="mention hashtag" rel="nofollow noopener" target="_blank">#quads</a> <a href="https://mastodon.social/tags/glutes" class="mention hashtag" rel="nofollow noopener" target="_blank">#glutes</a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#workout</a> <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#exercise</a> <a href="https://mastodon.social/tags/physique" class="mention hashtag" rel="nofollow noopener" target="_blank">#physique</a> <a href="https://mastodon.social/tags/aesthetic" class="mention hashtag" rel="nofollow noopener" target="_blank">#aesthetic</a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinecoach</a> <a href="https://mastodon.social/tags/onlinepersonaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinepersonaltrainer</a>

Brandon Scott Partin💪 Dumbbell Incline Rows 🏋️👉 Dumbbell incline rows are a valuable exercise for several reasons, especially for those looking to build strength, improve posture, or enhance athletic performance.<a href="https://mastodon.social/tags/dumbbell" class="mention hashtag" rel="nofollow noopener" target="_blank">#dumbbell</a> <a href="https://mastodon.social/tags/dumbbellworkout" class="mention hashtag" rel="nofollow noopener" target="_blank">#dumbbellworkout</a> <a href="https://mastodon.social/tags/inclinebench" class="mention hashtag" rel="nofollow noopener" target="_blank">#inclinebench</a> <a href="https://mastodon.social/tags/inclinebenchrows" class="mention hashtag" rel="nofollow noopener" target="_blank">#inclinebenchrows</a> <a href="https://mastodon.social/tags/strength" class="mention hashtag" rel="nofollow noopener" target="_blank">#strength</a> <a href="https://mastodon.social/tags/improve" class="mention hashtag" rel="nofollow noopener" target="_blank">#improve</a> <a href="https://mastodon.social/tags/posture" class="mention hashtag" rel="nofollow noopener" target="_blank">#posture</a> <a href="https://mastodon.social/tags/athletic" class="mention hashtag" rel="nofollow noopener" target="_blank">#athletic</a> <a href="https://mastodon.social/tags/performance" class="mention hashtag" rel="nofollow noopener" target="_blank">#performance</a> <a href="https://mastodon.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#weightlifting</a> <a href="https://mastodon.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#strengthtraining</a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinecoach</a> <a href="https://mastodon.social/tags/onlinepersonaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinepersonaltrainer</a>

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