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Brandon Scott Partin🏋️ Single Dumbbell Bicep Curls 💪This variation is useful if you only have one dumbbell, or if you want to focus on strict control and stability.<a href="https://mastodon.social/tags/dumbbell" class="mention hashtag" rel="nofollow noopener" target="_blank">#dumbbell</a> <a href="https://mastodon.social/tags/dumbbellworkouts" class="mention hashtag" rel="nofollow noopener" target="_blank">#dumbbellworkouts</a> <a href="https://mastodon.social/tags/biceps" class="mention hashtag" rel="nofollow noopener" target="_blank">#biceps</a> <a href="https://mastodon.social/tags/bicepsworkout" class="mention hashtag" rel="nofollow noopener" target="_blank">#bicepsworkout</a> <a href="https://mastodon.social/tags/bicepsday" class="mention hashtag" rel="nofollow noopener" target="_blank">#bicepsday</a> <a href="https://mastodon.social/tags/bicepscurl" class="mention hashtag" rel="nofollow noopener" target="_blank">#bicepscurl</a> <a href="https://mastodon.social/tags/stability" class="mention hashtag" rel="nofollow noopener" target="_blank">#stability</a> <a href="https://mastodon.social/tags/form" class="mention hashtag" rel="nofollow noopener" target="_blank">#form</a> <a href="https://mastodon.social/tags/technique" class="mention hashtag" rel="nofollow noopener" target="_blank">#technique</a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinecoach</a> <a href="https://mastodon.social/tags/personaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#personaltrainer</a> <a href="https://mastodon.social/tags/onlinefitnesscoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinefitnesscoach</a>

Brandon Scott Partin✅ Benefits of Dumbbell Incline Chest Press ✅⬆️ Upper Chest Emphasis🔄 Greater Range of Motion💪 Improved Shoulder Stability<a href="https://mastodon.social/tags/dumbbell" class="mention hashtag" rel="nofollow noopener" target="_blank">#dumbbell</a> <a href="https://mastodon.social/tags/chest" class="mention hashtag" rel="nofollow noopener" target="_blank">#chest</a> <a href="https://mastodon.social/tags/chestpress" class="mention hashtag" rel="nofollow noopener" target="_blank">#chestpress</a> <a href="https://mastodon.social/tags/chestworkout" class="mention hashtag" rel="nofollow noopener" target="_blank">#chestworkout</a> <a href="https://mastodon.social/tags/upperbody" class="mention hashtag" rel="nofollow noopener" target="_blank">#upperbody</a> <a href="https://mastodon.social/tags/upperchest" class="mention hashtag" rel="nofollow noopener" target="_blank">#upperchest</a> <a href="https://mastodon.social/tags/shoulder" class="mention hashtag" rel="nofollow noopener" target="_blank">#shoulder</a> <a href="https://mastodon.social/tags/shoulderstability" class="mention hashtag" rel="nofollow noopener" target="_blank">#shoulderstability</a> <a href="https://mastodon.social/tags/advice" class="mention hashtag" rel="nofollow noopener" target="_blank">#advice</a> <a href="https://mastodon.social/tags/tips" class="mention hashtag" rel="nofollow noopener" target="_blank">#tips</a> <a href="https://mastodon.social/tags/coach" class="mention hashtag" rel="nofollow noopener" target="_blank">#coach</a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinecoach</a> <a href="https://mastodon.social/tags/personaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#personaltrainer</a>

Brandon Scott Partin↕️ Dumbbell Alternating Bent Over Rows 💪An excellent workout leading to developing the muscles of the lats and the back overall👉 Drive your right elbow back, keeping it close to your torso. Focus on pulling with your back (lats and rhomboids), not just your arm.👉 Slowly return the dumbbell to the starting position with full control.<a href="https://mastodon.social/tags/dumbbell" class="mention hashtag" rel="nofollow noopener" target="_blank">#dumbbell</a> <a href="https://mastodon.social/tags/rows" class="mention hashtag" rel="nofollow noopener" target="_blank">#rows</a> <a href="https://mastodon.social/tags/bentoverrows" class="mention hashtag" rel="nofollow noopener" target="_blank">#bentoverrows</a> <a href="https://mastodon.social/tags/back" class="mention hashtag" rel="nofollow noopener" target="_blank">#back</a> <a href="https://mastodon.social/tags/lats" class="mention hashtag" rel="nofollow noopener" target="_blank">#lats</a> <a href="https://mastodon.social/tags/upperback" class="mention hashtag" rel="nofollow noopener" target="_blank">#upperback</a> <a href="https://mastodon.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#weightlifting</a> <a href="https://mastodon.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#strengthtraining</a> <a href="https://mastodon.social/tags/tips" class="mention hashtag" rel="nofollow noopener" target="_blank">#tips</a> <a href="https://mastodon.social/tags/form" class="mention hashtag" rel="nofollow noopener" target="_blank">#form</a> <a href="https://mastodon.social/tags/musclegrowth" class="mention hashtag" rel="nofollow noopener" target="_blank">#musclegrowth</a> <a href="https://mastodon.social/tags/musclegain" class="mention hashtag" rel="nofollow noopener" target="_blank">#musclegain</a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinecoach</a> <a href="https://mastodon.social/tags/personaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#personaltrainer</a>

Brandon Scott Partin🔥Dumbbell Front Raises for Bigger Shoulders! 🔥The dumbbell front raise primarily targets the anterior deltoid (front shoulder), but it also engages the upper chest.<a href="https://mastodon.social/tags/dumbbell" class="mention hashtag" rel="nofollow noopener" target="_blank">#dumbbell</a> <a href="https://mastodon.social/tags/frontraises" class="mention hashtag" rel="nofollow noopener" target="_blank">#frontraises</a> <a href="https://mastodon.social/tags/shoulder" class="mention hashtag" rel="nofollow noopener" target="_blank">#shoulder</a> <a href="https://mastodon.social/tags/shoulderworkout" class="mention hashtag" rel="nofollow noopener" target="_blank">#shoulderworkout</a> <a href="https://mastodon.social/tags/delts" class="mention hashtag" rel="nofollow noopener" target="_blank">#delts</a> <a href="https://mastodon.social/tags/anteriordeltoid" class="mention hashtag" rel="nofollow noopener" target="_blank">#anteriordeltoid</a> <a href="https://mastodon.social/tags/upperchest" class="mention hashtag" rel="nofollow noopener" target="_blank">#upperchest</a> <a href="https://mastodon.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#weightlifting</a> <a href="https://mastodon.social/tags/strength" class="mention hashtag" rel="nofollow noopener" target="_blank">#strength</a> <a href="https://mastodon.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#strengthtraining</a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinecoach</a> <a href="https://mastodon.social/tags/personaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#personaltrainer</a>

Brandon Scott PartinDumbbell Bicep Curls 🆚 Dumbbell EZ Bar CurlsMany lifters use EZ bar curls as a heavier, mass-building movement and dumbbell curls as a shaping and isolation movement in the same workout.<a href="https://mastodon.social/tags/dumbbell" class="mention hashtag" rel="nofollow noopener" target="_blank">#dumbbell</a> <a href="https://mastodon.social/tags/ezbar" class="mention hashtag" rel="nofollow noopener" target="_blank">#ezbar</a> <a href="https://mastodon.social/tags/biceps" class="mention hashtag" rel="nofollow noopener" target="_blank">#biceps</a> <a href="https://mastodon.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#weightlifting</a> <a href="https://mastodon.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#strengthtraining</a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinecoach</a> <a href="https://mastodon.social/tags/personaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#personaltrainer</a>

Brandon Scott PartinDumbbell Reverse Flys ↪️Most people overtrain their front and side delts (presses, raises, push movements) while neglecting the rear delts. Reverse flys directly target the posterior deltoids, helping create balanced, rounded shoulders.<a href="https://mastodon.social/tags/dumbbell" class="mention hashtag" rel="nofollow noopener" target="_blank">#dumbbell</a> <a href="https://mastodon.social/tags/reverseflys" class="mention hashtag" rel="nofollow noopener" target="_blank">#reverseflys</a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#workout</a> <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#exercise</a> <a href="https://mastodon.social/tags/delts" class="mention hashtag" rel="nofollow noopener" target="_blank">#delts</a> <a href="https://mastodon.social/tags/shoulders" class="mention hashtag" rel="nofollow noopener" target="_blank">#shoulders</a> <a href="https://mastodon.social/tags/advice" class="mention hashtag" rel="nofollow noopener" target="_blank">#advice</a> <a href="https://mastodon.social/tags/tips" class="mention hashtag" rel="nofollow noopener" target="_blank">#tips</a> <a href="https://mastodon.social/tags/technique" class="mention hashtag" rel="nofollow noopener" target="_blank">#technique</a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinecoach</a> <a href="https://mastodon.social/tags/personaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#personaltrainer</a>

Brandon Scott Partin👍 Benefits of Performing Cable Workouts 🏋️Cable workouts are an excellent tool for hypertrophy because they bring some unique advantages that free weights or machines alone can’t fully match. <a href="https://mastodon.social/tags/cable" class="mention hashtag" rel="nofollow noopener" target="_blank">#cable</a> <a href="https://mastodon.social/tags/cableworkout" class="mention hashtag" rel="nofollow noopener" target="_blank">#cableworkout</a> <a href="https://mastodon.social/tags/hypertrophy" class="mention hashtag" rel="nofollow noopener" target="_blank">#hypertrophy</a> <a href="https://mastodon.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#weightlifting</a> <a href="https://mastodon.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#strengthtraining</a> <a href="https://mastodon.social/tags/dumbbell" class="mention hashtag" rel="nofollow noopener" target="_blank">#dumbbell</a> <a href="https://mastodon.social/tags/barbell" class="mention hashtag" rel="nofollow noopener" target="_blank">#barbell</a> <a href="https://mastodon.social/tags/fitnesstips" class="mention hashtag" rel="nofollow noopener" target="_blank">#fitnesstips</a> <a href="https://mastodon.social/tags/workouttips" class="mention hashtag" rel="nofollow noopener" target="_blank">#workouttips</a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinecoach</a> <a href="https://mastodon.social/tags/personaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#personaltrainer</a>

Brandon Scott PartinMaximizing Muscle Growth with Dumbbell Goblet Squats ⚡️🏋️ Performing the WorkoutInitiate the squat by pushing your hips back and bending your knees simultaneously.Keep the dumbbell close to your chest to maintain an upright torso (prevents leaning forward).Lower down until your thighs are at least parallel to the floor (deeper if mobility allows).<a href="https://mastodon.social/tags/gobletsquats" class="mention hashtag" rel="nofollow noopener" target="_blank">#gobletsquats</a> <a href="https://mastodon.social/tags/squats" class="mention hashtag" rel="nofollow noopener" target="_blank">#squats</a> <a href="https://mastodon.social/tags/quads" class="mention hashtag" rel="nofollow noopener" target="_blank">#quads</a> <a href="https://mastodon.social/tags/glutes" class="mention hashtag" rel="nofollow noopener" target="_blank">#glutes</a> <a href="https://mastodon.social/tags/core" class="mention hashtag" rel="nofollow noopener" target="_blank">#core</a> <a href="https://mastodon.social/tags/form" class="mention hashtag" rel="nofollow noopener" target="_blank">#form</a> <a href="https://mastodon.social/tags/advice" class="mention hashtag" rel="nofollow noopener" target="_blank">#advice</a> <a href="https://mastodon.social/tags/dumbbell" class="mention hashtag" rel="nofollow noopener" target="_blank">#dumbbell</a> <a href="https://mastodon.social/tags/gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#gym</a> <a href="https://mastodon.social/tags/gymmotivation" class="mention hashtag" rel="nofollow noopener" target="_blank">#gymmotivation</a> <a href="https://mastodon.social/tags/onlinepersonaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinepersonaltrainer</a> <a href="https://mastodon.social/tags/personaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#personaltrainer</a> <a href="https://mastodon.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#fitness</a>

Brandon Scott PartinAdvice to keep in mind for Dumbbell Alternating Chest Press 🏋️👉 Lie flat on a bench with a dumbbell in each hand, palms facing forward.🦶 Plant your feet firmly on the ground and engage your core ⬆️ Keep both dumbbells steady at chest level. Press one dumbbell upward until your arm is fully extended, but avoid locking the elbow out.<a href="https://mastodon.social/tags/dumbbell" class="mention hashtag" rel="nofollow noopener" target="_blank">#dumbbell</a> <a href="https://mastodon.social/tags/strength" class="mention hashtag" rel="nofollow noopener" target="_blank">#strength</a> <a href="https://mastodon.social/tags/stability" class="mention hashtag" rel="nofollow noopener" target="_blank">#stability</a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#workout</a> <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#exercise</a> <a href="https://mastodon.social/tags/chest" class="mention hashtag" rel="nofollow noopener" target="_blank">#chest</a> <a href="https://mastodon.social/tags/chestworkout" class="mention hashtag" rel="nofollow noopener" target="_blank">#chestworkout</a> <a href="https://mastodon.social/tags/chestday" class="mention hashtag" rel="nofollow noopener" target="_blank">#chestday</a> <a href="https://mastodon.social/tags/bench" class="mention hashtag" rel="nofollow noopener" target="_blank">#bench</a> <a href="https://mastodon.social/tags/gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#gym</a> <a href="https://mastodon.social/tags/gymtime" class="mention hashtag" rel="nofollow noopener" target="_blank">#gymtime</a> <a href="https://mastodon.social/tags/gymshark" class="mention hashtag" rel="nofollow noopener" target="_blank">#gymshark</a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinecoach</a> <a href="https://mastodon.social/tags/personaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#personaltrainer</a>

Brandon Scott Partin☑️ The Benefits of Performing Dumbbell Front Raises 🏋️👉 The anterior deltoids are heavily involved in pushing movements (bench press, overhead press, push-ups).👉 Strengthening them directly helps improve both pressing power and shoulder stability.👉 Well-developed front delts create a more broad and athletic look, complementing chest and upper arm muscle growth.<a href="https://mastodon.social/tags/dumbbell" class="mention hashtag" rel="nofollow noopener" target="_blank">#dumbbell</a> <a href="https://mastodon.social/tags/dumbbellfrontraise" class="mention hashtag" rel="nofollow noopener" target="_blank">#dumbbellfrontraise</a> <a href="https://mastodon.social/tags/shoulders" class="mention hashtag" rel="nofollow noopener" target="_blank">#shoulders</a> <a href="https://mastodon.social/tags/delts" class="mention hashtag" rel="nofollow noopener" target="_blank">#delts</a> <a href="https://mastodon.social/tags/shoulderstability" class="mention hashtag" rel="nofollow noopener" target="_blank">#shoulderstability</a> <a href="https://mastodon.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#weightlifting</a> <a href="https://mastodon.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#strengthtraining</a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinecoach</a> <a href="https://mastodon.social/tags/personaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#personaltrainer</a>

Brandon Scott PartinBenefits of Incline Dumbbell Chest Press ☑️ ↗️ The incline angle (usually 30–45°) shifts emphasis from the mid-chest to the upper fibers of the pectoral muscle.👍 This helps build a fuller, more balanced chest and improves aesthetics.⚡️ A strong upper chest also improves performance in other pressing movements. <a href="https://mastodon.social/tags/dumbbell" class="mention hashtag" rel="nofollow noopener" target="_blank">#dumbbell</a> <a href="https://mastodon.social/tags/dumbbellworkouts" class="mention hashtag" rel="nofollow noopener" target="_blank">#dumbbellworkouts</a> <a href="https://mastodon.social/tags/dumbbellpress" class="mention hashtag" rel="nofollow noopener" target="_blank">#dumbbellpress</a> <a href="https://mastodon.social/tags/incline" class="mention hashtag" rel="nofollow noopener" target="_blank">#incline</a> <a href="https://mastodon.social/tags/chest" class="mention hashtag" rel="nofollow noopener" target="_blank">#chest</a> <a href="https://mastodon.social/tags/chestpress" class="mention hashtag" rel="nofollow noopener" target="_blank">#chestpress</a> <a href="https://mastodon.social/tags/chestday" class="mention hashtag" rel="nofollow noopener" target="_blank">#chestday</a> <a href="https://mastodon.social/tags/shoulders" class="mention hashtag" rel="nofollow noopener" target="_blank">#shoulders</a> <a href="https://mastodon.social/tags/triceps" class="mention hashtag" rel="nofollow noopener" target="_blank">#triceps</a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinecoach</a> <a href="https://mastodon.social/tags/personaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#personaltrainer</a> <a href="https://mastodon.social/tags/onlinefitnesscoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinefitnesscoach</a>

Brandon Scott PartinPerforming Dumbbell Hammer Curls 💪Perform this workout for thicker biceps and forearms while avoiding common mistakes.👉 Pick dumbbells that challenge you but allow proper form for 8–12 reps.💪 Hold the dumbbells with a neutral grip (palms facing each other).🦵Stand tall with feet shoulder-width apart, core engaged, and shoulders rolled back.<a href="https://mastodon.social/tags/dumbbell" class="mention hashtag" rel="nofollow noopener" target="_blank">#dumbbell</a> <a href="https://mastodon.social/tags/hammercurls" class="mention hashtag" rel="nofollow noopener" target="_blank">#hammercurls</a> <a href="https://mastodon.social/tags/biceps" class="mention hashtag" rel="nofollow noopener" target="_blank">#biceps</a> <a href="https://mastodon.social/tags/bicepscurl" class="mention hashtag" rel="nofollow noopener" target="_blank">#bicepscurl</a> <a href="https://mastodon.social/tags/bicepsworkout" class="mention hashtag" rel="nofollow noopener" target="_blank">#bicepsworkout</a> <a href="https://mastodon.social/tags/arms" class="mention hashtag" rel="nofollow noopener" target="_blank">#arms</a> <a href="https://mastodon.social/tags/armsworkout" class="mention hashtag" rel="nofollow noopener" target="_blank">#armsworkout</a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#workout</a> <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#exercise</a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinecoach</a> <a href="https://mastodon.social/tags/personaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#personaltrainer</a>

Brandon Scott Partin🦵 Techniques for Performing Dumbbell Reverse Lunges 🦵Performing these workouts properly matters because they offer targeted benefits that support muscle growth, strength development, balance, and injury prevention.▶️ Start Position⏮️ Step Back⏬ Lower Down<a href="https://mastodon.social/tags/dumbbell" class="mention hashtag" rel="nofollow noopener" target="_blank">#dumbbell</a> <a href="https://mastodon.social/tags/reverselunges" class="mention hashtag" rel="nofollow noopener" target="_blank">#reverselunges</a> <a href="https://mastodon.social/tags/lunges" class="mention hashtag" rel="nofollow noopener" target="_blank">#lunges</a> <a href="https://mastodon.social/tags/legs" class="mention hashtag" rel="nofollow noopener" target="_blank">#legs</a> <a href="https://mastodon.social/tags/legsworkout" class="mention hashtag" rel="nofollow noopener" target="_blank">#legsworkout</a> <a href="https://mastodon.social/tags/legsday" class="mention hashtag" rel="nofollow noopener" target="_blank">#legsday</a> <a href="https://mastodon.social/tags/legsworkout" class="mention hashtag" rel="nofollow noopener" target="_blank">#legsworkout</a> <a href="https://mastodon.social/tags/technique" class="mention hashtag" rel="nofollow noopener" target="_blank">#technique</a> <a href="https://mastodon.social/tags/form" class="mention hashtag" rel="nofollow noopener" target="_blank">#form</a> <a href="https://mastodon.social/tags/advice" class="mention hashtag" rel="nofollow noopener" target="_blank">#advice</a> <a href="https://mastodon.social/tags/tips" class="mention hashtag" rel="nofollow noopener" target="_blank">#tips</a> <a href="https://mastodon.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#weightlifting</a> <a href="https://mastodon.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#strengthtraining</a>

Brandon Scott PartinWhy Performing Dumbbell Rear Delt Flys Matters! 💪This is an effective rear shoulder (posterior deltoid) activation, muscle growth, and shoulder stability.<a href="https://mastodon.social/tags/dumbbell" class="mention hashtag" rel="nofollow noopener" target="_blank">#dumbbell</a> <a href="https://mastodon.social/tags/shoulders" class="mention hashtag" rel="nofollow noopener" target="_blank">#shoulders</a> <a href="https://mastodon.social/tags/delts" class="mention hashtag" rel="nofollow noopener" target="_blank">#delts</a> <a href="https://mastodon.social/tags/musclegain" class="mention hashtag" rel="nofollow noopener" target="_blank">#musclegain</a> <a href="https://mastodon.social/tags/musclegrowth" class="mention hashtag" rel="nofollow noopener" target="_blank">#musclegrowth</a> <a href="https://mastodon.social/tags/form" class="mention hashtag" rel="nofollow noopener" target="_blank">#form</a> <a href="https://mastodon.social/tags/technique" class="mention hashtag" rel="nofollow noopener" target="_blank">#technique</a> <a href="https://mastodon.social/tags/upperbody" class="mention hashtag" rel="nofollow noopener" target="_blank">#upperbody</a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#workout</a> <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#exercise</a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinecoach</a> <a href="https://mastodon.social/tags/personaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#personaltrainer</a>

Brandon Scott PartinDumbbell Chest Press: Making the Most of the Workout 🏋️ Dumbbell chest press for muscle growth and strength, it’s not just about pushing weight, it’s about precision, control, and smart programming. <a href="https://mastodon.social/tags/dumbbell" class="mention hashtag" rel="nofollow noopener" target="_blank">#dumbbell</a> <a href="https://mastodon.social/tags/dumbbellworkouts" class="mention hashtag" rel="nofollow noopener" target="_blank">#dumbbellworkouts</a> <a href="https://mastodon.social/tags/chestpress" class="mention hashtag" rel="nofollow noopener" target="_blank">#chestpress</a> <a href="https://mastodon.social/tags/chestworkout" class="mention hashtag" rel="nofollow noopener" target="_blank">#chestworkout</a> <a href="https://mastodon.social/tags/form" class="mention hashtag" rel="nofollow noopener" target="_blank">#form</a> <a href="https://mastodon.social/tags/technique" class="mention hashtag" rel="nofollow noopener" target="_blank">#technique</a> <a href="https://mastodon.social/tags/advice" class="mention hashtag" rel="nofollow noopener" target="_blank">#advice</a> <a href="https://mastodon.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#weightlifting</a> <a href="https://mastodon.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#strengthtraining</a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#workout</a> <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#exercise</a> <a href="https://mastodon.social/tags/gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#gym</a> <a href="https://mastodon.social/tags/gymtime" class="mention hashtag" rel="nofollow noopener" target="_blank">#gymtime</a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinecoach</a> <a href="https://mastodon.social/tags/personaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#personaltrainer</a>

Brandon Scott Partin👉 Dumbbell Zottman Curls 💪This is a highly effective exercise that targets both the biceps brachii and brachialis/brachioradialis (forearm) by combining a supinated curl and a pronated lowering phase.<a href="https://mastodon.social/tags/dumbbell" class="mention hashtag" rel="nofollow noopener" target="_blank">#dumbbell</a> <a href="https://mastodon.social/tags/zottmancurls" class="mention hashtag" rel="nofollow noopener" target="_blank">#zottmancurls</a> <a href="https://mastodon.social/tags/biceps" class="mention hashtag" rel="nofollow noopener" target="_blank">#biceps</a> <a href="https://mastodon.social/tags/bicepsworkout" class="mention hashtag" rel="nofollow noopener" target="_blank">#bicepsworkout</a> <a href="https://mastodon.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#weightlifting</a> <a href="https://mastodon.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#strengthtraining</a> <a href="https://mastodon.social/tags/supinated" class="mention hashtag" rel="nofollow noopener" target="_blank">#supinated</a> <a href="https://mastodon.social/tags/pronated" class="mention hashtag" rel="nofollow noopener" target="_blank">#pronated</a> <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#exercise</a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#workout</a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinecoach</a> <a href="https://mastodon.social/tags/personaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#personaltrainer</a>

Brandon Scott Partin🦵 Dumbbell Sumo Squats 🦵👉 Stand with your feet wider than shoulder-width apart.👉 Point your toes slightly outward (~30–45° angle). This helps open up the hips.👉 Brace your abdominal muscles as if preparing to take a punch.👉 Keep your chest tall and shoulders down and back.<a href="https://mastodon.social/tags/dumbbell" class="mention hashtag" rel="nofollow noopener" target="_blank">#dumbbell</a> <a href="https://mastodon.social/tags/sumosquats" class="mention hashtag" rel="nofollow noopener" target="_blank">#sumosquats</a> <a href="https://mastodon.social/tags/lowerbody" class="mention hashtag" rel="nofollow noopener" target="_blank">#lowerbody</a> <a href="https://mastodon.social/tags/strength" class="mention hashtag" rel="nofollow noopener" target="_blank">#strength</a> <a href="https://mastodon.social/tags/muscledevelopment" class="mention hashtag" rel="nofollow noopener" target="_blank">#muscledevelopment</a> <a href="https://mastodon.social/tags/functional" class="mention hashtag" rel="nofollow noopener" target="_blank">#functional</a> <a href="https://mastodon.social/tags/mobility" class="mention hashtag" rel="nofollow noopener" target="_blank">#mobility</a> <a href="https://mastodon.social/tags/movement" class="mention hashtag" rel="nofollow noopener" target="_blank">#movement</a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#workout</a> <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#exercise</a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinecoach</a> <a href="https://mastodon.social/tags/personaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#personaltrainer</a>

Brandon Scott PartinDumbbell Alternating Lunges 🦵👉Proper form is essential to maximize muscle engagement (quads, glutes, hamstrings) while minimizing injury risk. ☑️<a href="https://mastodon.social/tags/dumbbell" class="mention hashtag" rel="nofollow noopener" target="_blank">#dumbbell</a> <a href="https://mastodon.social/tags/dumbbellworkouts" class="mention hashtag" rel="nofollow noopener" target="_blank">#dumbbellworkouts</a> <a href="https://mastodon.social/tags/lunges" class="mention hashtag" rel="nofollow noopener" target="_blank">#lunges</a> <a href="https://mastodon.social/tags/lungesworkout" class="mention hashtag" rel="nofollow noopener" target="_blank">#lungesworkout</a> <a href="https://mastodon.social/tags/legs" class="mention hashtag" rel="nofollow noopener" target="_blank">#legs</a> <a href="https://mastodon.social/tags/legsday" class="mention hashtag" rel="nofollow noopener" target="_blank">#legsday</a> <a href="https://mastodon.social/tags/quad" class="mention hashtag" rel="nofollow noopener" target="_blank">#quad</a> <a href="https://mastodon.social/tags/hamstrings" class="mention hashtag" rel="nofollow noopener" target="_blank">#hamstrings</a> <a href="https://mastodon.social/tags/glutes" class="mention hashtag" rel="nofollow noopener" target="_blank">#glutes</a> <a href="https://mastodon.social/tags/lowerbody" class="mention hashtag" rel="nofollow noopener" target="_blank">#lowerbody</a> <a href="https://mastodon.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#weightlifting</a> <a href="https://mastodon.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#strengthtraining</a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinecoach</a> <a href="https://mastodon.social/tags/personaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#personaltrainer</a>

Brandon Scott PartinTips for Dumbbell Upright Rows 👍Performing dumbbell upright rows safely and effectively to target your deltoids (especially lateral delts), upper traps, and biceps<a href="https://mastodon.social/tags/dumbbell" class="mention hashtag" rel="nofollow noopener" target="_blank">#dumbbell</a> <a href="https://mastodon.social/tags/dumbbellsworkout" class="mention hashtag" rel="nofollow noopener" target="_blank">#dumbbellsworkout</a> <a href="https://mastodon.social/tags/shoulders" class="mention hashtag" rel="nofollow noopener" target="_blank">#shoulders</a> <a href="https://mastodon.social/tags/delts" class="mention hashtag" rel="nofollow noopener" target="_blank">#delts</a> <a href="https://mastodon.social/tags/traps" class="mention hashtag" rel="nofollow noopener" target="_blank">#traps</a> <a href="https://mastodon.social/tags/biceps" class="mention hashtag" rel="nofollow noopener" target="_blank">#biceps</a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#workout</a> <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#exercise</a> <a href="https://mastodon.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#weightlifting</a> <a href="https://mastodon.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#strengthtraining</a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinecoach</a> <a href="https://mastodon.social/tags/personaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#personaltrainer</a> <a href="https://mastodon.social/tags/onlinefitnesscoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinefitnesscoach</a>

Brandon Scott PartinDumbbell Bench Single Arm Bent Over Rows 🔄A variation of back row workout that allows you to isolate the lats with maximum control and minimal lower back strain. ☑️<a href="https://mastodon.social/tags/dumbbell" class="mention hashtag" rel="nofollow noopener" target="_blank">#dumbbell</a> <a href="https://mastodon.social/tags/back" class="mention hashtag" rel="nofollow noopener" target="_blank">#back</a> <a href="https://mastodon.social/tags/lats" class="mention hashtag" rel="nofollow noopener" target="_blank">#lats</a> <a href="https://mastodon.social/tags/isolation" class="mention hashtag" rel="nofollow noopener" target="_blank">#isolation</a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#workout</a> <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#exercise</a> <a href="https://mastodon.social/tags/technique" class="mention hashtag" rel="nofollow noopener" target="_blank">#technique</a> <a href="https://mastodon.social/tags/form" class="mention hashtag" rel="nofollow noopener" target="_blank">#form</a> <a href="https://mastodon.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#weightlifting</a> <a href="https://mastodon.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#strengthtraining</a> <a href="https://mastodon.social/tags/gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#gym</a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinecoach</a> <a href="https://mastodon.social/tags/personaltrainer" class="mention hashtag" rel="nofollow noopener" target="_blank">#personaltrainer</a> <a href="https://mastodon.social/tags/onlinefitnesscoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#onlinefitnesscoach</a>

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