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TamarTiny ball Photo: theyogophotog <a href="https://pixelfed.social/discover/tags/poledance?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#poledance</a> <a href="https://pixelfed.social/discover/tags/sport?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#sport</a> # intimate <a href="https://pixelfed.social/discover/tags/photo?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#photo</a> <a href="https://pixelfed.social/discover/tags/polesport?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#polesport</a> <a href="https://pixelfed.social/discover/tags/art?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#art</a>

TamarSuperwoman from an unusual angle🦸🏼 Love this move on spinning <a href="https://pixelfed.social/discover/tags/polesport?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#polesport</a> <a href="https://pixelfed.social/discover/tags/superwoman?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#superwoman</a> <a href="https://pixelfed.social/discover/tags/strong?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#strong</a> <a href="https://pixelfed.social/discover/tags/poledance?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#poledance</a> <a href="https://pixelfed.social/discover/tags/art?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#art</a>

TamarWho says you need a pole for poledancing. A singpost will do😎 By <a class="u-url mention" href="https://pixelfed.social/theyogaphotog" rel="nofollow noopener" target="_blank">@theyogaphotog</a> on ig <a href="https://pixelfed.social/discover/tags/outdoors?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#outdoors</a> <a href="https://pixelfed.social/discover/tags/sport?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#sport</a> <a href="https://pixelfed.social/discover/tags/purple?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#purple</a> <a href="https://pixelfed.social/discover/tags/signpost?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#signpost</a> <a href="https://pixelfed.social/discover/tags/park?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#park</a> <a href="https://pixelfed.social/discover/tags/poledance?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#poledance</a> <a href="https://pixelfed.social/discover/tags/polesport?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#polesport</a>

TamarDragontail 🐉 I have to work on straightening my legs😂 <a href="https://pixelfed.social/discover/tags/dragontail?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#dragontail</a> <a href="https://pixelfed.social/discover/tags/poledance?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#poledance</a> <a href="https://pixelfed.social/discover/tags/polesport?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#polesport</a> <a href="https://pixelfed.social/discover/tags/split?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#split</a> <a href="https://pixelfed.social/discover/tags/handstand?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#handstand</a> <a href="https://pixelfed.social/discover/tags/dancer?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#dancer</a> <a href="https://pixelfed.social/discover/tags/strenght?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#strenght</a> <a href="https://pixelfed.social/discover/tags/competition?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#competition</a> <a href="https://pixelfed.social/discover/tags/picture?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#picture</a>

TamarReicomount <a href="https://pixelfed.social/discover/tags/poledancer?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#poledancer</a> <a href="https://pixelfed.social/discover/tags/polesport?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#polesport</a> <a href="https://pixelfed.social/discover/tags/split?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#split</a> <a href="https://pixelfed.social/discover/tags/flexibility?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#flexibility</a> <a href="https://pixelfed.social/discover/tags/sport?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#sport</a> <a href="https://pixelfed.social/discover/tags/dance?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#dance</a>

TamarVery flowery photobooth at the nsk🌹🌸 <a href="https://pixelfed.social/discover/tags/poledance?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#poledance</a> <a href="https://pixelfed.social/discover/tags/polesport?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#polesport</a> <a href="https://pixelfed.social/discover/tags/sport?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#sport</a> <a href="https://pixelfed.social/discover/tags/dance?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#dance</a> <a href="https://pixelfed.social/discover/tags/flowers?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#flowers</a> <a href="https://pixelfed.social/discover/tags/strenght?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#strenght</a>

TamarDangerous bird🐦 <a href="https://pixelfed.social/discover/tags/polesport?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#polesport</a> <a href="https://pixelfed.social/discover/tags/poledancer?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#poledancer</a> <a href="https://pixelfed.social/discover/tags/dance?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#dance</a> <a href="https://pixelfed.social/discover/tags/sports?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#sports</a> <a href="https://pixelfed.social/discover/tags/justdoit?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#justdoit</a> <a href="https://pixelfed.social/discover/tags/progress?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#progress</a>

TamarHandstand moment #2 <a href="https://pixelfed.social/discover/tags/handstand?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#handstand</a> <a href="https://pixelfed.social/discover/tags/polesport?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#polesport</a> <a href="https://pixelfed.social/discover/tags/poledance?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#poledance</a> <a href="https://pixelfed.social/discover/tags/upsidedown?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#upsidedown</a> <a href="https://pixelfed.social/discover/tags/gym?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#gym</a> <a href="https://pixelfed.social/discover/tags/sports?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#sports</a>

TamarHandstand moment #1 <a href="https://pixelfed.social/discover/tags/polesport?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#polesport</a> <a href="https://pixelfed.social/discover/tags/poledance?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#poledance</a> <a href="https://pixelfed.social/discover/tags/dancer?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#dancer</a> <a href="https://pixelfed.social/discover/tags/handstand?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#handstand</a> <a href="https://pixelfed.social/discover/tags/poleart?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#poleart</a> <a href="https://pixelfed.social/discover/tags/flexibility?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#flexibility</a> <a href="https://pixelfed.social/discover/tags/training?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#training</a>

TamarNothing profound to say for this one, just Remi bridge hurts😂 <a href="https://pixelfed.social/discover/tags/poledance?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#poledance</a> <a href="https://pixelfed.social/discover/tags/polesport?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#polesport</a> <a href="https://pixelfed.social/discover/tags/remibridge?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#remibridge</a> <a href="https://pixelfed.social/discover/tags/sport?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#sport</a> <a href="https://pixelfed.social/discover/tags/competition?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#competition</a> <a href="https://pixelfed.social/discover/tags/poleart?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#poleart</a>

TamarHi all, I'll use this post to tell you a bit more about myself for those who are interested. I'm Tamar 26 years old. I started pole about two years ago, after I had to quit gymnastics. Which I had done for over 12 years. Last year I competed in my first pole sport competition. I became third in the advanced category. Now I'm training for the Dutch championships in may. Here you can follow my progress along the way🥰 <a href="https://pixelfed.social/discover/tags/sports?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#sports</a> <a href="https://pixelfed.social/discover/tags/competition?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#competition</a> <a href="https://pixelfed.social/discover/tags/polesport?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#polesport</a> <a href="https://pixelfed.social/discover/tags/poledance?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#poledance</a> <a href="https://pixelfed.social/discover/tags/dragontail?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#dragontail</a> <a href="https://pixelfed.social/discover/tags/progress?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#progress</a>

TamarMy favourite trick at the moment 🥰 <a href="https://pixelfed.social/discover/tags/plussign?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#plussign</a> <a href="https://pixelfed.social/discover/tags/poledance?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#poledance</a> <a href="https://pixelfed.social/discover/tags/sport?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#sport</a> <a href="https://pixelfed.social/discover/tags/polesport?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#polesport</a> <a href="https://pixelfed.social/discover/tags/pancake?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#pancake</a> <a href="https://pixelfed.social/discover/tags/flexibility?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#flexibility</a>

TamarI usually never wear heels, but it does add something to this photo❣️ <a class="u-url mention" href="https://pixelfed.social/theyogaphotog" rel="nofollow noopener" target="_blank">@theyogaphotog</a> on insta <a href="https://pixelfed.social/discover/tags/poleart?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#poleart</a> <a href="https://pixelfed.social/discover/tags/polesport?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#polesport</a> <a href="https://pixelfed.social/discover/tags/poledance?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#poledance</a> <a href="https://pixelfed.social/discover/tags/flexy?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#flexy</a>

Artemii 🇺🇦hi everyone! 🤸‍♂️😄 . <a href="https://pixelfed.social/discover/tags/polesport?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#polesport</a> <a href="https://pixelfed.social/discover/tags/acrobatics?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#acrobatics</a> <a href="https://pixelfed.social/discover/tags/sports?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#sports</a>

Artemii 🇺🇦⏮️🤸‍♂️🤟 . <a href="https://pixelfed.social/discover/tags/aerial?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#aerial</a> <a href="https://pixelfed.social/discover/tags/aerialphotography?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#aerialphotography</a> <a href="https://pixelfed.social/discover/tags/aerialstraps?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#aerialstraps</a> <a href="https://pixelfed.social/discover/tags/aerialhoop?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#aerialhoop</a> <a href="https://pixelfed.social/discover/tags/polesport?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#polesport</a> <a href="https://pixelfed.social/discover/tags/sport?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#sport</a> <a href="https://pixelfed.social/discover/tags/muscles?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#muscles</a> <a href="https://pixelfed.social/discover/tags/sportlife?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#sportlife</a> <a href="https://pixelfed.social/discover/tags/acrobatics?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#acrobatics</a>

PoleOnionSeems I'm the vice president of a <a href="https://mastodon.tal.org/tags/poledance" class="mention hashtag" rel="nofollow noopener" target="_blank">#poledance</a> sports club now. Did not see that coming. <a href="https://mastodon.tal.org/tags/sportshater" class="mention hashtag" rel="nofollow noopener" target="_blank">#sportshater</a> <a href="https://mastodon.tal.org/tags/polesport" class="mention hashtag" rel="nofollow noopener" target="_blank">#polesport</a> <a href="https://mastodon.tal.org/tags/sportclub" class="mention hashtag" rel="nofollow noopener" target="_blank">#sportclub</a> <a href="https://mastodon.tal.org/tags/athletic" class="mention hashtag" rel="nofollow noopener" target="_blank">#athletic</a> <a href="https://mastodon.tal.org/tags/sport" class="mention hashtag" rel="nofollow noopener" target="_blank">#sport</a> <a href="https://mastodon.tal.org/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#fitness</a> <a href="https://mastodon.tal.org/tags/turku" class="mention hashtag" rel="nofollow noopener" target="_blank">#turku</a> <a href="https://mastodon.tal.org/tags/novacasa" class="mention hashtag" rel="nofollow noopener" target="_blank">#novacasa</a>

PoleOnionSo, <a href="https://mastodon.tal.org/tags/rednote" class="mention hashtag" rel="nofollow noopener" target="_blank">#rednote</a> ? Friendly for <a href="https://mastodon.tal.org/tags/poledance" class="mention hashtag" rel="nofollow noopener" target="_blank">#poledance</a> or not? Asked a tiktoker, and she womenxplained about chinese pole to me, like really, never ever have a poler heard of that before🤦‍♂️ <a href="https://mastodon.tal.org/tags/polesport" class="mention hashtag" rel="nofollow noopener" target="_blank">#polesport</a> <a href="https://mastodon.tal.org/tags/chinesepole" class="mention hashtag" rel="nofollow noopener" target="_blank">#chinesepole</a> <a href="https://mastodon.tal.org/tags/tiktok" class="mention hashtag" rel="nofollow noopener" target="_blank">#tiktok</a>

PoleOnionThe last split at my old studio, unfortunately it closed at the end of 2025. But the future might bring something special 🤔 <a href="https://pixelfed.tal.org/discover/tags/turku?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#turku</a> <a href="https://pixelfed.tal.org/discover/tags/kadsfi?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#kadsfi</a> <a href="https://pixelfed.tal.org/discover/tags/poledance?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#poledance</a> <a href="https://pixelfed.tal.org/discover/tags/tankotanssi?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#tankotanssi</a> <a href="https://pixelfed.tal.org/discover/tags/polesport?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#polesport</a> <a href="https://pixelfed.tal.org/discover/tags/sport?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#sport</a> <a href="https://pixelfed.tal.org/discover/tags/urheilu?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#urheilu</a> <a href="https://pixelfed.tal.org/discover/tags/urheiluseura?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#urheiluseura</a>

knizerSunday 1-4pm - Pole dancing gym in <a href="https://toot.boston/tags/WatertownMA" class="mention hashtag" rel="nofollow noopener" target="_blank">#WatertownMA</a> open house - free, but register, mini classes. They've a <a href="https://toot.boston/tags/SomervilleMA" class="mention hashtag" rel="nofollow noopener" target="_blank">#SomervilleMA</a> location too! <a href="https://momence.com/FTF-Staff/FREE-Winter-Open-House/109842852" rel="nofollow noopener" translate="no" target="_blank">https://momence.com/FTF-Staff/FREE-Winter-Open-House/109842852</a> <a href="https://toot.boston/tags/BostonWeekend" class="mention hashtag" rel="nofollow noopener" target="_blank">#BostonWeekend</a> 12/x <a href="https://toot.boston/tags/Boston" class="mention hashtag" rel="nofollow noopener" target="_blank">#Boston</a> <a href="https://toot.boston/tags/BostonFitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#BostonFitness</a> <a href="https://toot.boston/tags/BostonCircus" class="mention hashtag" rel="nofollow noopener" target="_blank">#BostonCircus</a> <a href="https://toot.boston/tags/PoleDance" class="mention hashtag" rel="nofollow noopener" target="_blank">#PoleDance</a> <a href="https://toot.boston/tags/PoleSport" class="mention hashtag" rel="nofollow noopener" target="_blank">#PoleSport</a> <a href="https://toot.boston/tags/PoleDancing" class="mention hashtag" rel="nofollow noopener" target="_blank">#PoleDancing</a>

PoleOnionAnd <a href="https://mastodon.tal.org/tags/polesport" class="mention hashtag" rel="nofollow noopener" target="_blank">#polesport</a> Junior A mens gold to <a href="https://mastodon.tal.org/tags/finland" class="mention hashtag" rel="nofollow noopener" target="_blank">#finland</a> too. Yay <a href="https://mastodon.tal.org/tags/tankotanssi" class="mention hashtag" rel="nofollow noopener" target="_blank">#tankotanssi</a> <a href="https://mastodon.tal.org/tags/tankourheilu" class="mention hashtag" rel="nofollow noopener" target="_blank">#tankourheilu</a> <a href="https://mastodon.tal.org/tags/poledance" class="mention hashtag" rel="nofollow noopener" target="_blank">#poledance</a>

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