An old but good Remi bridge, even the toe is pointed
#poledance #pdremi #hotpink #bridge #backbend #artistic #acrobat #upsidedown
#poledance #pdremi #hotpink #bridge #backbend #artistic #acrobat #upsidedown
@poledance 
Me(T)(D)al Monday! Ya girl came home with a silver medal from the @pinkvenomproductions Pink Venom Pole & Burlesque Competition 2025 for my “Chokehold” Sleep Token Set in Orlando, FL!
Have to send a HUGE thank you to @bluesfornina for celebrating all things burlesque and pole by putting this amazing event together! #dancer #poledancer #poledancers #poledance #poledancing #poleedancersofinstagram #poledancersofinsta #poledancersofig #poletok #sleeptoken #chokehold #chokeholdsleeptoken #orlando #orlandofl #vacation #girlsvacation #girlsweekend #metalmonday #medalmonday #second #secondplace #metal #altmodel #foryourpage #fyp #foryoupage #fypage
Flowery front split 
This is trick F31 front split 3 from the code of points
#pdfrontsplit #flower #photobooth #purple #poledance #sport
This is trick F31 front split 3 from the code of points
#pdfrontsplit #flower #photobooth #purple #poledance #sport
Let's celebrate #queer artists 
️ I will be performing at Crystal Queer Cabaret on 12 April - event info: https://dukop.dk/7715/
Iron X with a bit of help from @is.a.pole (ig)
By @theyogaphotog (ig)
#poledance #ironx #training #photoshoot #friends #studio #sport
By @theyogaphotog (ig)
#poledance #ironx #training #photoshoot #friends #studio #sport
@poledance 
TRICK TUESDAY: Successful Bow & arrow on my own (don't mind the fall lol!) but falling is a chance to learn, right? #dancer #poledancer #poledancers #poledance #poledancing #poledance #mistakes #postyourmistakes #mistake #trick #pdtricks #pdtrick #pdstaticpole #staticpole #static #pdstatic #pdstatictrick #pdstatictricks #pdbowandarrow #pdintermediate #pdadvanced #poledanceintermediate #poledanceadvanced #tricks #tricktuesday #poletok #foryourpage #fyp #foryoupage #fypage
Love this trick. It's a Russian layback and this will be my closing trick during the Dutch championships next month.
#poledance #sport #trick #skill #womeninsport #strenght
#poledance #sport #trick #skill #womeninsport #strenght
I love me a good pole.
I was a lot thinner here because I was depressed. Also, I had to leave those shoes in Las Vegas because these guys tried to kidnap me. Nothing happened to me (aside from being drugged and being asleep for like 2 days) because the security and my little brother came to my rescue as they were trying to carry me away!!! Life is so dangerous as a woman. Also, I was NOT drunk. I was with my family but they left me for literally like 20 min and someone slipped a lot of something in my drink and I clearly didn’t notice. Dang… I miss those shoes.
#mexico #mexicocity #cdmx #df #poledancing #poledance #poledancer #redhead #storytime #kidnapping #crazy #lasvegas
I was a lot thinner here because I was depressed. Also, I had to leave those shoes in Las Vegas because these guys tried to kidnap me. Nothing happened to me (aside from being drugged and being asleep for like 2 days) because the security and my little brother came to my rescue as they were trying to carry me away!!! Life is so dangerous as a woman. Also, I was NOT drunk. I was with my family but they left me for literally like 20 min and someone slipped a lot of something in my drink and I clearly didn’t notice. Dang… I miss those shoes.
#mexico #mexicocity #cdmx #df #poledancing #poledance #poledancer #redhead #storytime #kidnapping #crazy #lasvegas
@poledance WOW Wednesday! A few weeks ago I took a Lyra class at @vertical_movement_pole with @rachbrumen definitely not my first love (pole always will be <3) but still super fun! If you haven’t done so yet, try it! #dancer #poledancer #poledancers #poledance #poledancing #poledancersofinstagram #poledancersofinsta #poledancersofig #poledance #wow #wowwednesday #lyra #aerialist #lyratrick #lyratricks #lyradelilahsplit #lyradelilah #lyraspin #lyrahoops #lyrahoop #foryourpage #fyp #foryoupage #fypage #lyrawithfriends #friends #friend #lyraartistsofinstagram #lyrainstagram
I think jade's are one of the prettiest shapes. I will definitely use it in my next competition.
#split #shapes #poledance #sports #show #competition
#split #shapes #poledance #sports #show #competition
Black and white or colour? Which is your favourite?
#ayesha #poledance #handstand #blackandwhite #gymnast #show
#ayesha #poledance #handstand #blackandwhite #gymnast #show
Superwoman from an unusual angle
Love this move on spinning
#polesport #superwoman #strong #poledance #art
Love this move on spinning
#polesport #superwoman #strong #poledance #art
Who says you need a pole for poledancing. A singpost will do
By @theyogaphotog on ig
#outdoors #sport #purple #signpost #park #poledance #polesport
By @theyogaphotog on ig
#outdoors #sport #purple #signpost #park #poledance #polesport
Dragontail 
I have to work on straightening my legs
#dragontail #poledance #polesport #split #handstand #dancer #strenght #competition #picture
I have to work on straightening my legs
#dragontail #poledance #polesport #split #handstand #dancer #strenght #competition #picture
