Turmeric 
+ honey 
= powerful anti-inflammatory duo. But they’re not magic for weight loss. Sustainable change comes from balanced eating, movement & sleep—NOT quick fixes. #RDNsLead #NutritionMatters #WeightManagement #AntiInflammatory #PlantForward #HealthyHabits https://www.verywellhealth.com/turmeric-honey-11701320
Small steps = big heart health wins.
Oats, avocados, nuts & leafy greens can help lower cholesterol & support cardiovascular health—naturally. Pair with regular movement & fewer processed foods for lasting impact. 
#HeartHealth #RDNsLead #PlantForward #FoodIsMedicine #NutritionMatters https://www.eatingwell.com/foods-to-buy-weekly-to-lower-high-cholesterol-11703900
Eating well on a budget is possible! As an RDN, I love empowering folks with simple, affordable tips—like stocking up on pantry staples, choosing in-season produce, and leaning into plant-forward meals. Small shifts = big impact. 
#BudgetFriendly #HealthyEating #RDNsLead #PlantForward #NutritionTips https://foodandnutrition.com/budget-friendly-nutrition-eating/
Looking for high-protein, egg-free breakfasts? From tofu scrambles to chia pudding, there are plenty of energizing, plant-forward options to fuel your morning 
Explore the guide: https://foodandnutrition.com/the-ultimate-guide-to-egg-free-high-protein-breakfasts/
#EggFree #PlantBased #ProteinPower #RDNsLead #HealthyEating #BreakfastIdeas https://foodandnutrition.com/the-ultimate-guide-to-egg-free-high-protein-breakfasts/
Carbs aren’t the enemy. Detoxes aren’t necessary. And you can enjoy your favorite foods and still eat healthy. 
Let’s bust the myths and make room for real, sustainable nutrition.
#NutritionMyths #RDNsLead #HealthTips #FoodFacts #PublicHealth #SmartEating https://foodandnutrition.com/debunking-nutrition-myths-your-guide-to-smarter-healthier-eating/
Spring is the season to refresh your plate!
Think: asparagus, berries, herbs & whole grains.
Seasonal eating = more nutrients, better flavor, and support for local growers.
What's on your spring menu? 
#SpringNutrition #PlantForward #RDNsLead #HealthyEating #SeasonalCooking https://foodandnutrition.com/spring-into-healthy-eating-refreshing-seasonal-meal-ideas/
Wearables + nutrition = powerful preventive health tool. Let’s connect the dots.
#HeartHealth #Wearables #RDNsLead #SmartWellness #PreventionMatters https://www.healthday.com/health-news/cardiovascular-diseases/study-finds-better-way-for-smartwatches-to-track-health
Whole vs. refined grains? As an RDN, I say it's not either/or—it’s balance.
Whole grains support heart & gut health, but refined grains play a role in cultural traditions & accessibility. Honor health and heritage.
#RDNsLead #WholeGrains #NutritionEquity #CulturalFoods https://www.theguardian.com/wellness/2025/mar/24/are-whole-grains-healthy
Transitioning to a #plantbased diet? It’s not just about cutting meat—it’s about what you add. Prioritize whole foods like legumes, greens & fortified options to meet protein, B12 & iron needs. A well-planned plate = better health & sustainability. #RDNsLead #PublicHealth https://www.prevention.com/health/a64190640/what-happens-to-your-body-when-you-stop-eating-meat/
Plant-based proteins are reshaping nutrition & sustainability! 
Consumers are embracing pea, soy & oat protein in beverages & meals, driving demand for nutrient-dense, eco-friendly options.
As an RDN, I see this as a win for health & food systems. Are you adding more plant proteins to your diet?
#PlantBased #SustainableEating #RDNsLead #FoodInnovation #NutritionMatters https://www.bevindustry.com/articles/97380-demand-for-plant-protein-grows-thanks-to-health-and-wellness-trends
Seed oils: friend or foe? 
Seed oils like canola & sunflower provide heart-healthy unsaturated fats, but their role in nutrition depends on quality & balance. Moderation is key—pair them with whole-food fats like nuts & avocados for a well-rounded diet.
What’s your take? 
#HealthyFats #NutritionMatters #RDNsLead https://www.eatright.org/health/essential-nutrients/fats/understanding-seed-oils
Skipping breakfast or relying on coffee alone? RDNs warn it can sap energy + focus. A balanced breakfast with protein, fiber & healthy fats fuels success all day. Start strong! #NutritionMatters #BreakfastTips #RDNsLead #HealthyLiving https://www.self.com/story/common-breakfast-mistakes
Calories ≠ the whole story. 
Nutrient-rich foods like nuts, full-fat dairy, rice & potatoes belong in a balanced diet. Let’s focus on nourishment, not restriction—and fuel our health with food literacy + mindful choices. #RDNsLead #BalancedEating #NutritionMatters https://www.eatingwell.com/bad-high-calorie-foods-you-should-be-eating-11696177
New research shows sugar triggers beta-endorphins in the brain—a natural opioid—explaining why we always have room for dessert. 
As an RDN, I see how sugar’s reward loop can drive overconsumption. Nutrition education is key to mindful, balanced choices. #NutritionMatters #RDNsLead https://www.npr.org/2025/03/15/nx-s1-5328768/sugar-brain-cravings-dessert
Ice baths: helpful or hype? Research shows they reduce muscle soreness & boost recovery—but frequent use may limit muscle growth. Use strategically, not routinely. Prioritize sleep, hydration & whole-food nutrition first. #SportsNutrition #Recovery #RDNsLead #Wellness https://theconversation.com/ice-baths-are-popular-for-exercise-recovery-and-general-wellness-but-what-does-the-science-say-250649
New research links ultra-processed foods to brain changes that raise obesity risk—even after returning to a normal diet. As an RDN, I advocate for balanced, minimally processed meals to support metabolic + cognitive health. #NutritionMatters #FoodIsMedicine #RDNsLead https://www.womenshealthmag.com/health/a64220191/ultra-processed-foods-obesity-brain-changes-study/
New research presented at #ACC25 links a plant-based diet to lower mortality in people with diabetes, obesity & heart disease.
As an RDN, I see plant-forward meals as powerful tools for cardiometabolic health. Food is medicine—and prevention.
#NutritionMatters #RDNsLead https://www.news-medical.net/post.aspx?id=304d76ae-6f92-484d-8563-7cb7978fb8fe
Struggling with salty cravings? 
Instead of reaching for chips, try roasted chickpeas, edamame, or popcorn with nutritional yeast. These snacks satisfy cravings and support a balanced, lower-sodium diet. #SmartSnacking #NutritionTips #RDNsLead #PlantForward https://www.realsimple.com/healthy-salty-snacks-11695958
Here’s a Twitter post version from Nathan’s RDN, plant-forward perspective:
Spring into anti-inflammatory eating! Seasonal picks like strawberries, asparagus & leafy greens offer powerful nutrients to reduce chronic inflammation & support heart health. Pair with whole grains & healthy fats for balanced meals. #NutritionMatters #PlantForward #RDNsLead https://www.eatingwell.com/anti-inflammatory-foods-to-stock-up-on-this-spring-11696622
USDA’s $1B cut to school meal programs threatens nutrition access for millions of kids. School meals are essential for health, learning & equity—especially as food prices rise. Let’s invest in our future, not cut it. #SchoolMeals #FoodSecurity #PublicHealth #RDNsLead https://ctmirror.org/2025/03/17/ct-schools-food-banks-local-farms/
