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Mastodon: AboutGet the appKeyboard shortcutsView source codev4.4.0-nightly.2025-03-25

#longevity

12 posts11 participants1 post today
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Shaula Evans

Big long-term study confirms that diet with lots of fruit & vegetables associated with healthy aging, Opposite is true for trans-fats, sodium, sugary beverages and red or processed meats.

(I've seen a paywalled article on the TL today that I couldn't access. Here's an alternative, non-paywalled report.) 1/2

news-medical.net/news/20250325

News-Medical · The best diet for aging well, backed by a 30-year study of 100,000 peopleA 30-year study of over 100,000 U.S. adults found that consistent adherence to healthy dietary patterns, especially the AHEI, was strongly linked to successful aging. Diets rich in plant-based foods and healthy fats, with some low-fat animal products, improved physical, mental, and cognitive health.
#Health#Nutrition#Diet
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Lazarou Monkey Terror 🚀💙🌈

Techno-Wellness crank and professional narcissist is allegedly a dick to his employees, who knew?!

I'm with that lady making dogs live three times their lifespan, seems like the better approach to Longevity than that huckster. Also, long lived dogs,yayy!

thenerdreich.com/bryan-johnson

The Nerd Reich · Bryan Johnson, 'Don't Die' Network State Guru, Under FireBryan Johnson gained wide fame as the subject of a recent Netflix documentary. But now his carefully crafted image may be cracking
#BryanJohnson#Longevity#Grifter
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DrBob, Neurologist, 🧠Mechanic

A recent important study published in Nature Medicine examines the impact of long-term adherence to various dietary patterns on healthy aging.

Utilizing data from the Nurses’ Health Study and the Health Professionals Follow-Up Study – over 100K people in their early fifties followed for 30 years – in the end, only 23% of them were free of 11 chronic diseases!

#diet #longevity #nature #lifespan #healthspan
neurodoctor.com/2025/03/27/bes

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strohfelder

I felt the need to thoroughly read — and comment on — the rightly hyped recent publication in Nature Medicine:

Tessier, AJ., Wang, F., Korat, A.A. et al.
Optimal dietary patterns for healthy ageing
doi.org/10.1038/s41591-025-035

It’s a remarkable study with some unexpected results — especially the relative importance of monounsaturated fatty acids (MUFAs) via the MUFA:SFA ratio, and yes, the positive performance of wine. But let’s not get into that here 😉

This study certainly doesn’t offer the holy grail for healthy ageing, nor a clear guide on what (or how much) to eat.
Any attempt to treat it that way is, in my view, misleading.

What it does show are dietary patterns that correlate with better ageing outcomes — not prescriptive rules.

In fact, many of the foods with log(OR) ≥ 0 are low in calories and would not sustain daily energy needs on their own. That’s precisely the point.

Certain foods — even in small quantities — can have disproportionate biological impact.
This supports the view that dietary quality is more relevant than quantity in promoting healthy ageing.

And importantly, the fact that many of these protective foods are not modern dietary staples opens the door for nutritional interventions — including targeted supplementation — to deliver the benefits of these patterns in a more accessible form.

#longevity#healthyaging#nutrition
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Alo Japan

alojapan.com/1225677/superfood Superfood that helps Okinawa to have highest life expectancy rate in the world #longevity #Okinawa #OkinawaTopics #seaweed #superfood #沖縄 Residents of one of Japan’s five main islands are over three times more likely to live to 100 than their American counterparts, and even have a 40% higher chance than other Japanese citizens. The inhabitants of Okinawa typically maintain an active and independent lifestyle into their 90s, and are less prone…

Superfood that helps Okinawa to have highest life expectancy rate in the world
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Dr. Lukas Morcinek

🚨 Could the keto diet accelerate aging? A study suggests that increased fat oxidation might trigger cellular aging via BNIP3 & ATM pathways! 🧬⚡

💡 Should we use keto cyclically for safety? Antioxidants may help!

🔗 Watch now: youtube.com/watch?v=Dk_5dYSudm

📖 Study: science.org/doi/10.1126/sciadv

YouTube🔥 KETO & AGING: HIDDEN RISK? 🧬⚠️By Vital Aging World
#Keto#Longevity#HealthScience
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Dining & Cooking

Nutritionist names longevity foods that improve ‘heart health and brain function’ diningandcooking.com/1962237/n #health #Lifestyle #longevity #nutrition

Dining and Cooking · Nutritionist names longevity foods that improve 'heart health and brain function'While it is vital to remain social and active for longevity, eating the right foods is one of the most important factors.Nutritionist at Bio-Kult Rob Hobson spoke exclusively to GB News on what foods people should incorporate into their diets.The expert recommended having berries as they are high in 'antioxidants, which help to reduce inflammation in the body'.Rob said: 'There is a lot of research linking high berry consumption to improved brain health and vascular function, and it helps slow down age-related cognitive decline.'Leafy greens help support heart and brain healthGETTY Leafy greens and brightly coloured vegetables are rich in
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